Lower Trunk Flexor Kekeɖenudɔwɔwɔ

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Lower Trunk Flexor Kekeɖenudɔwɔwɔ

Lower Trunk Flexor Stretch nye kamedede si ɖea vi si wowɔ be wòana akɔta ƒe akpa si le anyime kple akɔta ƒe flexor lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefewo me, amesiwo lɔ̃a kamedede, alo amesiwo nɔa anyi gaƒoƒo geɖe, elabena ate ŋu akpe ɖe ame ŋu wòaɖe akɔtave dzi akpɔtɔ eye wòana ame ƒe nɔnɔme nanyo ɖe edzi. Ne ètsɔ kekeɖenudɔ sia de wò ɖoɖowɔɖi me la, àte ŋu ado ʋuʋu nyuie wu ɖe ŋgɔ, aɖe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ, eye àte ŋu ana kamedefefewo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lower Trunk Flexor Kekeɖenudɔwɔwɔ

• Eyome, tsɔ wò klo eveawo yi dzi ɖo ta wò akɔta, eye nàxatsa wò abɔwo ɖe wo ŋu.
• He wò klowo blewuu te ɖe wò akɔta ŋu vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta kple akɔta keke.
• Lé nɔnɔme sia me abe sɛkɛnd 15-30 ene, eye nàɖo ŋku edzi be yeagbɔ ya sesĩe eye nàgbɔ ya sɔsɔe le ɣeyiɣi bliboa me.
• Ðe asi le wò klowo ŋu blewuu eye nàtrɔ wo ayi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ akekea ake hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lower Trunk Flexor Kekeɖenudɔwɔwɔ

• Kekeɖenudɔ Vivivi: Ƒo asa na duƒuƒu yi kekeɖenudɔa me. Vivivi la, tsɔ klo ɖeka va wò akɔta, eye nàzã wò asiwo atsɔ ahee blewuu. Lé kekea ɖe asi abe sɛkɛnd 15-30 ene, emegbe nàɖe asi le eŋu blewuu eye nàtrɔ ɖe klo kemɛa ŋu. Mɔnu sia si wowɔna vivivi la kpena ɖe ame ŋu be lãmekawo ƒe tete meganɔa te o eye wònaa woate ŋu akeke lãmekawo nyuie wu.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya nyuie le kamededea katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò ŋutilã nate ɖe edzi, si ana be kekea nawɔ dɔ nyuie o eye ate ŋu ana nàse veve alo axɔ abi.
• Ðo To Wò Ŋutilã: Togbɔ be esɔ be nàse le ɖokuiwò me be yele hehem blewu le kekeme me hã la, ele be nàwɔe

Lower Trunk Flexor Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Lower Trunk Flexor Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Lower Trunk Flexor Stretch kamededea godoo. Enye keke bɔbɔe si ate ŋu aɖe vi na asitɔtrɔ le nɔnɔmewo ŋu geɖe wu eye wòaɖe teteɖeanyi dzi akpɔtɔ le akɔta kple akɔta. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàwɔe nyuie be nàƒo asa na abixɔxɔ. Ele be gɔmedzelawo nadze egɔme blewu eye woagatu wo sesĩe akpa o. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be aɖaŋu kple nɔnɔme nyuitɔ.

Millised on tavalised variatsioonid Lower Trunk Flexor Kekeɖenudɔwɔwɔ?

• Standing Lower Trunk Flexor Stretch: Le tɔtrɔ sia ta la, ètsia tre dzɔdzɔe, bɔbɔna ɖe ŋgɔ le akɔta, eye nèdzea agbagba be yeaka asi wò afɔbidɛwo ŋu, si ana wò afɔwo nanɔ dzɔdzɔe.
• Lower Trunk Flexor Stretch with a Towel: Xatsa afɔkpa ɖe wò afɔkpodzi ne èbɔbɔ nɔ anyigba, eye nàhe afɔkpaa ƒe nugbɔ blewuu be wòana wò afɔkpodzi si le ete ƒe keke nadzi ɖe edzi.
• Supine Lower Trunk Flexor Stretch: Wowɔa tɔtrɔ sia mlɔa wò akɔta, hea klo ɖeka yia wò akɔta eye emegbe woɖɔnɛ ɖo, eye wotsɔa afɔ evelia gbugbɔa esia wɔna.
• Lower Trunk Flexor Stretch on a Stability Ball: Esia bia be nànɔ anyi ɖe stability ball dzi, nàzɔ wò afɔwo ayi ŋgɔ eye nàɖe mɔ wò akɔta natsyɔ bɔl la dzi, akeke esi le ete

Millised on head täiendavad harjutused Lower Trunk Flexor Kekeɖenudɔwɔwɔ?

• Cat-Camel Stretch nye kamedede bubu si ɖea vi si kpena ɖe Lower Trunk Flexor Stretch ŋu elabena edoa aklã ƒe ʋuʋu kple asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ, si kpena ɖe ame ŋu le flexor stretch la wɔwɔ nyuie wu me.
• Bird-Dog kamededea wɔa dɔ aduadu kple Lower Trunk Flexor Stretch esi wòdoa ŋusẽ akɔta ƒe lãmeka siwo le titina kple esiwo le ete, si wɔnɛ be dadasɔ bliboa kple nɔnɔme si le ame ŋu la nyona ɖe edzi, si le vevie ŋutɔ na flexor stretch la wɔwɔ.