Kick out Sit do goe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Kick out Sit do goe
Kick out Sit nye kamedede si me ŋusẽ le si naa wò nu vevitɔ, nana wòdaa asɔ nyuie wu, eye wònaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋutetewo nu. Amewo adi be yewoawɔ Kick out Sit elabena menye ɖeko wòdoa ŋusẽ ŋutilã ƒe ŋusẽ ko o, ke enaa dzitodzitowo ƒe lãmesẽ hã nyona ɖe edzi, edoa lolo ɖe ŋgɔ, eye wònaa ŋutilã ƒe dɔwɔwɔ ɖekae nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Kick out Sit do goe
- Blo wò klowo vie eye emegbe nàbɔbɔ ɖe akɔta, nàtsɔ wò asiwo aɖo anyigba le ŋgɔwò.
- Tsɔ wò afɔwo ƒo ɖe megbewò kabakaba, ale be nàva wu enu ɖe ʋuƒo kɔkɔ aɖe dzi.
- He wò afɔwo kaba trɔ yi eme ɖe wò asiwo gbɔ, nàtrɔ ayi nɔnɔme si me nèbɔbɔ nɔ la me.
- Tsi tre dzɔdzɔe be nàwu gbugbɔgagblɔ ɖeka nu, emegbe nàgbugbɔ awɔ ɖoɖo ɖe eŋu na gbugbɔgagblɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Kick out Sit do goe
- Ʋuʋu Siwo Dzi Woɖu: Ne èle afɔ ƒom la, wɔe le mɔ si dzi nàɖu nu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi. Ke boŋ zã wò nu vevi nàtsɔ akpɔ ʋuʋua dzi eye nàna wò ŋutilã nali ke.
- Keep Your Core Engaged: Be nàkpɔ viɖe geɖe tso Kick out Sit me la, ele vevie be nàna wò core nawɔ dɔ le kamedede bliboa katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea wɔa dɔ nyuie wu le wò ƒodo ƒe lãmekawo ƒe dɔwɔwɔ me hã. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Wò Akɔta Ƒe Akɔta: Vodada ɖeka si bɔ enye akɔta ƒoƒo le kamededea me. Esia ate ŋu ana ame nase veve le akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Be nàƒo asa na esia la, na wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ gbadzaa le ʋuʋua katã me.
Kick out Sit do goe KKK
Kas algajad saavad teha Kick out Sit do goe?
Ẽ, gɔmedzelawo ate ŋu awɔ Kick Out Sit kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Wokafui hã be nàwɔ dzoxɔxɔ nyuie hafi adze kamedede ɖesiaɖe gɔme. Ne vevesese alo vevesese aɖe do mo ɖa le kamededea me la, ele be woadzudzɔe enumake. Ate ŋu aɖe vi na gɔmedzelawo be woadze egɔme kple esi ŋu wotrɔ asi le alo le eŋutinunyala si wona hehee ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Kick out Sit do goe?
- Dumbell alo bɔl si woda kpekpeme na le Weighted Kick out Sit la me, si naa kuxi bubu aɖe gagblẽa nu le lãmeka siwo le eme kple abɔta ŋu.
- Wowɔa Elevated Kick out Sit la kple wò asiwo le teƒe si kɔkɔ abe afɔɖeɖe alo zikpui ene, si wɔnɛ be wò ʋuʋu ƒe didime kple ŋusẽ dzina ɖe edzi.
- Kick out Sit with a Twist la naa akɔta ƒe ʋuʋu kpena ɖe ʋuʋua ŋu, si tɔa ŋku lãmeka siwo le tsia dzi eye wòdoa ŋusẽ tɔtrɔ ƒe ŋusẽ.
- Single-leg Kick Out Sit bia be woatutu afɔ ɖeka ko le ɣeyiɣi ɖeka me, ana kamededea nasesẽna ɖe edzi eye woalé fɔ ɖe dadasɔ kple liƒo ŋu geɖe wu.
Millised on head täiendavad harjutused Kick out Sit do goe?
- Kekefɔfɔ: Kamedede siawo kpena ɖe Kick out Sit ŋu elabena wolɔa ʋuʋu ƒe ɖoɖo ma tɔgbe hã ɖe eme, eye woɖoa taɖodzinu na abs, obliques, hip flexors, kple lower back, si wɔnɛ be kamededea ƒe viɖewo dzina ɖe edzi eye wòdoa dadasɔ le lãmekawo ƒe tsitsi me ɖe ŋgɔ.
- Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Kick out Sit ene, siwo dometɔ aɖewoe nye abs kple obliques. Ne ètsɔ tɔtrɔ de wò kamededea me la, àte ŋu ana wò ŋusẽ vevitɔ kple liƒo nanyo ɖe edzi, si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le Kick out Sit me.
Seotud märksõnad Kick out Sit do goe
- Ŋutilã ƒe kpekpeme kamedede na ata
- Quadriceps ŋusẽdodo kamededewo
- Hamstrings kamedede le aƒeme
- Kick out Nɔ anyi kamedede
- Afɔdzidede ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na afɔwo
- Kick out Nɔ anyi na quadriceps
- Abɔta ƒe ŋusẽdodo kple Kick out Sit
- No-dɔwɔnu ata kamedede
- Kick out Nɔ anyi ɖe afɔ ƒe lãmekawo ŋu