Latissimus Dorsi ƒe agbalẽ
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Sissejuhatus Latissimus Dorsi ƒe agbalẽ
Latissimus Dorsi kamededea doa ŋusẽ lãmeka gã siwo le wò akɔta koŋ, si wɔnɛ be wò tenɔnɔ nyuie wu, kamedefefewo ƒe ŋutete nyona ɖe edzi, eye wòɖea afɔku si le akɔta ƒe abixɔxɔ dzi kpɔtɔna. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, kple amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi alo yeana yeƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoawɔ kamedede sia le viɖe siwo le lãmekawo ƒe dadasɔ dodo ɖe ŋgɔ, akɔta ƒe lãmesẽ dodo ɖe ŋgɔ, kple kpekpeɖeŋu nana le kamedede ƒe ɖoɖo si me wowɔa nu nyuie le me ta.
Ülatuse sooritamine: Sisuline õpetus Latissimus Dorsi ƒe agbalẽ
- Do asi ɖe dzi eye nàtsɔ asi si keke ta alé atikplɔa, ele be wò asiwo nakeke vie wu wò abɔta.
- Nɔ anyi ɖe zikpui la dzi, nàna wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ ɖe megbe vie tso wò akɔta, nàhe wò abɔtaƒuwo ayi anyime kple megbe.
- He atikplɔa yi anyime ɖo ta wò akɔta, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua ƒe gɔme.
- Trɔ ʋuƒoa ɖe afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke bliboe eye wò latissimus dorsi lãmekawo nakeke.
Nõuanded sooritamiseks Latissimus Dorsi ƒe agbalẽ
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe kple ʋuʋu kabakaba. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Esia akpe ɖe Latissimus Dorsi ŋu be woawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua tame eye nàhe ʋuƒoa ayi anyime vaseɖe wò akɔta le ete.
- Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye be woazã ŋusẽ atsɔ ahe kpekpeme la ɖe anyi, si ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã atsɔ aɖu ʋuʋua dzi ŋu.
- Kpekpeme Nyuitɔ
Latissimus Dorsi ƒe agbalẽ KKK
Kas algajad saavad teha Latissimus Dorsi ƒe agbalẽ?
Ẽ, gɔmedzelawo ateŋu awɔ kamedede siwo woɖo taɖodzinu na Latissimus Dorsi, si woyɔna hã be "lats". Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu kple ʋuʋu bɔbɔe be woagaxɔ abi o. Kamedede aɖewo siwo sɔ na gɔmedzelawo dometɔ aɖewoe nye hehe yi dzi si ŋu wokpena ɖo, hehe ɖe anyi lat, kple fli me nɔnɔ. Ele vevie be nàsrɔ̃ kamededea ƒe mɔnu kple aɖaŋu nyuitɔ be nàkpɔ viɖe geɖe tso kamededea me eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wònɔna ɖaa ene la, ele be gɔmedzelawo naƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be woakpɔ egbɔ be yewole kamedede wɔm nyuie.
Millised on tavalised variatsioonid Latissimus Dorsi ƒe agbalẽ?
- Fli si wobɔbɔ la nye tɔtrɔ bubu si wɔa dɔ le Latissimus Dorsi ŋu, si naa lãmekawo ƒoa wo ɖokui ɖe eme ne èle kpekpemewo hem yi dzi tso anyigba.
- Pul-up nye ŋutilã ƒe kpekpeme ƒe kamedede si koŋ woɖona ɖe Latissimus Dorsi ŋu, si bia be nàkɔ wò ŋutilã ƒe kpekpeme bliboa ɖe dzi.
- Abɔ ɖeka ƒe dumbbell ƒe fli nye kamedede si wowɔna le akpa ɖeka si ɖea Latissimus Dorsi ɖe vovo le ŋutilã ƒe akpa ɖesiaɖe.
- T-bar ƒe fli nye kamedede nyui aɖe si wotsɔ ƒo ƒui si naa Latissimus Dorsi kple lãmeka bubu siwo le megbe la wɔa dɔ.
Millised on head täiendavad harjutused Latissimus Dorsi ƒe agbalẽ?
- Kaƒoƒo ƒe fli siwo bɔbɔ nɔ anyi hã kpena ɖe Latissimus Dorsi ŋu to lãmekawo ƒe hatsotso ɖeka ma ke ŋudɔwɔwɔ me, esime wowɔa rhomboids kple akɔta ƒe lãmekawo hã ŋudɔ, si doa kamedede si da sɔ eye wòde blibo ɖe ŋgɔ.
- Fli siwo wobɔbɔ ɖe anyi nye kamedede nyui bubu si kpena ɖe Latissimus Dorsi ŋu elabena menye ɖeko wowɔa dɔ le lats la ŋu ko o ke wowɔa dɔ le biceps kple titina megbe hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa hã.
Seotud märksõnad Latissimus Dorsi ƒe agbalẽ
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Latissimus Dorsi ƒe kamededewo
- Ŋusẽdodo akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Hehenana Latissimus Dorsi
- Akɔta ƒe lãmekawo ƒe kamedede
- Aƒeme kamededewo na megbe
- Latissimus Dorsi ƒe ŋutilã ƒe kpekpeme ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme hehexɔxɔ na akɔta ƒe lãmekawo
- Kamedede na Latissimus Dorsi lãmeka