Potty Squat ƒe ƒuƒoƒo
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Sissejuhatus Potty Squat ƒe ƒuƒoƒo
Potty Squat kamedede nye ʋuʋu si wɔa dɔ si srɔ̃a amegbetɔ ƒe dzɔdzɔme ƒuƒu ƒe nɔnɔme, si doa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ ɖe ŋgɔ. Esɔ na kamedede ƒe dzidzenuwo katã, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ si le anyime kple woƒe titina ƒe liƒo nanyo ɖe edzi. Amewo adi be yewoatsɔ Potty Squats ade yewoƒe ɖoɖowɔɖi me le viɖe siwo le eŋu le ʋuʋu nyuie, kpekpeɖeŋu nana le nuɖuɖumeŋusẽ me, kple alesi wòate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo me ta.
Ülatuse sooritamine: Sisuline õpetus Potty Squat ƒe ƒuƒoƒo
- Ble wò klowo blewuu eye nàɖiɖi wò ŋutilã ɖe anyi abe ɖe nèbɔbɔ nɔ nugododeƒe si nèsusuna dzi ene, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
- Kpɔ egbɔ be wò klowo sɔ kple wò afɔbidɛwo eye mègato wo ŋu ne èle wò ŋutilã ɖiɖim o.
- Yi anyime alesi nàte ŋui, anyo wu vaseɖe esime wò ata nasɔ kple anyigba, emegbe nàtɔ vie.
- Tu wò afɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàwu Potty Squat ƒe gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Potty Squat ƒe ƒuƒoƒo
- Do Nu Vevitɔ: Hafi nàdze akɔta ƒuƒu gɔme la, do wò ƒodo ƒe lãmekawo sesĩe. Esia kpena ɖe ŋuwò be wò akɔta nali ke, si wɔnɛ be gɔmeɖoanyi sesẽ nɔa ʋuʋua ŋu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Vodada si bɔ si wòle be nàƒo asa na: Mègaŋlɔ be be yeatsɔ yeƒe nu vevi la awɔ dɔe o, elabena aɖabaŋeŋe ƒu afɔɖeɖe sia dzi ate ŋu ana akɔta nate ɖeɖi ame ŋu.
- Blewu Kple Madzudzɔmadzudzɔe: Ðe wò ŋutilã ɖe anyi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, eye nàna wò akɔta nanɔ dzi eye wò kpekpeme nanɔ wò afɔkpodzi. Yi anyime alesi nàte ŋui eye màse veve o, eye ne anya wɔ la, vaseɖe esime wò ata nasɔ kple anyigba.
Potty Squat ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Potty Squat ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Potty Squat kamededea. Enye kamedede bɔbɔe aɖe si ate ŋu akpe ɖe ame ŋu wòatu ŋusẽ si le ŋutilã ƒe akpa si le anyime ɖo eye wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Potty Squat ƒe ƒuƒoƒo?
- EasyGopro Toilet Stool nye tɔtrɔ bubu si sɔ na tsileƒe siwo le sue gɔ̃ hã eye wòdoa alɔ ŋutilãa le nɔnɔme si me wònɔa anyi kpoo me.
- Step and Go Toilet Stool nye tɔtrɔ aɖe si menye ɖeko wòkpena ɖe ame ŋu le nugododeƒe ƒe nɔnɔme nyuitɔ me ko o, ke boŋ telefonlénu si wotu ɖe eme hã le eme.
- ToiletTree Toilet Stool nye tiatia si le atsyã me si kpena ɖe ame ŋu be wòaɖo akɔtadzesi ƒe nɔnɔme gbɔ eye woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe akɔfafa ƒe seƒe nu.
- MallBoo Adjustable Bamboo Toilet Stool nye mɔnu bubu si me gblẽa nu le nutome ŋu o si naa woate ŋu atrɔ asi le kɔkɔme vovovowo ŋu, si doa bɔbɔ ƒe nɔnɔme si le lãmesẽ me ɖe ŋgɔ.
Millised on head täiendavad harjutused Potty Squat ƒe ƒuƒoƒo?
- Glute Bridge kamededea kpena ɖe Potty Squats ŋu elabena eƒe susu nɔa ŋusẽdodo glutes kple hamstrings, siwo nye lãmeka vevitɔ siwo wozãna le squats me ŋu, eye wòkpena ɖe akɔta ƒe ʋuʋu nyuie hã ŋu, si nye nu vevi aɖe le squats wɔwɔ nyuie me.
- Plank kamededea, togbɔ be menye ŋutilã ƒe akpa si le ete ƒe kamedede o hã la, ekpena ɖe Potty Squats ŋu to ŋusẽdodo lãmeka veviwo me. Nu vevi sesẽ aɖe le vevie ŋutɔ be woada asɔ ahali ke le squats me, si ana be squat ƒe ŋutete bliboa nanyo ɖe edzi.
Seotud märksõnad Potty Squat ƒe ƒuƒoƒo
- Ŋutilã ƒe kpekpeme Potty Squat
- Akɔta Taɖodzinu Kamededewo
- Potty Squat Kamedede
- Ŋutilã ƒe Kpekpeme Kamededewo na Akɔta
- Potty Squat Hehenasuku
- Akɔta ƒe Kpekpeɖeŋunana
- Aƒeme Kamedede na Akɔta
- Potty Squat Ŋutilã ƒe Kpekpeme Kamedede
- Akɔta Toning Potty Squat
- Ŋutilã ƒe kpekpeme dzi ɖeɖe kpɔtɔ ƒe kamededewo