Suspension Klo si wobɔbɔ Fli si wogbugbɔ
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Sissejuhatus Suspension Klo si wobɔbɔ Fli si wogbugbɔ
Suspension Bent Knee Inverted Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔwo, kple abɔta ŋu, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, elabena ezãa ŋutilã ƒe kpekpeme eye woate ŋu atrɔ asi le eŋu le ŋutete nu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yeana dɔwɔwɔ ƒe kamedede nadzi ɖe edzi le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Suspension Klo si wobɔbɔ Fli si wogbugbɔ
- Do asi ɖa nàlé ʋua ƒe hehenamɔ̃a ƒe asiléƒewo, emegbe nàzɔ wò afɔwo ayi ŋgɔ vaseɖe esime wò ŋutilã naɖo dzogoe sue aɖe dzi, eye nàbɔbɔ ɖe megbe eye nàbɔbɔ wò klowo.
- Na wò ŋutilã nanɔ dzɔdzɔe eye nàhe wò akɔta ayi asiléƒewo gbɔ to wò abɔta ƒe asikewo hehe yi megbe kple anyime, eye nàbɔbɔ wò abɔta ne èle esia wɔm.
- Tsɔe tɔ vie le ʋuʋua tame, nàkpɔ egbɔ be wò akɔta te ɖe asiléƒeawo ŋu eye wò ŋutilã gakpɔtɔ le fli dzɔdzɔe dzi.
- Ðe wò ŋutilã ɖe anyi vivivi agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe. Esia wu kamededea gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Suspension Klo si wobɔbɔ Fli si wogbugbɔ
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada ɖeka si bɔ enye akɔta kple kɔ keke ɖe enu akpa le kamededea me. Esia ate ŋu ahe teteɖeanyi kple abi vɛ. Be nàƒo asa na esia la, tsɔ wò nu vevi la de eme eye nàna wò akɔta nade akpa aɖeke dzi o.
- **Ʋuʋu Siwo Dzi Woɖu**: Mègazã ŋusẽ atsɔ ahe ɖokuiwò ɖe dzi o; ke boŋ zã wò lãmekawo. Esia fia be ele be nàwɔ kamededea kple ʋuʋu si dzi nèɖu, si ɖoe koŋ. Ne èle ʋuʋum alo le ʋuʋum la, ke mèle kamededea ƒe viɖe bliboa kpɔm o eye èle afɔku me be yeaxɔ abi.
- **Gbugbɔ Nyuie**: Vodada bubu si bɔ enye gbɔgbɔtsixetsixe. Kpɔ egbɔ be yegbɔ ya esi nèle ɖokuiwò hem
Suspension Klo si wobɔbɔ Fli si wogbugbɔ KKK
Kas algajad saavad teha Suspension Klo si wobɔbɔ Fli si wogbugbɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Bent Knee Inverted Row kamededea, gake ele be woawɔe kple ŋuɖɔɖɔɖo kple nɔnɔme nyuitɔ. Enye kamedede gã aɖe si ate ŋu akpe ɖe ame ŋu wòado ŋusẽ akɔta, abɔta, kple abɔta ƒe lãmekawo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme sɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Suspension Klo si wobɔbɔ Fli si wogbugbɔ?
- Single-Arm Suspension Bent Knee Inverted Row: Tɔtrɔ sia dzia kuxia ɖe edzi esi wòbia tso asiwò be nàhe wò ŋutilã ƒe kpekpeme ayi dzi to alɔ ɖeka ko zazã me le ɣeyiɣi ɖeka me.
- Suspension Bent Knee Inverted Row with Twist: Le tɔtrɔ sia me la, ètsɔa akɔta ƒe ʋuʋu kpena ɖe ʋuʋua tame, si wɔnɛ be lãmeka veviawo wɔa dɔ sesĩe wu.
- Suspension Bent Knee Inverted Row with Legs Elevated: Ne ètsɔ wò afɔwo da ɖe aɖaka alo zikpui dzi la, èdzia kuxia ɖe edzi to wò ŋutilã ƒe kpekpeme geɖe kɔklɔ me.
- Suspension Bent Knee Inverted Row with Weighted Vest: Vest si woda kpekpeme na dodo esime nèle kamededea wɔm dzia tsitretsitsi ɖe eŋu ɖe edzi, si wɔnɛ be kamededea sesẽna ɖe edzi.
Millised on head täiendavad harjutused Suspension Klo si wobɔbɔ Fli si wogbugbɔ?
- Push-ups ate ŋu akpe ɖe Suspension Bent Knee Inverted Rows ŋu to ŋusẽdodo ƒe hehexɔxɔ si le megbe kple akɔta ƒe lãmekawo dome dadasɔ me, elabena push-ups koŋ tɔa ŋku akɔta kple akɔta ƒe akpa etɔ̃, si ana woate ŋu awɔ kamedede blibo si le etame.
- Renegade Rows nye kamedede bubu si kpena ɖe Suspension Bent Knee Inverted Rows ŋu, elabena menye ɖeko wowɔa dɔ le megbe ƒe lãmekawo ŋu ko o, ke wowɔa dɔ le nuto si le eme hã ŋu eye wònaa liƒo nyona ɖe edzi, si ɖea vi na nɔnɔme nyuitɔ me léle ɖe asi le fli siwo wogbugbɔ trɔ me.
Seotud märksõnad Suspension Klo si wobɔbɔ Fli si wogbugbɔ
- Suspension kamedede na megbe
- Inverted Row ƒe kamedede
- Klo si wobɔbɔ Inverted Row
- Suspension hehexɔxɔ megbe kamededewo
- Akɔta ƒe ŋusẽdodo kple Suspension
- Inverted Row si ƒe klowo bɔbɔ
- Suspension Inverted Row ƒe mɔnu
- Alesi woawɔ Suspension Bent knee Inverted Row
- Megbe kamedede zã Suspension
- Mɔnuwo na Suspension Klo si wobɔbɔ Inverted Row.