Lever Nɔ anyi ɖe megbe Fly
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Nɔ anyi ɖe megbe Fly
Lever Seated Reverse Fly nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe akpa si le etame, abɔta, eye wònaa ame ƒe nɔnɔme nyona ɖe edzi koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo nadzi ɖe edzi. Amewo ate ŋu atia kamedede sia be woatsɔ aɖɔ tenɔnɔ ƒe masɔmasɔwo ɖo, ado lãmekawo ƒe gɔmesese ɖe ŋgɔ, eye woana dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi ɖe megbe Fly
- Lé lever la ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ eme, eye emegbe nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta eye nàdo wò abɔwo ɖe enu bliboe.
- He leverawo blewuu do goe ɖe wò axawo dzi eye nàtrɔ ɖe megbe vie, eye nàna wò abɔwo nabɔbɔ vie, vaseɖe esime wò asiwo nasɔ ɖe abɔta.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò abɔta kple akɔta ƒe akpa si le etame.
- Trɔ yi teƒe si nèdze egɔme tsoe vivivi, nàɖu ʋuʋua dzi eye nàƒo asa na ɖiɖi kpata ɖesiaɖe. Gbugbɔ wɔ esia hena reps xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Nɔ anyi ɖe megbe Fly
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ zã ʋuʋu blewu kple esi dzi nàɖu. Esia ana nàkpɔ egbɔ be wò lãmekawo le dɔa wɔm ke menye be wole ŋusẽ kpɔm o. Eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- **Alénu Nyui**: Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò asiwo nanɔ lever la ƒe nuwuwu. Ne èlé wò asi sesĩe akpa alo nèle teƒe si mesɔ o la, ate ŋu ana wò asibidɛwo kple asiwo nate ɖe edzi.
- **Kpekpeme Nyui**: Vodada bubu si bɔ enye kpekpeme geɖe zazã. Viɖe le eŋu wu be nàzã kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me tsɔ wu be nàwɔ avu kple kpekpeme si kpekpe akpa.
Lever Nɔ anyi ɖe megbe Fly KKK
Kas algajad saavad teha Lever Nɔ anyi ɖe megbe Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Reverse Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Nɔ anyi ɖe megbe Fly?
- Stability Ball Seated Reverse Fly: Stability ball dea tɔtrɔ sia me be wòaƒo wò nuto me eye wòada asɔ nyuie wu esime nèle reverse fly ʋuʋua wɔm.
- Cable Seated Reverse Fly: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃. Enaa teteɖeanyi nɔa ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
- Resistance Band Seated Reverse Fly: Eƒe tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe lever mɔ̃ teƒe, si naa tsitretsitsi ƒomevi bubu si woate ŋu atrɔ asi le bɔbɔe.
- Incline Bench Seated Reverse Fly: Tɔtrɔ sia lɔ incline bench ɖe eme, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta kple akɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Lever Nɔ anyi ɖe megbe Fly?
- Bent Over Rows: Kamedede sia wɔa dɔ le rhomboids kple latissimus dorsi, lãmeka siwo le megbe siwo hã wozãna le Lever Seated Reverse Fly me, si wɔnɛ be wòkpena ɖe eŋu to akɔta ƒe ŋusẽ kple liƒo bliboa dzi ɖeɖe kpɔtɔ me.
- Mo Hehe: Kamedede sia tɔa ŋku megbeƒuwo kple akɔta ƒe lãmeka siwo le etame, abe Lever Seated Reverse Fly ene, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi be woate ŋu awɔ megbeƒu ƒe ʋuʋu nyuie wu.
Seotud märksõnad Lever Nɔ anyi ɖe megbe Fly
- Leverage mɔ̃ abɔta kamedede
- Seated reverse fly kamedede
- Abɔta ŋusẽdodo kple lever mɔ̃
- Lever anyinɔƒe megbe dzodzo mɔnu
- Alesi woawɔ lever seated reverse fly
- Mɔ̃ ƒe kamedede na abɔta ƒe lãmekawo
- Lever mɔ̃ ƒe kamededewo
- Reverse fly abɔta kamedede
- Abɔta ƒe kamedede siwo bɔbɔ nɔ anyi kple leverage machine
- Mɔfiamewo na lever seated reverse fly.