London Tɔdzisasrã

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Kɔdebuaku te ne paveinformation.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus London Tɔdzisasrã

London Bridge kamedede nye kamedede si wowɔna le ŋutilã bliboa me si koŋ woɖona ɖe glutes, hamstrings, kple core ŋu, si doa ŋusẽ kple liƒo ɖe ŋgɔ. Enyo na amesiame, tso kamedede gɔmedzelawo dzi va ɖo kamedefefewɔla bibiwo dzi, le alesi wòte ŋu trɔna ɖe nɔnɔmewo ŋu kple nyateƒe si wònye be mehiã dɔwɔnu aɖeke o ta. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus London Tɔdzisasrã

• Do wò ɖusibɔ ɖe ŋgɔ eye nàdo wò miasi ɖe megbe, nàna woanɔ ɖeka kple wò ŋutilã eye woasɔ kple anyigba.
• Emegbe nàtsɔ wò ɖusibɔ kple miame klo aƒo ƒu ɖe wò ŋutilã te vivivi, nàƒo xlã wò akɔta eye nàƒo wò akɔta.
• Do wò alɔnu kple afɔ ɖe enu nàtrɔ ayi gota, nàtrɔ ayi nɔnɔme si me nènɔ tsã la me.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ axawo eye nàwɔ afɔɖeɖe mawo ke kple wò miasi kple ɖusifɔ.

Nõuanded sooritamiseks London Tɔdzisasrã

• Do Wò Nu Vevitɔ: Do wò ƒodo ƒe lãmekawo ɖe ŋgɔ hafi nàkɔ wò akɔta tso anyigba. Esia akpɔ wò akɔta ta eye wòana kamededea nawɔ dɔ nyuie wu. Vodada si bɔ enye be womeƒoa nu tso nu vevitɔa ŋu o, si ate ŋu ana ame nase veve alo axɔ abi.
• Kɔkɔe Kple Ðeɖi Blewu: Ne èle wò akɔta kɔm la, wɔe blewuu eye nàɖu edzi. Nenema kee wòle ne èle wò ŋutilã ɖiɖim ɖe anyigba ake. Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Na Wò Ŋutilã Nanɔ Ðesiaɖe Me: Ne èle wò akɔta kɔm la, kpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo dzi.

London Tɔdzisasrã KKK

Kas algajad saavad teha London Tɔdzisasrã?

Ẽ, gɔmedzelawo ate ŋu awɔ London Bridge kamededea godoo. Enye kamedede si me ŋusẽ boo aɖeke mele o si me wotsia dzi ɖe akɔta, akɔta, kple lãmeka veviwo ŋu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàxe mɔ ɖe abixɔxɔ nu. Ne lãmesẽkuxi aɖe le ŋuwò la, anyo ɣesiaɣi be nàbia ɖɔkta alo kamedede ŋuti nunyala aɖe hafi adze kamedede yeye gɔme.

Millised on tavalised variatsioonid London Tɔdzisasrã?

• Ƒe Akpe Ðeka Tɔdzisasrã, si nye tɔdzisasrã si wotsɔ gakpo wɔ na afɔzɔlawo, na woate ŋu akpɔ London, si le Southwark Tɔdzisasrã kple Blackfriars Ketekemɔ Tɔdzisasrã dome la, etɔxɛe.
• Waterloo Tɔdzisasrã, si nye tɔdzisasrã ƒe tɔtrɔ bubu le London, naa woate ŋu akpɔ dua ƒe akpa vovovowo eye woyɔnɛ zi geɖe be "Nyɔnuwo ƒe Tɔdzisasrã" le esi nyɔnuwo tu le Xexemeʋa II me ta.
• Westminster Tɔdzisasrã si wota amadede dama be wòasɔ kple zikpui siwo le Dumegãwo ƒe Aƒea me la nye tɔdzisasrã ɖedzesi bubu le London si ƒoa Westminster nu ƒu le ɣetoɖoƒe gome kple Lambeth le ɣedzeƒe gome.
• Blackfriars Tɔdzisasrã, si nye mɔdodo kple afɔdzimɔzɔzɔ ƒe tɔdzisasrã si to Thames Tɔsisia dzi, nye tɔtrɔ bubu le London, si wonya ɖe eƒe sɔti dzĩwo ta eye wotsɔ ŋkɔ na Dominicantɔwo ƒe Saɖagaxɔ aɖe si nɔ tsitre ɖe afima tsã.

Millised on head täiendavad harjutused London Tɔdzisasrã?

• Glute Bridge: Glute Bridge la tɔa ŋku lãmeka ƒe hatsotso mawo ke abe London Bridge tɔ ene - glutes, hamstrings, kple akɔta ƒe akpa si le ete. Ekpena ɖe akɔta ƒe ʋuʋu nyuie wu kple ŋusẽdodo ametia ƒe akpa si le ete ŋu, si le vevie ŋutɔ na London Tɔdzisasrãa wɔwɔ nyuie.
• Dead Bug: Kamedede sia hã ku ɖe ŋusẽ vevi kple liƒo ŋu, abe London Tɔdzisasrãa ene. Nuwɔwɔ aduadu si hiã le Dead Bug ƒe kamededea me ate ŋu akpe ɖe eŋu be woaɖu London Tɔdzisasrãa dzi ahada asɔ nyuie wu.