Klodzedze Scapular Push-Up

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Klodzedze Scapular Push-Up

Kneeling Scapular Push-Up nye kamedede si tua ŋusẽ ɖo si me lãmeka siwo ƒo xlã abɔtaƒuwo koŋ, siwo dometɔ aɖewoe nye rhomboids kple trapezius, koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò tenɔnɔ nanyo ɖe edzi, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye nàna wò dɔwɔwɔ nanyo ɖe edzi le kamedede bubuwo me le etame.

Ülatuse sooritamine: Sisuline õpetus Klodzedze Scapular Push-Up

• Kpɔ egbɔ be wò akɔta le gbadzaa, wò kɔ mele akpa aɖeke dzi o, eye wò ŋkume le anyigba.
• Ðe wò akɔta blewuu ɖe anyigba to wò abɔtawo bɔbɔ me, si ana wò akɔta nawɔ dɔ eye wò akɔta nade akpa aɖeke dzi o.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple wò abɔtaƒuwo ƒoƒo ɖekae me.
• Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Klodzedze Scapular Push-Up

• Ʋuʋu si Dzi Woɖu: Ʋuʋu le klo ƒe akɔta ƒe ʋuʋu me nye nusi menya kpɔna dzea sii bɔbɔe o. Ðe wò akɔta ɖe anyigba to mɔɖeɖe na wò abɔtaƒuwo be woaƒo ƒu me. Emegbe, tu wò akɔta trɔ yi dzi to wò abɔtaƒuwo kaka ɖe wo nɔewo ŋu me. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba elabena ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Lé fɔ ɖe Aɖuɖɔtoe ƒe Ʋuʋu Ŋu: Nusi ŋu kamedede sia ƒe susu nɔa akɔta ƒe ʋuʋu ŋu, ke menye abɔwo ŋu o. Ele be wò abɔwo nanɔ dzɔdzɔe le kamededea katã me. Vodada si bɔ enye abɔwo bɔbɔ eye woatrɔ kamededea wòazu nusi wotsɔna tutuna edziedzi. Na wò abɔta nanɔ ƒoƒom be nàkpɔ egbɔ be wòe le dɔa wɔm

Klodzedze Scapular Push-Up KKK

Kas algajad saavad teha Klodzedze Scapular Push-Up?

Ẽ, gɔmedzelawo ate ŋu awɔ Kneeling Scapular Push-Up kamededea. Enye kamedede nyui aɖe si doa ŋusẽ abɔta ƒe alidziblanu kple akɔta ƒe lãmeka siwo le etame. Ke hã, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyui ŋu be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa la, anyo wu be nàdzudzɔ kamededea eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Klodzedze Scapular Push-Up?

• Gli Scapular Push-Up: Esia nye tɔtrɔ si sɔ na gɔmedzelawo afisi nèwɔa kamededea le tsitrenu eye nèbɔbɔ ɖe gli ŋu, si ɖea kpekpeme si wòle be nàkɔ dzi kpɔtɔna.
• Elevated Scapular Push-Up: Wotsɔa wò asiwo wɔa tɔtrɔ sia le teƒe si kɔkɔ abe zikpui alo afɔti ene, si wɔnɛ be kamededea nɔa bɔbɔe vie to wò ŋutilã ƒe dzogoe dzi ɖeɖe kpɔtɔ me.
• Abɔ Ðeka ƒe Scapular Push-Up: Esia nye tɔtrɔ si de ŋgɔ wu si me nètsɔa alɔ ɖeka wɔa kamededea, si naa eƒe sesẽme dzina ɖe edzi eye wò nu vevitɔa nawɔa dɔ geɖe wu.
• Plank Scapular Push-Up: Le tɔtrɔ sia me la, èdzea egɔme le plank nɔnɔme me le wò ŋgɔgbe abɔwo dzi eye emegbe nètutua dzi yia dzi ɖe wò asiwo dzi, eye nèƒoa wò scapula la nu ƒu ne èle wò ŋutilã kɔm.

Millised on head täiendavad harjutused Klodzedze Scapular Push-Up?

• Planks: Planks kpena ɖe Kneeling Scapular Push-Ups ŋu to ŋkuléle ɖe nu veviwo ƒe ŋusẽ kple liƒo ŋu, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu le push-ups me.
• Dumbbell Rows: Kamedede sia kpena ɖe Kneeling Scapular Push-Ups ŋu to lãmeka siwo le akɔta ƒe akpa si le etame kple abɔta, siwo wozãna tsɔ naa ŋutilãa li ke le push-ups me, eye ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu.