Lever Seated Fly

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Sissejuhatus Lever Seated Fly

Lever Seated Fly nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, eye wògawɔa dɔ le abɔta kple abɔwo hã ŋu. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamededea ɖea vi na lãmekawo ƒe gɔmesese nyuie wu, alesi wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, si wɔe be wònye tiatia nyui aɖe na amesiwo le didim be yewoadzi yewoƒe dɔwɔwɔ ƒe ŋutete ɖe edzi alo awɔ yewoƒe ŋutilã ƒe nɔnɔme.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Fly

• Trɔ asi le asiléƒeawo ŋu ale be woanɔ akɔta ƒe kɔkɔme, emegbe nàlé wo sesĩe eye wò asibidɛwo nadze ŋgɔ eme.
• Esi nàtsɔ wò akɔta aɖo akɔtaɖonua ŋu la, tsɔ asiléƒeawo ƒo ƒu blewuu le wò akɔta ŋgɔ, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo mimi ŋu.
• Lé nɔnɔme sia me ɖe asi vie be nàna wò akɔta ƒe lãmekawo nate ɖe edzi wòade edeƒe.
• Trɔ yi teƒe si nèdze egɔme tsoe la vivivi, nàna wò akɔta ƒe lãmekawo nakeke, eye nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Seated Fly

• Ʋuʋu si Dzi Wokpɔna: Ne èle lever seated fly wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, si ate ŋu ana woƒe nɔnɔme mesɔ o eye lãmekawo nagawɔ dɔ nyuie o.
• Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada bubu si bɔ enye be nàƒo akɔta le kamededea me. Be nàƒo asa na esia la, na wò akɔta nanɔ dzɔdzɔe eye nàzi mɔ̃a ƒe megbezikpui dzi sesĩe le ʋuʋu bliboa me. Esia akpe ɖe ŋuwò be lãmeka siwo sɔ la nawɔ dɔ eye wòakpɔ wò akɔta ta.
• Ƒo asa na wò abɔwo keke fũu akpa: Ne èle wò abɔwo ʋum la, kpɔ egbɔ be mègakeke wò abɔta fũ o elabena esia ate ŋu ana ƒunukpeƒewo nate ɖe wo dzi. Ele be wò abɔwo nabɔbɔ vie le abɔta le kamededea katã me.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso lever si bɔbɔ nɔ anyi la me

Lever Seated Fly KKK

Kas algajad saavad teha Lever Seated Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme si sɔ ŋu be nàƒo asa na abi ɖesiaɖe. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme kple wo gbugbɔgawɔ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Seated Fly?

• Cable Crossover Fly: Wowɔa esia to kaƒomɔ̃ zazã me, afisi nèhea kaawo ɖoa ta wò ŋutilã gbɔ tso axa eveawo, eye nèwɔa dɔ le akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi.
• Standing Resistance Band Fly: Tsitretsitsi ƒe ka si wotsɔ bla ɖe teƒe aɖe si woɖo ɖi ŋu le tɔtrɔ sia me, eye nèwɔa fly ƒe ʋuʋua ne èle tsitrenu, eye nèhea band la yia wò ŋutilã gbɔ.
• Incline Dumbbell Fly: Esia sɔ kple dumbbell fly si wozãna edziedzi, gake wowɔa esia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le etame vevie wu.
• Decline Dumbbell Fly: Wowɔa tɔtrɔ sia le decline bench dzi, eye woɖoa ŋku akɔta ƒe lãmeka siwo le ete.

Millised on head täiendavad harjutused Lever Seated Fly?

• Seated Machine Chest Press: Abe alesi wòle le Lever Seated Fly gome ene la, kamedede sia ku ɖe akɔta kple abɔta ƒe lãmekawo ŋu, si doa ŋusẽ lãmekawo ƒe ŋusẽ kple dzidodo, eye wòɖea mɔ hã be woate ŋu awɔ ʋuʋu si dzi woaɖu, si li ke si ate ŋu aɖe vi na abixɔxɔ nutsitsi.
• Cable Crossover: Kamedede sia kpena ɖe Lever Seated Fly ŋu to menye akɔta ƒe lãmekawo ɖeɖeko ŋudɔwɔwɔ me o, ke boŋ deltoids kple triceps hã, si naa kamedede si de to wu le etame eye wònaa lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nyona ɖe edzi.