Nɔ anyi kple Chair Assisted

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Nɔ anyi kple Chair Assisted

Sit Up with Chair Assisted exercise nye sit Up with Chair Assisted exercise si wogbugbɔ trɔ asi le si wowɔna le kɔnu nu, si wowɔ be wòana kpekpeɖeŋu eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ. Enyo ŋutɔ na gɔmedzelawo, amesiwo ŋu akɔta ƒe nyawo le, alo amesiwo di be yewoatu yewoƒe ŋusẽ vevitɔ ɖo vivivi. Menye ɖeko kamedede sia nana ƒodo ƒe lãmekawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi ko o, ke edoa nɔnɔme nyuitɔ kple dadasɔ hã ɖe ŋgɔ, si wɔe be wònye kpeɖeŋutɔ si ŋu viɖe le na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi kple Chair Assisted

• Klɔ wò afɔwo ɖe zikpui la te be nàlé wo ɖe te.
• Ne ètsɔ wò asiwo le ta megbe alo nàtso ɖe wò akɔta la, bɔbɔ ɖe megbe blewuu kple ŋuɖɔɖɔɖo vaseɖe esime wò akɔta nadze anyigba.
• Zã wò ƒodo ƒe lãmekawo nàtsɔ akɔ wò tame wòagakɔ ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàna wò afɔwo nanɔ zikpui la te be wòakpe ɖe ŋuwò.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yele yeƒe ŋusẽ vevitɔ zãm tsɔ kɔ yeƒe ŋutilã ɖe dzi eye mètsɔ yeƒe kɔ alo abɔwo hem o.

Nõuanded sooritamiseks Nɔ anyi kple Chair Assisted

• **Ʋuʋu si Dzi Woɖu**: Ne èbɔbɔ ɖe megbe la, wɔe blewu, si dzi nàɖu vaseɖe esime wò akɔta naka zikpui la ƒe megbe. Emegbe nàzã wò ƒodo ƒe lãmekawo nàtsɔ ahe ɖokuiwò agbugbɔ ayi dzi va ɖo alesi nènɔ anyi le gɔmedzedzea me. Ƒo asa na ŋusẽ zazã alo wò ŋutilã ʋuʋu atsɔ awɔ kamededea; esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Engage Your Core**: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia me enye be nàde wò lãmeka veviwo me. Esi nèle megbe yim la, gbɔ ya eye nàbla wò akɔta sesĩe. Ne ègatrɔ va dzi la, gbɔ ya eye nàɖe wò akɔta naɖe dzi ɖi. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le lãmeka siwo sɔ ŋu eye mèle tetem ɖe wò

Nɔ anyi kple Chair Assisted KKK

Kas algajad saavad teha Nɔ anyi kple Chair Assisted?

Ẽ, gɔmedzelawo ate ŋu awɔ Sit up with Chair Assisted ƒe kamededea godoo. Kamedede sia nye mɔ nyui aɖe si dzi nàto adze ƒodo ƒe ŋusẽ tutuɖo gɔme. Zikpui la naa kpekpeɖeŋu eye wòkpena ɖe ame ŋu wòléa nɔnɔme nyuitɔ me, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna. Gake ele vevie ɣesiaɣi be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kamedede ƒe sesẽ ɖe edzi vivivi be woaxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu. Anyo hã be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Nɔ anyi kple Chair Assisted?

• Zikpui ƒe Nɔƒe Ðe anyi: Le gɔmeɖeɖe sia me la, wotsɔa zikpui la dana ɖe dzogoe si dzi wòaɖiɖi ɖo, si wɔnɛ be zikpui la dzi nɔnɔ sesẽna ɖe edzi to ƒodo ƒe lãmeka siwo le ete la wɔwɔ me.
• Twist Chair Sit-up: Tɔtrɔ sia dea twist le sit-up la tame, si ɖoa taɖodzinu na lãmeka siwo le tsia dzi hena kamedede vevi si me kɔ wu.
• Zikpui ƒe Nɔƒe si Woda Kpekpeme: Tɔtrɔ sia bia be nàlé kpekpeme aɖe ɖe wò akɔta esime nèle zikpui dzi nɔnɔ wɔm, si ana tsitretsiɖeŋua nadzi ɖe edzi eye nàdo ŋusẽ ƒodo ƒe lãmekawo.
• Zikpui Sit-up with Leg Lift: Le gɔmeɖeɖe sia me la, wotsɔa afɔdzideƒe kpena ɖe sit-up la tame, si wɔnɛ be akɔta ƒe akpa si le ete kple akɔta ƒe flexors la wɔa dɔ hena kamedede si me nu vevi blibo le.

Millised on head täiendavad harjutused Nɔ anyi kple Chair Assisted?

• Afɔ Kɔkɔ: Kamedede sia kpena ɖe Sit up with Chair Assisted ŋu elabena eɖoa taɖodzinu na ƒodo ƒe lãmeka siwo le ete, siwo wɔa dɔ zi geɖe le sit-ups me, si wɔnɛ be wòkpena ɖe ame ŋu wòtu ŋusẽ vevi bliboa ɖo.
• Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists kpena ɖe Sit up with Chair Assisted ŋu to lãmeka siwo le tsia dzi, siwo le vevie ŋutɔ na tɔtrɔ ƒe ʋuʋu eye wowɔa dɔ hã le sit-ups me, si kpena ɖe ame ŋu be woada asɔ ahali ke nyuie wu.