Kettlebell Bottom Up Abɔ Ðeka Bench Press
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Sissejuhatus Kettlebell Bottom Up Abɔ Ðeka Bench Press
Kettlebell Bottom Up One Arm Bench Press nye kamedede sesẽ aɖe si tɔa ŋku akɔta, abɔta, kple eƒe nuto me, eye wònaa asiléle ƒe ŋusẽ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatrɔ asi le yewoƒe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖoa ŋu eye yewoana ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ adzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi, ana dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, eye wòatsɔ dɔwɔwɔ ƒe hehexɔxɔ ƒe akpa aɖe akpe ɖe yewoƒe ɖoɖoa ŋu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Bottom Up Abɔ Ðeka Bench Press
- Kpɔ egbɔ be wò afɔwo le gbadzaa le anyigba, wotsɔ wò akɔta te ɖe zikpui la ŋu, eye wò alɔnu keke yi dzi tẽ.
- Ðe kettlebell la ɖe anyi blewuu to wò abɔta bɔbɔ me vaseɖe esime kettlebell la nate ɖe wò akɔta ŋu, eye nàkpɔ egbɔ be kettlebell la ƒe gɔme dze ŋgɔ dzi le ʋuʋua katã me.
- Ne kettlebell la nya te ɖe wò akɔta ŋu ko la, gazi edzi yi dzi va ɖo afisi nèdze egɔme tsoe esime nèle wò alɔnu dzɔdzɔe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Kettlebell Bottom Up Abɔ Ðeka Bench Press
- Ŋgɔyiyi Vivivi: Vodada ɖeka si bɔ enye agbagbadzedze be woakɔ nu kpekpewo kaba akpa. Dze egɔme kple kettlebell si le bɔbɔe wu eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple liƒo le nyonyom ɖe edzi. Esia akpe ɖe ŋuwò nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be yele kamededea wɔm nyuie.
- Do Wò Nu Vevitɔ: Ne èle kamededea wɔm la, na wò nu vevitɔ nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò nàli ke, wò dadasɔ nanyo ɖe edzi, eye wòaxe mɔ na wò akɔta ƒe teteɖeanyi si mesɔ o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ kple ɖiɖi blewuu si dzi woate ŋu akpɔ ŋusẽ ɖo ŋu. Menye ɖeko esia nana kamededea ƒe dɔwɔwɔ dzina ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Na Wò Abɔ Nanɔ Dzɔdzɔe: Vodada bubu si bɔ
Kettlebell Bottom Up Abɔ Ðeka Bench Press KKK
Kas algajad saavad teha Kettlebell Bottom Up Abɔ Ðeka Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Bottom Up One Arm Bench Press kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye yewoaɖu wo ɖokui dzi. Kamedede sia bia be asibidɛ kple abɔta nali ke nyuie, eyata ele vevie be nàyi ŋgɔ vivivi be màgaxɔ abi o. Wokafui vevie hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Kettlebell Bottom Up Abɔ Ðeka Bench Press?
- Kettlebell Bottom Up Alternating Arm Bench Press: Le tɔtrɔ sia me la, èɖɔlia kettlebell la tete kple alɔ ɖesiaɖe, si kpena ɖe ŋuwò be wò nuwɔwɔ aduadu kple dadasɔ nanyo ɖe edzi.
- Incline Kettlebell Bottom Up One Arm Bench Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le etame kple abɔta vevie wu.
- Decline Kettlebell Bottom Up One Arm Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi eye koŋue wòɖoa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete.
- Kettlebell Bottom Up One Arm Bench Press with Leg Lift: Le tɔtrɔ sia me la, èkɔa afɔ ɖeka tso anyigba esime nèle kettlebell la tem, si gadea kuxi bubu me ɖe wò nu vevitɔ ƒe liƒo kple dadasɔ ŋu.
Millised on head täiendavad harjutused Kettlebell Bottom Up Abɔ Ðeka Bench Press?
- Kettlebell Swing: Esia nye ŋutilã bliboa ƒe kamedede si menye ɖeko wòdoa ŋusẽ wò abɔwo ko o, ke edoa ŋusẽ wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete hã. Ekpena ɖe Kettlebell Bottom Up One Arm Bench Press ŋu to ŋutilã ƒe tame kple ete ƒe ŋusẽdodo ƒe hehexɔxɔ ƒe dadasɔ nana me.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ hã ŋu. Wokpena ɖe Kettlebell Bottom Up One Arm Bench Press ŋu to tsitretsitsi ƒomevi bubu nana me eye woate ŋu awɔe le afisiafi dɔwɔnuwo mahiã o.
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