Kettlebell Ŋgɔgbe Lunge

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Selebell

Sissejuhatus Kettlebell Ŋgɔgbe Lunge

Kettlebell Forward Lunge nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si doa ŋusẽ ame ƒe lãmeka siwo le ete koŋ, siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings, evɔ wògawɔa dɔ ɖe wò nu vevitɔ dzi eye wònana wòdaa asɔ nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu bɔbɔe to kettlebell ƒe kpekpeme tɔtrɔ me. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi, yewoatu yewoƒe ŋutilã ƒe ŋusẽ si le anyime ɖo, eye yewoana yewoƒe ŋutilã bliboa nali ke nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Ŋgɔgbe Lunge

• Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ŋgɔ, nàbɔbɔ wò ɖusi klo vaseɖe esime wòaɖo dzogoe 90 dzi eye wò miame klo naka anyigba kloe.
• Ne èle lunge ƒe nɔnɔme me la, na wò core nasẽ eye nànɔ tsitrenu, nàkpɔ egbɔ be wò ŋgɔgbeklo meto wò afɔbidɛwo ŋu o.
• Tu wò ɖusifɔ ɖa be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna wò kpekpeme nanɔ wò afɔkpodziwo me ke menye wò afɔbidɛwo o.
• Gbugbɔ wɔ nu ma ke kple wò miasi, eye nàyi edzi anɔ afɔwo ɖɔlim hena xexlẽme si nèdi.

Nõuanded sooritamiseks Kettlebell Ŋgɔgbe Lunge

• Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia kpena ɖe ŋuwò nèda asɔ, kpɔa wò akɔta ƒe akpa si le anyime ta, eye wònana wò akɔta ƒe dɔwɔwɔ nyuie wu.
• Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa alo woaɖe mɔ na akɔta be wòadze anyi ɖe ŋgɔ. Esia ate ŋu ahe nuteɖeamedzi si mesɔ o ava akɔta kple klowo dzi. Na wò akɔta nakɔ eye wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
• Ʋuʋu Blewu Kple Dziɖuɖu: Mègawɔ kamededea kabakaba o. Ele be woawɔ ʋuʋudedi ɖesiaɖe blewu eye woakpɔ edzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o

Kettlebell Ŋgɔgbe Lunge KKK

Kas algajad saavad teha Kettlebell Ŋgɔgbe Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Forward Lunge kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame aɖe, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me be wòakpɔ egbɔ be yele wo wɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Kettlebell Ŋgɔgbe Lunge?

• Kettlebell Lunge with Overhead Press: Ne èle afɔ ɖem yi ŋgɔ le lunge me la, èkɔa kettlebell la ɖe dzi le ɣeyiɣi ɖeka me.
• Kettlebell Lunge with Twist: Ne èle afɔ ɖem yi ŋgɔ le lunge me la, ètrɔa wò akɔta ɖe ŋgɔgbefɔa ƒe axadzi, eye nèléa kettlebell la ɖe ŋgɔwò.
• Kettlebell Lunge Pass Through: Le tɔtrɔ sia me la, ne èle afɔ ɖem yi ŋgɔ le lunge me la, ètoa kettlebell la le wò afɔ si le ŋgɔgbe si le ŋgɔgbe la te tso asi ɖeka dzi yia evelia dzi.
• Kettlebell Lunge with Side Bend: Ne èle afɔ ɖem yi ŋgɔ le lunge me la, èléa kettlebell la ɖe asi ɖeka me eye nèbɔbɔa wò akɔta ɖe kettlebell la ƒe axadzi.

Millised on head täiendavad harjutused Kettlebell Ŋgɔgbe Lunge?

• Deadlifts: Deadlifts kpena ɖe Kettlebell Forward Lunges ŋu to woƒe susu tsɔtsɔ ɖe megbe kɔsɔkɔsɔa ŋu, siwo dometɔ aɖewoe nye glutes, hamstrings, kple akɔta ƒe akpa si le anyime, siwo le vevie ŋutɔ na dadasɔ kple liƒo ne wole lunges wɔm.
• Kettlebell Swings: Kettlebell Swings wɔa dɔ le ŋutilã ƒe akpa si le ete kple etame siaa, kpena ɖe Kettlebell Forward Lunges ŋu to ŋusẽdodo akɔta, akɔta, akɔta, lats, abs, abɔta, kple pecs me, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi eye wòali ke le lãkusiwo me.