Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo
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Sissejuhatus Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo
Kettlebell Front Squat nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye quads, hamstrings, glutes, kple core, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ Kettlebell Front Squat ade yewoƒe kamedede ƒe ɖoɖoa me le eƒe dɔwɔwɔ nyuie le lãmekawo tutuɖo, ami ƒe dzodzo, kple dɔwɔwɔ ƒe kamedede na gbesiagbedɔwo wɔwɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo
- Dze kamededea gɔme to wò akɔta tutu ɖe megbe kple wò klowo bɔbɔ me, nàɖiɖi wò ŋutilã ɖe anyi wòanɔ anyi.
- Kpɔ egbɔ be yeƒe akɔta le dzi eye yeƒe megbe le dzɔdzɔe esi nèle ɖokuiwò ɖiɖim, eye wò klowo nakplɔ wò afɔwo ɖo gake màyi ŋgɔ wu wò afɔbidɛwo o.
- Yi edzi nàɖiɖi ɖokuiwò vaseɖe esime wò ata nasɔ kple anyigba, alo nàɖiɖi alesi nàte ŋui bɔbɔe.
- Tu wò afɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàna kettlebells la nanɔ wò abɔta le ʋuʋua katã me. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo
- Ðoƒe Nyuitɔ: Lé kettlebell la ɖe akɔta ƒe sɔsɔme kple asi eveawo, eye nàna abɔta nanɔ wò ŋutilã gbɔ tututu. Ƒo asa na kettlebell la léle ɖe anyi akpa elabena ate ŋu ana akɔta kple abɔta nate ɖeɖi ame ŋu.
- Ʋuʋu si Dzi Woɖu: Mègawɔ ʋuʋu kabakaba o. Ðe wò ŋutilã ɖe anyi blewuu eye nàgafɔ ɖe dzi le mɔ si dzi nàɖu nu. Ƒo asa na dzodzo le afɔdzideƒea ƒe gɔme elabena ate ŋu ana nàxɔ abi.
- Akɔta ƒe Goglome: Ðoe kplikpaa be yeadze anyi goglo alesi wò asitɔtrɔ le nɔnɔmewo ŋu aɖe mɔe, eye ne anya wɔ la, vaseɖe esime wò ata nasɔ kple anyigba. Ne èbɔbɔ nɔ anyi wògoglo akpa la, ate ŋu ana wò klowo nate ɖe dzi madzemadzee
Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo KKK
Kas algajad saavad teha Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Front Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo?
- Goblet Squat nye tɔtrɔ bɔbɔe aɖe si me nètsɔa asi eveawo léa kettlebell ɖeka ɖe wò akɔta, si nyo ŋutɔ na gɔmedzelawo.
- Single Arm Kettlebell Front Squat bia be nàlé kettlebell la ɖe asi ɖeka me le abɔta, eye nàlé fɔ ɖe akpa ɖeka ƒe ŋusẽ kple dadasɔ ŋu wu.
- Bottoms-Up Kettlebell Front Squat bia be nàlé kettlebell la ɖe anyigba le wò akɔta ŋgɔ, si wɔnɛ be ŋusẽ léa nu ɖe asi eye abɔta nɔa te sesĩe.
- Kettlebell Front Squat to Press nye tɔtrɔ si de ŋgɔ wu si ƒoa ŋgɔgbe squat kple ta dzi press nu ƒu, si naa ŋutilã bliboa ƒe ŋusẽ kple nuwɔwɔ aduadu nyona ɖe edzi.
Millised on head täiendavad harjutused Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo?
- Kettlebell Swings: Kamedede sia kpena ɖe Kettlebell Front Squat ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dome glutes kple hamstrings hã le, eye wòdoa ŋusẽ si ate ŋu awó kple dzidodo hã ɖe ŋgɔ, si ate ŋu ana wò ŋgɔgbe squat ƒe dɔwɔwɔ kple emetsonuwo nanyo ɖe edzi.
- Aɖuɖɔtoewo: Aɖuɖɔtoewo ate ŋu akpe ɖe Kettlebell Front Squats ŋu to dɔwɔwɔ le ŋutilã ƒe akpa si le ete ƒe lãmeka ɖeka mawo ke me, gake tso dzogoe vovovowo dzi, si ate ŋu akpe ɖe ŋuwò nàda asɔ, wòali ke, eye afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi, si ana wò ŋgɔgbe squats nawɔ dɔ nyuie wu eye wòawɔ dɔ nyuie wu.
Seotud märksõnad Kettlebell ƒe Ŋgɔgbe Ƒuƒoƒo
- Kettlebell kamedede na ata
- Quadriceps ŋusẽdodo kamededewo
- Kettlebell ƒe ŋgɔgbe ƒuƒu ƒe mɔnu
- Kettlebell kamededewo na afɔ ƒe lãmekawo
- Alesi woawɔ Kettlebell Front Squat
- Quadriceps kamedede kple kettlebell
- Ata ƒe toning kettlebell kamededewo
- Kettlebell ŋgɔgbe squat nɔnɔme
- Kettlebell kamededewo na ŋutilã ƒe akpa si le ete
- Ŋusẽdodo ata kple kettlebell squats.