Leaning Abductor ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Leaning Abductor ƒe Kekeɖenudɔwɔwɔ
Leaning Abductor Stretch nye kamedede nyui aɖe si tɔa ŋku akɔta ƒe amelélawo koŋ, si wɔnɛ be ame ƒe ŋutilã ƒe akpa si le ete la te ŋu trɔna ɖe nɔnɔmewo ŋu eye wòsẽna ɖe edzi. Kekeɖenudɔ sia sɔ na amesiame, tso kamedefefewɔla siwo di be yewoana yewoƒe ŋutete nanyo ɖe edzi dzi va ɖo ame ɖekaɖeka siwo le gbɔdzɔe dim tso akɔta alo akɔta ƒe vevesese me. Ne ètsɔ Leaning Abductor Stretch la de wò ɖoɖowɔɖi me la, ate ŋu ana nàzɔ mɔ nyuie wu, axe mɔ ɖe abixɔxɔ nu, eye wòana ŋutilã bliboa nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Leaning Abductor ƒe Kekeɖenudɔwɔwɔ
- Emegbe, tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ɖusime, eye nàna wò miasi nanɔ eƒe nɔnɔme gbãtɔ me.
- Tsɔ wò ŋutilã bɔbɔ ɖe ɖusime, nàbɔbɔ wò ɖusi klo esime nèle wò miasi dzɔdzɔe, eye nàkeke wò miasi ɖe ta dzi aɖo ta ɖusime.
- Lé nɔnɔme sia me abe sɛkɛnd 15 va ɖo 30 ene, eye nàse wò ŋutilã ƒe miame kple wò miame akɔta ƒe kekeme.
- Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ afɔɖeɖe mawo ke awɔ le akpa si tsi tre ɖe eŋu hena kamedede si da sɔ.
Nõuanded sooritamiseks Leaning Abductor ƒe Kekeɖenudɔwɔwɔ
- Kekeɖenu Vivivi: Dze egɔme kple alesi nàbɔbɔ ɖe kekea me vivivi. Ƒo asa na vodada si bɔ si nye be nàdze agbagba azi kekea dzi to akɔta ɖe didi akpa, kabakaba akpa me. Esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ke boŋ, bɔbɔ ɖe kekea me blewuu, eye nàlée ɖe asi sɛkɛnd 15-30. Ele be nàse le ɖokuiwò me be yehe ye blewuu, gake menye vevesese o.
- Yagbɔgbɔ Madzudzɔmadzudzɔe: Ðo ŋku edzi nàgbɔ ya ɣesiaɣi le ɣeyiɣia katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò ŋutilã natsi, si ana be kekea nawɔ dɔ nyuie o eye ate ŋu ana nàxɔ abi.
- Zã Kpekpeɖeŋu: Vevietɔ na gɔmedzelawo la, ate ŋu aɖe vi be woazã gli alo xɔmenuwo ƒe akpa sesẽ aɖe atsɔ ado alɔe esime wole Le la wɔm
Leaning Abductor ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Leaning Abductor ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Leaning Abductor Stretch kamededea godoo. Enye kamedede gã aɖe si ana nàtrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ ŋuwò wu le akɔta ƒe amelélawo, siwo nye lãmeka siwo le wò akɔta ƒe gota gome. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne èse veve alo vevesese aɖe le kamedede sia wɔm la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Leaning Abductor ƒe Kekeɖenudɔwɔwɔ?
- Kpakpaluʋui ƒe Keke: Esia sɔ kple ameléle sesẽe ƒe keke, gake èhea wò afɔwo ɖe wò ŋutilã ŋu wu eye nèbɔbɔna ɖe ŋgɔ, si wɔnɛ be kekea nu sẽna ɖe edzi.
- Tsitrenu Abductor Stretch: Le tɔtrɔ sia me la, ètsia tre dzɔdzɔe, tsoa afɔ ɖeka ɖe evelia megbe, eye nèbɔbɔna ɖe megbefɔ ƒe axadzi, eye nèkekea megbefɔa ƒe gotagome ata kple akɔta.
- Lying Abductor Stretch: Tɔtrɔ sia bia be nàmlɔ wò akɔta, abɔbɔ wò klowo, eye nàtsɔ wò afɔkpodziwo aƒo ƒui. Emegbe èna wò klowo dzena ɖe axawo dzi be nàkeke amelélawo.
- Pigeon Pose Abductor Stretch: Yoga ƒe nɔnɔme sia bia be nàbɔbɔ afɔ ɖeka ɖe ŋgɔwò eye nàkeke afɔ evelia ɖe megbewò, ekema
Millised on head täiendavad harjutused Leaning Abductor ƒe Kekeɖenudɔwɔwɔ?
- Clamshells: Clamshells nye kamedede nyui aɖe si kpena ɖe Leaning Abductor Stretch ŋu esi wole taɖodzinu ɖom ɖe akɔta kple akɔta, si kpena ɖe ame ŋu be ŋusẽ doa ŋusẽ teƒe siawo eye wòli ke. Esia ɖea vi elabena akɔta kple akɔta ƒe akpa si sesẽ ate ŋu ana Leaning Abductor Stretch ƒe dɔwɔwɔ nanyo ɖe edzi, si ana be ewɔwɔ nanɔ bɔbɔe eye wòana eƒe viɖewo nadzi ɖe edzi.
- Akpakpa ƒe Nɔnɔme: Yoga ƒe nɔnɔme sia nye akɔta ƒe kekeme goglo si kpena ɖe Leaning Abductor Stretch ŋu to lãmekawo ƒe ƒuƒoƒo ɖeka ma ke dzi dzedze me. Ate ŋu akpe ɖe ŋuwò nàdzi wò akɔta ƒe asitɔtrɔ kple ʋuʋu ƒe didime ɖe edzi, si ate ŋu ana Leaning Abductor Stretch la nawɔ dɔ nyuie wu.
Seotud märksõnad Leaning Abductor ƒe Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe kpekpeme ƒe akɔta keke
- Leaning Abductor ƒe kamedede
- Hip targeting kamededewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Leaning Abductor keke mɔnu
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme Abductor keke
- Akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyome
- Kamedede siwo wotsɔna kekea akɔta
- Ŋutilã ƒe kpekpeme si le ŋgɔgbe keke na akɔta