Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ

Sitting Lower Trunk Extensor Stretch nye kamedede si ɖea vi si tɔa ŋku lãmeka siwo le wò akɔta ƒe akpa si le anyime koŋ, si kpena ɖe ŋuwò be nàte ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Eɖea vi na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe nɔa anyi alo woƒe akɔta me mekɔna o le woƒe nɔnɔme madeamedzi ta koŋ. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàɖe akɔtave dzi akpɔtɔ, nànɔ tsitrenu nyuie wu, eye wòana ŋutilã bliboa nate ŋu aʋuʋu nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ

• Tsɔ wò tame blewuu yi ŋgɔ tso akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta le kekem blewu.
• Do wò abɔwo ɖe ŋgɔ le ŋgɔwò, eye nàdo asi ɖe anyigba be nàna kekea nade to ɖe edzi.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd 20 va ɖo 30, nàgbɔ ya sesĩe le ɣeyiɣi bliboa me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ akekea zi 3-5, alo abe alesi nàvo ene.

Nõuanded sooritamiseks Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋudedi alo ʋuʋu kpata si ate ŋu ahe lãmekawo ƒe tete vɛ. Ke boŋ, bɔbɔ ɖe ŋgɔ blewuu tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
• Lé Kplɔ̃a: Ne ènya bɔbɔ ɖe ŋgɔ va ɖo teƒe si nàvo ko la, lé kekea ɖe asi abe sɛkɛnd 30 ene. Mègadzo alo azã wò ŋutilã ƒe kpekpeme atsɔ atutu ɖe edzi ayi kekeɖenudɔa me o, elabena esia ate ŋu ana nàxɔ abi.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya sɔsɔe le kamededea katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò lãmekawo nate ɖe dzi eye wòana wò lãmekawo nawɔ dɔ nyuie o. Gbugbɔ ya esi nèle dzadzram ɖo be yeakeke ye ɖokui eye yegbɔ ya abe

Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Lower Trunk Extensor Stretch kamededea. Enye kekeɖenudɔ bɔbɔe aɖe si ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe ate ŋu awɔ. Ke hã, ele vevie ɣesiaɣi be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa le kamededea me la, ele be woadzudzɔe enumake. Ate ŋu aɖe vi na kamededea gɔmedzelawo be woawɔ kamededea le eŋutinunyala si wona hehee ƒe dzikpɔkpɔ te be woakpɔ egbɔ be aɖaŋua sɔ.

Millised on tavalised variatsioonid Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ?

• Seated Twist Stretch: Le tɔtrɔ sia me la, ènɔa anyi ɖe anyigba eye nèkeke wò afɔwo ɖe enu, èbɔbɔa klo ɖeka eye nètsonɛ ɖe afɔ evelia dzi, emegbe nètrɔa wò akɔta ɖe klo si wobɔbɔ la gbɔ be nàkeke akɔta ƒe akpa siwo le ete la ɖe enu.
• Nɔ anyi ɖe Ŋgɔgbe Blibo: Keke sia bia be nànɔ anyi ɖe anyigba eye nàkeke wò afɔwo ɖe ŋgɔ, emegbe nàbɔbɔ ɖe ŋgɔ le akɔta eye nàdo asi ɖe wò afɔbidɛwo gbɔ, akeke wò akɔta ƒe akpa siwo le ete.
• Seated Side Bend Stretch: Le tɔtrɔ sia ta la, ènɔa zikpui dzi eye wò afɔwo le gbadzaa ɖe anyigba, emegbe nèbɔbɔa wò akɔta ɖe axa ɖeka esime nèna wò akɔta nɔa teƒe ɖeka, eye nèkekea akɔta ƒe akpa siwo le ete la ɖe akpa si tsi tre ɖe eŋu.
• Seated Back Extension: Kekeɖenudɔ sia bia be woanɔ zikpui ƒe go kemɛ dzi kple...

Millised on head täiendavad harjutused Sitting Lower Trunk Extensor Kekeɖenudɔwɔwɔ?

• Ðevi ƒe Nɔnɔme ƒe Keke nye kamedede bubu si ɖea vi si kpena ɖe Sitting Lower Trunk Extensor Stretch ŋu, elabena ekpena ɖe ame ŋu be akɔta ƒe lãmeka siwo le ete la didi hekekea wo, si ɖea teteɖeanyi dzi kpɔtɔna eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
• Seated Forward Bend nye kamedede bubu si do ƒome kplii si ate ŋu akpe ɖe Sitting Lower Trunk Extensor Stretch ŋu elabena etsia akɔta ƒe akpa si le anyime kple akɔtaƒuwo dzi, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòaɖe lãmekawo ƒe tete dzi akpɔtɔ, si ate ŋu ana ʋuʋu ƒe didime bliboa nanyo ɖe edzi.