Lever Alternating Narrow Grip Nɔƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Alternating Narrow Grip Nɔƒe Fli

Lever Alternating Narrow Grip Seated Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku wò akɔta ƒe lãmekawo, vevietɔ latissimus dorsi, esime wògawɔa wò biceps kple abɔta hã ŋudɔ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa ʋuʋu ƒe ɖoɖo si dzi wokpɔna, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye ate ŋu akpe ɖe lãmekawo ƒe sɔsɔ kple dɔwɔwɔ ɖekae ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Alternating Narrow Grip Nɔƒe Fli

• Na wò akɔta nanɔ dzɔdzɔe, nàde wò nuto si me nèle la me eye nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• He abɔtaɖonuawo ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua ƒe nuwuwu.
• Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, eye nàlé wo dzi ɖuɖu me ɖe asi eye nàtsi tre ɖe kpekpeme la ŋu ne èle wò abɔwo kekem.
• Trɔ asi le abɔ ɖesiaɖe dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Lever Alternating Narrow Grip Nɔƒe Fli

• **Grip kple Form**: Lé asiléƒeawo to asiléƒe kpui aɖe zazã me eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Na wò akɔta nanɔ dzɔdzɔe eye nàzi wò akɔta ɖe afɔkpaa ŋu le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo megbedede ne èle hehem, elabena esia ate ŋu ana nàxɔ abi.
• **Ʋuʋu si Dzi Woɖu**: He asiléƒeawo ɖo ta wò ŋutilã gbɔ vaseɖe esime wò abɔta nanɔ megbewò tẽ, nàmimi wò abɔtaƒuwo ɖekae. Emegbe, blewuu ɖe asi le asiléƒeawo ŋu nàtrɔ ayi afisi wodze egɔme tsoe. Ƒo asa na ʋuʋu sesĩe alo nàna kpekpeme si nètsɔ ƒo ƒui la naɖiɖi kpata, elabena esia ate ŋu agblẽ nu le wò lãmekawo kple ƒunukpeƒewo ŋu.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbugbɔ ya esi nèle asiléƒeawo hem ɖe ŋuwò eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Yagbɔgbɔ nyuie

Lever Alternating Narrow Grip Nɔƒe Fli KKK

Kas algajad saavad teha Lever Alternating Narrow Grip Nɔƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Alternating Narrow Grip Seated Row kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ woƒe nɔnɔme ƒe blibodede ŋu hafi adzi kpekpeme ɖe edzi. Kamedede sia nyo ŋutɔ na akɔta ƒe lãmekawo tutuɖo, vevietɔ latissimus dorsi, rhomboids, kple trapezius. Gake ele vevie ŋutɔ be woakpɔ egbɔ be wozã mɔnu nyuitɔ tsɔ xe mɔ ɖe abi ɖesiaɖe si ate ŋu adzɔ nu. Ate ŋu aɖe vi na gɔmedzelawo hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Alternating Narrow Grip Nɔƒe Fli?

• Cable Alternating Narrow Grip Seated Row zãa kaƒomɔ̃, si wɔnɛ be woate ŋu aʋuʋu bɔbɔe wu eye woate ŋu akpɔ edzi wu ne wotsɔe sɔ kple lever mɔ̃a.
• Resistance Band Alternating Narrow Grip Seated Row zãa tsitretsiɖeŋu bands, siwo woate ŋu atrɔ asi le na tension ƒe sesẽme vovovowo eye woate ŋu atsɔ wo ayi kamedede le afisiafi.
• Barbell Alternating Narrow Grip Seated Row bia be woazã barbell, si ate ŋu akpe ɖe ame ŋu le lãmeka geɖe tutuɖo me le ŋutete si le esi be wòatsɔ agba geɖe wu ta.
• Kettlebell Alternating Narrow Grip Seated Row zãa kettlebells, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòawɔ nu ɖe ​​nuto si le eme ŋu wu le woƒe nɔnɔme tɔxɛ kple kpekpeme mama ta.

Millised on head täiendavad harjutused Lever Alternating Narrow Grip Nɔƒe Fli?

• T-Bar Row: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo hã, siwo dome lats kple rhomboids hã le. Hehe ƒe ʋuʋu sɔ kple fli si dzi wobɔbɔ nɔ, gake eƒe dzogoe kple asiléle to vovo, si wɔnɛ be lãmeka siawo te ŋu dea kame bliboe.
• Heheɖemegbe: Heheɖemegbe nye kamedede gã bubu si wowɔna ɖe lãmekawo ƒe hatsotso mawo ke ŋu. Wohiã ŋusẽ kple dziɖuɖu geɖe ŋutɔ, si kpena ɖe ame ŋu be ŋusẽ si wokpɔna tso Lever Alternating Narrow Grip Seated Row me la nadzi ɖe edzi.