Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo
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Sissejuhatus Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo
Kettlebell Split Squat nye kamedede si me ŋusẽ le si koŋ tɔa ŋku akɔta ene, akɔtaƒu, kple akɔtaƒuwo, evɔ wògawɔa dɔ le nu vevitɔa ŋu, si naa dadasɔ nyona ɖe edzi, eye wònaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu ŋutilã ƒe ŋusẽ si le anyime ɖo dzi va ɖo kamedefefewɔla siwo ƒe taɖodzinue nye be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu hã le ʋuʋu kple liƒo ƒe nyonyo me, si le vevie na gbesiagbedɔwo kple kamedefefewo ƒe ŋutete.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo
- Ðe wò ŋutilã ɖe anyi to wò klowo bɔbɔ me, nàkpɔ egbɔ be wò ŋgɔgbeklo meto wò afɔbidɛwo ŋu o eye wò megbeklo naka anyigba kloe.
- Tu wò ŋgɔgbefɔ ƒe afɔkpodzi be nàkɔ wò ŋutilã ɖe dzi atrɔ ayi nɔnɔme si me wònɔ le gɔmedzedzea me, eye nàna wò akɔta nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
- Ðo ŋku edzi nàlé wò nɔnɔme nyuitɔ me ɖe asi le kamededea katã me, nàna wò akɔta nanɔ dzi eye nàna wò abɔta nanɔ megbe be màgate ɖeɖi ŋuwò alo axɔ abi o.
Nõuanded sooritamiseks Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo
- Kpekpeme Mama Nyuie: Ne èle akɔta ƒe nɔnɔme si me mã la, ele be nàma wò kpekpeme ɖe afɔ eveawo dome sɔsɔe. Vodada si bɔ enye be woatsɔ kpekpeme geɖe ade ŋgɔgbefɔa dzi, si ate ŋu ana ame naxɔ abi le klo dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Kettlebell ƒe Nɔnɔme Nyuitɔ: Lé kettlebell la ɖe kplu ƒe nɔnɔme me, wòate ɖe wò akɔta ŋu. Esia kpena ɖe ŋuwò be nàda asɔ eye metsɔa agba ɖe wò abɔwo dzi boo o. Mègana kettlebell la nahe wò ayi ŋgɔ alo ayi axadzi o.
- Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyi blewuu eye nànɔ mɔ si dzi nàɖu nu, emegbe nàgaku ʋua agbugbɔ ayi dzi to wò ŋgɔgbefɔti dzi. Ƒo asa na ʋuʋu alo ʋuʋu, elabena esiawo ate ŋu ana nàxɔ abi eye woaɖe...
Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo KKK
Kas algajad saavad teha Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Split Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe kamedede yeye ɖesiaɖe ene la, ele be woatsɔe ade kamedede ƒe ɖoɖowɔɖi me vivivi.
Millised on tavalised variatsioonid Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo?
- Kettlebell Overhead Split Squat: Le tɔtrɔ sia me la, èléa kettlebell la ɖe ta dzi kple alɔ ɖeka si keke bliboe, si nye kuxi na wò dadasɔ kple abɔta ƒe liƒo.
- Kettlebell Front Rack Split Squat: Esia bia be nàlé kettlebell la ɖe abɔta le ŋgɔgbe rack ƒe nɔnɔme me, si akpe ɖe kuxi bubu aɖe ŋu na wò nu vevi kple wò tame ƒe ŋusẽ.
- Double Kettlebell Split Squat: Tɔtrɔ sia bia be nàlé kettlebell ɖe asi ɖesiaɖe me, le wò axawo dzi alo le ŋgɔgbekpa dzi, si ana agba bliboa kple ŋusẽ nadzi ɖe edzi.
- Kettlebell Bulgarian Split Squat: Le tɔtrɔ sia ta la, ètsɔa wò megbefɔ dana ɖe nuƒolanɔƒe alo zikpui si wodo ɖe dzi, eye nèléa kettlebell la ɖe kplu alo ŋgɔgbexɔ ƒe nɔnɔme me, si wɔnɛ be kuxia dzina ɖe edzi le wò ŋgɔgbe
Millised on head täiendavad harjutused Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo?
- Goblet Squats: Kamedede sia kpena ɖe Kettlebell Split Squat ŋu to ametia ƒe ŋusẽ si le ete kple dadasɔ dodo ɖe ŋgɔ me, evɔ goblet squat ƒe kpekpeme si wotsɔa agba le ŋgɔgbe hã ƒoa nu ɖe nu vevitɔa ŋu, abe kettlebell split squat ene.
- Kettlebell Swing: Kamedede sia kpena ɖe Kettlebell Split Squat ŋu to menye ŋutilã ƒe akpa si le ete ɖeɖeko ŋudɔwɔwɔ me o, ke boŋ megbe kɔsɔkɔsɔ kple eƒe nuto hã, si wɔnɛ be dɔwɔwɔ ƒe kamedede bliboa kple ŋusẽ nanyo ɖe edzi, si ate ŋu ana split squat ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Kettlebell ƒe Mamã Ƒe Ƒuƒoƒo
- Kettlebell kamedede na ata
- Kamedede si woma ɖe squat me kple kettlebell
- Ata ƒe ŋusẽdodo kple kettlebell
- Kettlebell kamededewo na afɔ ƒe lãmekawo
- Kettlebell mama squat nufiame
- Alesi woawɔ kettlebell split squats
- Kettlebell ƒe hehexɔxɔ na ata ƒe lãmekawo
- Kettlebell ma squat mɔfiamewo
- Akɔta ƒe kamedede kple kettlebell
- Kettlebell mɔnu na squats si me mama