Lever Mlɔ T-bar Fli
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Sissejuhatus Lever Mlɔ T-bar Fli
Lever Lying T-bar Row nye ŋusẽdodo ƒe kamedede si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si naa wò tame ƒe kamedede si me kɔ nyuie. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, woƒe nɔnɔme nanyo ɖe edzi, eye woana ŋutilã bliboa nasẽ.
Ülatuse sooritamine: Sisuline õpetus Lever Mlɔ T-bar Fli
- Lé asiléƒea ƒe asiléƒewo kple asiléƒe, ele be wò asiwo nakeke wu abɔta ƒe kekeme.
- He lever la yi dzi ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Lé asi ɖe ʋuʋua tame vie, emegbe nàɖiɖi lever la blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le gbugbɔgagblɔ ɖesiaɖe katã me.
Nõuanded sooritamiseks Lever Mlɔ T-bar Fli
- Asiléƒe Kple Abɔta ƒe Nɔnɔme: Lé asiléƒeawo sesĩe eye nàkpɔ egbɔ be wò abɔwo keke vie wu abɔta ƒe kekeme. Ele be wò abɔta nabɔbɔ vie eye màgaxe o. Vodada si bɔ enye be woalé asiléƒeawo sesĩe akpa alo woatsɔ abɔawo aɖo wo nɔewo gbɔ akpa alo adidi akpa, si ate ŋu ana asibidɛwo kple abɔta nate ɖe wo nɔewo dzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. He kpekpeme la ɖo ta wò akɔta, lée ɖe asi sɛkɛnd ɖeka, eye nàgbugbɔe ɖiɖi blewuu ake. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea, abe esia ene
Lever Mlɔ T-bar Fli KKK
Kas algajad saavad teha Lever Mlɔ T-bar Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lying T-bar Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le ʋuʋua me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Mlɔ T-bar Fli?
- Tɔtrɔ bubue nye Single-arm T-bar Row, afisi nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me tsɔ ɖea wò akɔta ƒe akpa ɖesiaɖe ɖe vovo hewɔa dɔ le eŋu ɖekaɖeka.
- Bent-over T-bar Row nye tɔtrɔ si me nèbɔbɔna ɖe akɔta eye nèwɔa fli la, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na akɔta ƒe lãmekawo.
- Seated Cable Row nye tɔtrɔ bubu si zãa kaƒomɔ̃ ɖe T-bar teƒe, si wɔnɛ be woate ŋu aʋuʋu kple tsitretsitsi ƒe didime vovovowo.
- Mlɔeba la, Incline Bench T-bar Row nye tɔtrɔ si me nèmlɔa incline bench dzi, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovo siwo le wò akɔta eye wòana kpekpeɖeŋu bubu wò ŋutilã.
Millised on head täiendavad harjutused Lever Mlɔ T-bar Fli?
- Seated Cable Row hã kpe ɖe Lever Lying T-bar Row ŋu; eɖea akɔta ƒe lãmekawo ɖe vovo le mɔ ma ke nu gake ebia be woanɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekaawo tso dzogoe bubu dzi eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete la dzi akpɔtɔ.
- Pull-Up nye kamedede bubu si kpe ɖe Lever Lying T-bar Row ŋu. Togbɔ be eƒe taɖodzinu koŋue nye lats abe T-bar row ene hã la, exɔa biceps kple abɔta hã, si naa ŋutilã ƒe akpa si le etame ƒe kamedede bliboa eye wònaa dɔwɔwɔ ƒe ŋusẽ nyona ɖe edzi.
Seotud märksõnad Lever Mlɔ T-bar Fli
- Leverage Mɔ̃ Megbe Kamedede
- T-bar Row Kamedede
- Lever Lying T-bar Fli ƒe Mɔnu
- Megbe Ŋusẽdodo kple Leverage Mɔ̃
- T-bar Row na Akɔta Lãmetsiwo
- Lever Lying T-bar Fli Mɔfiame
- Alesi woawɔ Lever Lying T-bar Row
- Lever Mlɔ T-bar Fli Megbe Kamedede
- Mɔfiamewo na Lever Lying T-bar Row
- Leverage Mɔ̃ Kamededewo na Akɔta