Potty Squat ƒe ƒuƒoƒo

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Potty Squat ƒe ƒuƒoƒo

Potty Squat kamedede nye ʋuʋu si wɔa dɔ si kpena ɖe ame ƒe ŋutilã ƒe ŋusẽ si le anyime ŋu, wòte ŋu trɔna ɖe nɔnɔmewo ŋu, eye wòdaa asɔ, si wɔnɛ be wòɖea vi na amesiwo ƒe kamedede le vovovo. Eɖea vi ŋutɔ na kamedefefewɔlawo kple ame ɖekaɖeka siwo di be yewoana yewoƒe akɔtadzesi ƒe aɖaŋu nanyo ɖe edzi alo amesiwo di be yewoana yewoƒe gbesiagbe dɔwɔwɔ nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ Potty Squats de woƒe kamedede ƒe ɖoɖoa me la, woate ŋu akpɔ mɔ be yewoakpɔ ŋgɔyiyi le yewoƒe ŋutilã ƒe wɔwɔme bliboa, yewoƒe ʋuʋu, kple kamedefefe ƒe ŋutete me.

Ülatuse sooritamine: Sisuline õpetus Potty Squat ƒe ƒuƒoƒo

• Emegbe, ɖiɖi wò ŋutilã ɖe anyi va ɖo anyi ɖe anyi, nàyi goglo alesi nàte ŋui, abe ɖe nègabɔbɔ nɔ zikpui dzi ene.
• Na wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe esime nèle wò klowo tum do goe be woasɔ kple wò afɔbidɛwo.
• Lé alesi nànɔ anyi ɖe anyi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be wò atawo sɔ kple anyigba, eye nàsrɔ̃ alesi nànɔ anyi ɖe ze dzi.
• Mlɔeba la, ƒo wò afɔkpodziwo be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm le ʋuʋua katã me.

Nõuanded sooritamiseks Potty Squat ƒe ƒuƒoƒo

• Do Wò Nu Vevitɔ: Wò lãmeka veviwo ƒe gomekpɔkpɔ le eme le vevie ŋutɔ be nàda asɔ le Potty Squat la me. Menye ɖeko esia doa ŋusẽ wò ƒodo ƒe lãmekawo ko o, ke ekpɔa wò akɔta hã ta tso abixɔxɔ me. Vodada si bɔ enye be nàna wò ƒodo nagbɔdzɔ, si ate ŋu ana nànɔ nɔnɔme nyui me nyuie o eye wòate ŋu axɔ abi.
• Na Akɔta Nanɔ Dzɔdzɔe: Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta kple abɔta nanɔ dzi. Ne èbɔbɔ alo nèbɔbɔ ɖe anyi la, ate ŋu ana wò akɔta ƒe akpa si le anyime nate ŋu aƒoe ɖe enu madzemadzee. Kpɔ egbɔ be wò akɔta le nɔnɔme si medea akpa aɖeke dzi o me le ʋuʋu bliboa me.
• Gbɔgbɔ Nyuie: Ðo ŋku edzi nàgbɔ ya ne èle wò...

Potty Squat ƒe ƒuƒoƒo KKK

Kas algajad saavad teha Potty Squat ƒe ƒuƒoƒo?

Ẽ, gɔmedzelawo ate ŋu awɔ Potty Squat kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie hena ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyome. Gake ele vevie be nàdze egɔme kple ʋuʋu si me nàfa le eye vivivi la, nàdzi akɔtadzesi ƒe goglome ɖe edzi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàdze egɔme blewu eye nàdi mɔfiame tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Potty Squat ƒe ƒuƒoƒo?

• "Gli ƒe Afɔɖeɖe" nye tɔtrɔ bubu si me nètsɔa wò akɔta ɖoa gli ŋu esime nèléa akɔta ƒe nɔnɔme me ɖe asi, si ate ŋu aɖe vi na amesiwo si dadasɔ ƒe nyawo le.
• "Chair Squat" nye tɔtrɔ yeye si me nèzãa zikpui hena kpekpeɖeŋu, si wɔnɛ be wònɔa bɔbɔe na gɔmedzelawo alo amesiwo si ʋuʋu ƒe kuxiwo le.
• "Yoga Squat" alo "Malasana" nye tɔtrɔ si me yoga mɔnuwo le, si doa asitɔtrɔ le nɔnɔmewo ŋu kple dadasɔ ɖe ŋgɔ.
• "Goblet Squat" nye kamedede ƒe tɔtrɔ si me nèléa kpekpeme (abe kettlebell alo dumbbell ene) ɖe wò akɔta gbɔ esime nèle ƒuƒum, si tsɔa kuxi bubu kpena ɖe eŋu eye wòwɔa dɔ le wò tame hã ŋu.

Millised on head täiendavad harjutused Potty Squat ƒe ƒuƒoƒo?

• "Aɖuɖɔtoewo" nye kamedede bubu si kpena ɖe Potty Squat ŋu elabena wowɔa nu ɖe ​​ametia ƒe lãmeka siwo le ete hã ŋu, vevietɔ quadriceps, hamstrings, kple glutes, gake wotsɔa dadasɔ kple liƒo ƒe akpa aɖe kpena ɖe eŋu, si doa ŋusẽ ametia ƒe akpa si le ete bliboa ƒe ŋusẽ kple nuwɔwɔ aduadu.
• "Gli Sits" ateŋu anye kpeɖeŋutɔ gã aɖe na Potty Squat elabena nenema ke woɖoa taɖodzinu na quads, hamstrings, kple glutes, gake wodoa lãmekawo ƒe dzidodo hã ɖe ŋgɔ elabena lãmekawo le teteɖeanyi me ɣeyiɣi didi wu, si ateŋu akpeɖeŋu be ŋusẽa nanyo ɖe edzi hiã na squats.