Kpekpeɖeŋunana Alakpa Adductors Stretch
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Kpekpeɖeŋunana Alakpa Adductors Stretch
Assisted Lying Adductors Stretch nye kamedede si ɖea vi si koŋ tɔa ŋku adductor lãmekawo, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòaɖe abixɔxɔ ƒe afɔku si le ametia ƒe akpa si le ete dzi kpɔtɔna. Esɔ na kamedefefewɔlawo, ɣeɖulawo, alo amesiame si ƒoa eɖokui ɖe nuwɔna siwo bia be woaʋuʋu le akɔta ƒe akpa vovovowo me koŋ. Amewo adi be yewoatsɔ kekeɖenudɔ sia ade yewoƒe kamedefefewo me be yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoadzi yewoƒe ʋuʋu ɖe edzi, eye yewoado alɔ akɔta ƒe lãmesẽ bliboa.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Alakpa Adductors Stretch
- Blo wò klowo eye nàtsɔ wò afɔkpodziwo aƒo ƒui, si ana wò klowo nadze anyi ɖe axawo dzi, si ana wò afɔwo nanɔ abe daimɔnd ene.
- Na wò zɔhɛa nazi wò klowo dzi blewuu, nàzi edzi blewu be wò ata ememetɔ ƒe keke nadzi ɖe edzi.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, nàgbɔ ya sesĩe eye nàdze agbagba be yeaɖe dzi ɖi na wò lãmekawo.
- Ðe asi le kekea ŋu to nana be wò zɔhɛa ɖe nyaƒoɖeamenua ɖa vivivi le wò klowo dzi eye emegbe nàhe wò klowo ɖekae be nàtrɔ ayi afisi nèdze egɔme tsoe.
Nõuanded sooritamiseks Kpekpeɖeŋunana Alakpa Adductors Stretch
- Ðoƒe Nyui: Na Assisted Lying Adductors Stretch la, mlɔ wò akɔta eye wò afɔwo nanɔ dzɔdzɔe. Kɔ afɔ ɖeka ɖe dzi eye nàtsɔe ado goe ayi axadzi, eye nàna afɔ evelia nanɔ anyigba dzɔdzɔe. Kpɔ egbɔ be wò akɔta nanɔ anyigba gbadzaa le ɣeyiɣia katã me. Vodada si bɔ enye akɔta ƒe akɔta ƒoƒo, si ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi.
- Zã Kpekpeɖeŋu: Abe alesi ŋkɔa ɖee fia ene la, zi geɖe la, wotsɔa kpekpeɖeŋu wɔa kekeɖenudɔ sia. Àte ŋu azã tsitretsitsi ƒe ka alo afɔkpa si woxatsa ɖe wò afɔ ŋu atsɔ ahe wò afɔ blewuu aɖo ta anyigba. Ƒo asa na hehe sesĩe akpa elabena ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi.
- Lé Ðokuiwò Ðe Edzi: Lé ɖokuiwò ɖe te ɣesiaɣi le kekeɖenudɔa me. Ele be ʋuʋua nanɔ blewu eye wòaɖoe koŋ, .
Kpekpeɖeŋunana Alakpa Adductors Stretch KKK
Kas algajad saavad teha Kpekpeɖeŋunana Alakpa Adductors Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Lying Adductors Stretch kamededea. Gake ele vevie be nàɖo ŋku edzi be nàdze egɔme blewu eye nàdzi kekeme ƒe sesẽ ɖe edzi vivivi be nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo hadɔwɔla nakpe asi ɖe kamedede sia ŋu be wòakpɔ egbɔ be nɔnɔme nyuitɔ kple kpekpeɖeŋu nana. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Kpekpeɖeŋunana Alakpa Adductors Stretch?
- Seated Assisted Adductor Stretch: Le tɔtrɔ sia me la, ènɔa anyi ɖe anyigba eye nèkeke wò afɔwo ɖe vovo, emegbe nèzãa wò asiwo alo wò zɔhɛ tsɔ tua wò klowo blewuu yia anyigba.
- Supine Assisted Adductor Stretch: Esia bia be nàmlɔ wò afɔwo dzi eye nàkeke wò afɔwo ɖe vovo eye nàzã ka alo zɔhɛ aɖe atsɔ ahe wò afɔwo blewuu, atsɔ akeke adductors la.
- Butterfly Assisted Adductor Stretch: Tɔtrɔ sia bia be nànɔ anyi ɖe anyigba eye wò afɔkpodziwo naƒo ƒu eye wò klowo nabɔbɔ ɖe axawo dzi, emegbe nàzã wò asiwo alo wò zɔhɛ atsɔ atutu wò klowo blewuu ayi anyigba.
- Wall Assisted Adductor Stretch: Le tɔtrɔ sia ta la, èmlɔa wò akɔta kple wò akɔta
Millised on head täiendavad harjutused Kpekpeɖeŋunana Alakpa Adductors Stretch?
- Side Lunges: Side lunges tɔa ŋku adductor lãmekawo kpakple glutes kple quads, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu si kpena ɖe Assisted Lying Adductors Stretch ƒe susu koŋ ŋu.
- Clamshell Exercise: Kamedede sia doa ŋusẽ akɔta ƒe amelélawo, siwo nye lãmeka siwo tsi tre ɖe adductors ŋu, si kpena ɖe ame ŋu be lãmekawo nada asɔ eye woaxe mɔ ɖe abixɔxɔ nu, si wɔnɛ be kpena ɖe Assisted Lying Adductors Stretch ŋu.
Seotud märksõnad Kpekpeɖeŋunana Alakpa Adductors Stretch
- Kpekpeɖeŋunana Adductor Stretch
- Akɔta ƒe Kamedede
- Kpekpeɖeŋunana Ememe Akɔta Keke
- Adductor Lãmetsi ƒe Kekeɖenudɔwɔwɔ
- Akɔta ƒe Trɔtrɔ Ðe Nɔnɔme Ŋu ƒe Kamedede Siwo Kpena Ðe Ame Ŋu
- Adductor Stretching kple Kpekpeɖeŋu
- Kpekpeɖeŋunana Akɔta ƒe Keke
- Akɔta ƒe Ʋuʋu ƒe Kamedede
- Assisted Adductor Flexibility Hehenaƒe
- Ŋusẽdodo Akɔta Lãmetsiwo Kple Kpekpeɖeŋunana