Mlɔƒe Afɔ Eve Hammer Curl kple Towel

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Mlɔƒe Afɔ Eve Hammer Curl kple Towel

Lying Double Legs Hammer Curl with Towel nye kamedede yeye aɖe si tɔa ŋku wò biceps, ŋgɔgbe abɔwo, kple lãmeka veviwo, si wɔnɛ be ŋusẽ kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, eɖanye gɔmedzelawo alo ame deŋgɔwo o, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe akpa si le etame ko o, ke edoa dadasɔ kple liƒo nyuie wu hã ɖe ŋgɔ, eye esia katã mehiã be woatsɔ kamedefefewɔnu xoxowo awɔe o.

Ülatuse sooritamine: Sisuline õpetus Mlɔƒe Afɔ Eve Hammer Curl kple Towel

• Blo wò klowo eye nàkɔ afɔ eveawo tso anyigba, emegbe nàbla afɔkpaa ɖe wò afɔ te, eye nàlé afɔkpaa ƒe nugbɔ ɖeka ɖe asi ɖesiaɖe me.
• Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàhe afɔkpaa ɖe wò akɔta, eye nàƒo wò afɔwo ɖe dzi ne èle esia wɔm, abe alesi wotsɔa akplɔ ƒoa wò afɔwoe ene.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò afɔwo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàna afɔkpaa nanɔ teteɖeanyi me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Mlɔƒe Afɔ Eve Hammer Curl kple Towel

• Ʋuʋu si Dzi Woɖu: Ne èle ƒoƒoa wɔm la, bɔbɔ wò klowo eye nàhe wo ɖe wò akɔta to afɔkpaa zazã me, emegbe nàkeke wo ɖe enu vivivi agbugbɔ ado goe. Nu vevitɔe nye be nàɖu ʋuʋua dzi ne èle wò afɔwo hem hele wo kekem siaa. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ aʋuʋu wò afɔwo, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Engage Your Core: Na wò abs kple glutes nanɔ dɔ wɔm le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke ko o, ke ana kamededea nanyo ɖe edzi to wò lãmeka veviwo zazã me.
• Gbɔgbɔ ƒe Mɔnu: Vodada ɖeka si bɔ enye be nàlé gbɔgbɔ ɖe te le kamededea me. Be nàkpɔ viɖe geɖe wu la, gbɔ ya esi nèle wò klowo hem ɖo ta wò akɔta eye...

Mlɔƒe Afɔ Eve Hammer Curl kple Towel KKK

Kas algajad saavad teha Mlɔƒe Afɔ Eve Hammer Curl kple Towel?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Double Legs Hammer Curl with Towel kamedede. Gake ele be woakpɔ nyuie le nɔnɔme nyuitɔ zazã me eye woadze egɔme kple kpekpeme si le bɔbɔe wu be woagaxɔ abi o. Ele vevie be nàna akɔta nanɔ gbadzaa ɖe anyigba le kamededea me eye nàkɔ afɔawo ɖe dzi to akɔta kple akɔta ƒe ŋusẽ zazã me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ate ŋu aɖe vi na gɔmedzelawo hã be hehenala alo kamedede ƒe kpeɖeŋutɔ bibi aɖe nakpɔ wo dzi be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Mlɔƒe Afɔ Eve Hammer Curl kple Towel?

• Seated Double Legs Hammer Curl with Towel: Le esi teƒe be nàmlɔ anyi la, wɔ kamededea esime nèbɔbɔ nɔ zikpui alo zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovowo eye wòada asɔ nyuie wu.
• Single Leg Hammer Curl with Towel: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòaɖe lãmeka ɖekaɖekawo ɖe aga ahalé fɔ ɖe wo ŋu.
• Lying Double Legs Hammer Curl with Dumbbells: Le esi teƒe be woazã afɔkpa la, woate ŋu azã dumbbells atsɔ akpe ɖe kamededea ƒe kpekpeme kple tsitretsitsi ŋu geɖe wu.
• Lying Double Legs Hammer Curl with Ankle Weights: Ne èdo afɔkpodzi ƒe kpekpeme la, àte ŋu adzi kamededea ƒe tsitretsitsi kple kuxi ɖe edzi evɔ mahiã be nàlé naneke ɖe asi o.

Millised on head täiendavad harjutused Mlɔƒe Afɔ Eve Hammer Curl kple Towel?

• Hammer Strength Row nye kamedede bubu si kpena ɖe Lying Double Legs Hammer Curl with Towel ŋu nyuie, elabena ezãa hehe ƒe ʋuʋu si sɔ kple hammer curl hã, gake etɔa ŋku lãmeka siwo le megbe, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si da sɔ.
• Overhead Tricep Extension kpena ɖe Lying Double Legs Hammer Curl with Towel ŋu esi wòle dɔ wɔm na lãmeka siwo tsi tre ɖe wo nɔewo ŋu na biceps (triceps), si wɔnɛ be ŋusẽ le abɔta ƒe akpa eveawo siaa eye woda sɔ sɔsɔe.