Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Selebell

Sissejuhatus Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi

Kettlebell Bottoms Up to Knee Turkish Get-Up nye kamedede sesẽ aɖe si me ametia katã le, si doa ŋusẽ nu veviwo, enaa dadasɔ nyona ɖe edzi, eye wònaa ŋutilã bliboa ƒe dɔwɔwɔ ɖekae. Enye kamedede nyui aɖe na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoatsɔ nya ɖe yewoƒe liƒo kple dziɖuɖu ŋu esime yewole ŋusẽ dom yewoƒe lãmekawo hã. Ame aɖe adi be yeawɔ kamedede sia be yeatu ŋusẽ si wɔa dɔ ɖo, be yeƒe ŋutilã nanya nu nyuie wu, eye yeana yeƒe kamedefefe ƒe ŋutete nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi

• Blo wò ɖusi klo eye nàtsɔ wò afɔ aɖo anyigba gbadzaa, esime wò miasi nanɔ dzɔdzɔe eye wò miasi nado ɖe axadzi le dzogoe si nye dzidzenu 45 nu.
• Tu wò ɖusifɔ ɖa eye nàmli ɖe wò miame akɔta kple abɔta, eye nàna kettlebell la nanɔ wò abɔta tẽ eye wò ŋku nanɔ edzi ɣesiaɣi.
• Yi edzi nànɔ tutum ɖe wò miasi dzi, eye nàna wò ɖusibɔ nado. Le ɣeyiɣi sia me la, ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ɖusi si lé kettlebell la ɖe wò miasi dzi le anyigba.
• Trɔ ʋuʋuawo vivivi be nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàtrɔ axawo eye nàgbugbɔ kamededea awɔ kple kettlebell la le wò miasi me.

Nõuanded sooritamiseks Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi

• Blewu Kple Madzudzɔmadzudzɔe: Mele be nàƒu du ato kamededea me o. Turkeytɔwo ƒe Tsitretsitsi nye ʋuʋu blewu, si woɖo koŋ wɔ, si bia be woalé fɔ ɖe nu ŋu ahaɖu wo dzi. Menye agbɔsɔsɔme si nàte ŋu awɔ le ɣeyiɣi aɖe si woɖo ɖi me ŋue wòku ɖo o, ke boŋ ewɔa rep ɖesiaɖe pɛpɛpɛ.
• Zã Kpekpeme Si Sɔ: Kettlebell si kpekpe akpa zazã nye vodada si bɔ. Ele vevie be nàdze egɔme kple kpekpeme si dzi nàte ŋu akpɔ dedie, vevietɔ esime nèle ʋuʋua srɔ̃m. Àte ŋu adzi wò kpekpeme ɖe edzi ɣesiaɣi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
• Ŋutilã ƒe Ðoɖowɔwɔ: Kpɔ egbɔ be wò ŋutilã sɔ ɖe ɖoɖo nu nyuie le ɣeyiɣi bliboa me

Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi KKK

Kas algajad saavad teha Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi?

Kettlebell Bottoms Up to Knee Turkish Get-Up kamededea de ŋgɔ ŋutɔ eye ebia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ƒe ɖoɖo gã aɖe. Womekafui zi geɖe na gɔmedzelawo o elabena ɖewohĩ aɖaŋu alo ŋusẽ si hiã be woawɔe dedie ahawɔe nyuie manɔ wo si o. Ele be gɔmedzelawo nadze egɔme kple kettlebell kamedede veviwo eye vivivi la, woayi ŋgɔ ayi ʋuʋu siwo sesẽ wu abe Turkeytɔwo ƒe Get-Up ene dzi. Wokafui ɣesiaɣi be nàna hehenala alo dɔwɔla bibi aɖe nafia mɔ wò le kamedede yeyewo me be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye màxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi?

• Kettlebell Bottoms Up to Knee Turkey Get-Up with Overhead Press: Le tɔtrɔ sia me la, àwɔ overhead press ne èɖo klo afã, si akpe ɖe kuxi bubu aɖe ŋu na wò abɔta ƒe liƒo kple ŋusẽ.
• Kettlebell Bottoms Up to Knee Turkish Get-Up with Lunge: Le esi teƒe be nàtsi tre tso afisi nèdze klo afã le ko la, àwɔ ʋuʋudedi, si ana kuxi bubu nanɔ wò afɔ ƒe ŋusẽ kple dadasɔ ŋu.
• Kettlebell Bottoms Up to Knee Turkish Get-Up with Twist: Le tɔtrɔ sia me la, àtsɔ twist akpe ɖe eŋu le ʋuʋua tame, si ana wò nu vevitɔ nawɔ dɔ eye wòana wò tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi.
• Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi kple Single-L

Millised on head täiendavad harjutused Kettlebell Bottoms Vaseɖe Klo Turkeytɔwo ƒe Tsitretsitsi?

• Goblet Squat: Goblet Squat kpena ɖe ame ŋu le ŋutilã ƒe ŋusẽ si le anyime tutuɖo me eye wònaa akɔta ƒe ʋuʋu nyona ɖe edzi, si le vevie na Turkeytɔwo ƒe Get-Up ƒe akpa siwo nye lunge kple tsitretsitsi.
• Kettlebell Swing: Kamedede sia naa akɔta ƒe hinge ƒe ʋuʋu kple asiléle ƒe ŋusẽ nyona ɖe edzi, eye esia evea siaa hiã na Kettlebell Bottoms Up to Knee Turkish Get-Up wɔwɔ dedie eye wòawɔ dɔ nyuie.