Kettlebell Turkeytɔwo ƒe Afã Tso

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Selebell

Sissejuhatus Kettlebell Turkeytɔwo ƒe Afã Tso

Kettlebell Half Turkish Get Up nye kamedede si me ŋusẽ le si naa ŋutilã bliboa ƒe ŋusẽ, liƒo, kple nuwɔwɔ aduadu nyona ɖe edzi to lãmeka ƒe hatsotso geɖewo taɖodzinu ɖoɖo le ɣeyiɣi ɖeka me me. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe dɔwɔwɔ ƒe kamedede kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ vevi kple abɔta ƒe liƒo ɖe ŋgɔ ko o, ke enaa ʋuʋu kple dadasɔ hã nyona ɖe edzi, si wɔnɛ be wònye kamedede si me nusianu le na ŋutilãa.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Turkeytɔwo ƒe Afã Tso

• Tsɔ wò ɖusifɔ ƒoe eye nàmli ɖe wò miame akɔta kple abɔta, eye nàna wò ɖusibɔ nakeke ɖe dzi ɣeyiɣi bliboa katã.
• Tu wò miasi dzi yi dzi, nàkeke wò miasi ɖe enu esime nèle wò ɖusibɔ kekem tẽe yi dzi.
• Kɔ wò akɔta tso anyigba va ɖo tɔdzisasrã ƒe nɔnɔme me, eye nàna wò ɖusibɔ nado ɖe dzi.
• Trɔ ʋuʋua vivivi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé kettlebell la dzi ɖuɖu me ɖe asi ɣesiaɣi.

Nõuanded sooritamiseks Kettlebell Turkeytɔwo ƒe Afã Tso

• Kpekpeme Tiatia: Vodada bubu si bɔ enye kettlebell si kpekpe akpa zazã. Ele be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàbi ɖe nɔnɔmea me gbã, emegbe nàdzi kpekpemea ɖe edzi vivivi ne ŋusẽ le ŋuwò. Kettlebell si kpekpe akpa zazã ate ŋu ana nàxɔ abi eye wòaxe mɔ na wò hã be màte ŋu awɔ kamededea nyuie o.
• Nuwɔwɔ Vevitɔ: Kettlebell Afã Turkeytɔwo

Kettlebell Turkeytɔwo ƒe Afã Tso KKK

Kas algajad saavad teha Kettlebell Turkeytɔwo ƒe Afã Tso?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Half Turkish Get Up kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame bibi aɖe nafia mɔ wo le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Kamedede sia sesẽ eye wòlɔ afɔɖeɖe geɖe ɖe eme, eyata ele vevie be nàsrɔ̃e ahawɔe nyuie be wòawɔ dɔ nyuie wu eye wòanɔ dedie.

Millised on tavalised variatsioonid Kettlebell Turkeytɔwo ƒe Afã Tso?

• Kettlebell Half Turkish Get Up with Press: Le tɔtrɔ sia me la, èwɔa abɔta press kple kettlebell le ʋuʋu ƒe sesẽƒe.
• Kettlebell Half Turkish Get Up with Leg Raise: Vovototo sia lɔ afɔ kɔkɔ ne èle anyinɔƒe, si gadea kuxi bubu ɖe wò nu vevitɔ ŋu.
• Kettlebell Half Turkish Get Up with Squat: Vovototo sia bia be nàtsɔ squat ade eme ne èle afã kple afã ƒe nɔnɔme me, awɔ dɔ le wò ŋutilã ƒe akpa si le ete ŋu vevie wu.
• Kettlebell Half Turkish Get Up with Twist: Le tɔtrɔ sia me la, èwɔa twist le ʋuʋua tame, eye nètsɔa akpa aɖe si trɔna si doa kplamatse wò obliques la kpena ɖe eŋu.

Millised on head täiendavad harjutused Kettlebell Turkeytɔwo ƒe Afã Tso?

• Kettlebell Yaƒoƒomɔ̃wo: Wokpena ɖe Half Turkish Get Up ŋu elabena wohiã abɔta ƒe liƒo kple nu vevi ƒe ŋusẽ si sɔ, eye wokpena ɖe ame ŋu hã be woate ŋu atrɔ ɖe nɔnɔmewo ŋu ahaʋuʋu le akɔta kple akɔta, si ate ŋu akpe ɖe Half Turkish Get Up ƒe dɔwɔwɔ ŋu.
• Kettlebell Goblet Squats: Squats siawo kpena ɖe Half Turkish Get Up ŋu to ŋusẽdodo ametia ƒe akpa si le ete, vevietɔ glutes kple quadriceps, siwo le vevie ŋutɔ na Half Turkish Get Up ƒe akpa si nye lunge kple stand-up.