Smith Reverse Grip Bli ɖe Fli Dzi

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Smith Reverse Grip Bli ɖe Fli Dzi

Smith Reverse Grip Bent Over Row nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku lãmeka siwo le megbe, vevietɔ latissimus dorsi, kpakple biceps kple abɔta. Enye kamedede nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yewoana ame ƒe nɔnɔme nanyo ɖe edzi, eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa ʋuʋu si dzi wokpɔna, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye asiléle ɖe megbe ate ŋu akpe ɖe lãmeka vovovowo ŋu be woaƒo wo ɖokui ɖe eme ne wotsɔe sɔ kple fli si wowɔna tsã.

Ülatuse sooritamine: Sisuline õpetus Smith Reverse Grip Bli ɖe Fli Dzi

• Tsɔ wò afɔwo dome didi abe abɔta ene eye nàbɔbɔ wò klowo vie, emegbe nàbɔbɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
• He atikplɔa ɖo ta wò ƒodo gbɔ esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae le ʋuʋua tame.
• Lée ɖe asi vie, emegbe nàɖiɖi ʋuƒoa blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le kekem.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Smith Reverse Grip Bli ɖe Fli Dzi

• **Lé Nɔnɔme Nyuitɔ Me**: Na wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ ɖe akɔta abe dzidzenu 45 va ɖo 60 ene. Ƒo asa na wò akɔta ƒoƒo alo abɔta ƒoƒo, si ate ŋu ana nàxɔ abi. Ele be wò ŋkume nanye akpaɖekedzimademade alo wòaɖiɖi vie, ke menye ɖe dzi alo ɖe axadzi o.
• **Ʋuʋu si Dzi Woɖu**: Kɔ atikplɔa ɖe dzi ɖo ta wò akɔta si le etame esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemea; ele be woakpɔ ʋuʋua dzi eye woaɖoe koŋ awɔe. Emegbe, ɖiɖi ʋuƒoa blewuu va ɖo afisi nèdze egɔme tsoe. Ʋuʋu blewu sia si dzi woɖuna la ana lãmekaawo nawɔ dɔ nyuie wu.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Mègatsɔ agba si lolo wu alesi nàte ŋu awɔe kple nɔnɔme nyuitɔ o. L.

Smith Reverse Grip Bli ɖe Fli Dzi KKK

Kas algajad saavad teha Smith Reverse Grip Bli ɖe Fli Dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Reverse Grip Bent Over Row kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be nàƒo asa na abi ɖesiaɖe. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ dziwò alo afia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Smith Reverse Grip Bli ɖe Fli Dzi?

• Barbell Reverse Grip Bent Over Row zãa barbell ɖe Smith mɔ̃a teƒe, si wɔnɛ be woate ŋu aʋuʋu le dzɔdzɔme nu geɖe wu eye wònaa lãmeka siwo naa lãmeka siwo li ke geɖe wu la wɔa dɔ.
• Cable Reverse Grip Bent Over Row zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me eye ate ŋu akpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
• T-Bar Reverse Grip Bent Over Row zãa T-bar mɔ̃, si ate ŋu ana woate ŋu akɔ nu kpekpe wu eye wòatɔ ŋku titina megbe lãmekawo vevie wu.
• Resistance Band Reverse Grip Bent Over Row nye mɔnu nyui aɖe na amesiwo si kpekpeme alo mɔ̃wo mele o, elabena ezãa resistance band tsɔ naa tete.

Millised on head täiendavad harjutused Smith Reverse Grip Bli ɖe Fli Dzi?

• Seated Cable Row wɔa dɔ tso lãmeka siwo le megbe, abɔ, kple abɔta ŋu, abe Smith Reverse Grip Bent Over Row ene, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi be woate ŋu awɔ dɔ nyuie wu.
• Lat Pull Down nye kamedede bubu si kpena ɖe eŋu elabena latissimus dorsi - si nye lãmeka gãtɔ kekeake le megbe - si hã wɔa dɔ le Smith Reverse Grip Bent Over Row me koŋ, si wɔnɛ be eƒe tame ƒe ŋusẽ kple lãmekawo ƒe dadasɔ nyona ɖe edzi.