Reverse Grip Incline Bench Abɔ eve ƒe Fli
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Sissejuhatus Reverse Grip Incline Bench Abɔ eve ƒe Fli
Reverse Grip Incline Bench Two Arm Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, biceps, kple abɔta koŋ ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yewoana yewoƒe nɔnɔme nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ ko o, ke enaa lãmekawo ƒe liƒo kple dadasɔ le ŋutilã ƒe akpa si le etame hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Reverse Grip Incline Bench Abɔ eve ƒe Fli
- Ðo ɖokuiwò ɖe zikpui la dzi, wò akɔta kple ƒodo nazi ɖe togbɛa dzi, afɔwo nabɔbɔ ɖe anyigba eye nàlé dumbbells la ɖe anyi tẽe vaseɖe abɔta.
- He dumbbells la ɖo ta wò akɔta to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me, si ana wò abɔta nate ɖe wò ŋutilã ŋu.
- Tsɔ vie ne dumbbells la ɖo wò akɔta, emegbe nàɖiɖi wo ɖe anyi blewuu ake va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé megbedede kple ʋuʋu si dzi nàɖu la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Reverse Grip Incline Bench Abɔ eve ƒe Fli
- Ðoƒe Nyuitɔ: Dze egɔme kple mlɔ zikpui si dzi woate ŋu abɔbɔ ɖo dzi eye nàzi wò akɔta kple ƒodo ɖe zikpui la dzi. Ele be wò afɔwo nanɔ gbadzaa le anyigba be wòali ke. Ƒo asa na wò afɔwo alo afɔwo kɔkɔ le kamededea me, elabena esia ate ŋu ana màda asɔ o alo nàxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ne èle fli la wɔm la, he barbell la yi dzi ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yezã ʋuʋu blibo
Reverse Grip Incline Bench Abɔ eve ƒe Fli KKK
Kas algajad saavad teha Reverse Grip Incline Bench Abɔ eve ƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Incline Bench Two Arm Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Kamedede sia tɔa ŋku lãmeka siwo le megbe, vevietɔ lats kple rhomboids. Ewɔa dɔ le biceps kple ŋgɔgbe abɔwo hã ŋu le megbedede ƒe asiléƒe ta. Anyo be gɔmedzelawo nana hehenala alo ame bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋudzedze le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Reverse Grip Incline Bench Abɔ eve ƒe Fli?
- Supinated Grip Incline Bench Row: Le tɔtrɔ sia me la, èzãa supinated (si te) grip ɖe megbe grip teƒe, si ate ŋu aɖo ŋku lãmeka vovovo siwo le megbe kple abɔwo dzi.
- Reverse Grip Incline Bench Dumbbell Row: Tɔtrɔ sia bia be woazã dumbbells ɖe barbell teƒe, si ate ŋu ana woaʋuʋu geɖe wu eye wòana ame ɖekaɖekawo naʋuʋu geɖe wu.
- Reverse Grip Incline Bench Cable Row: Tɔtrɔ sia zãa kaƒomɔ̃ ɖe kpekpeme siwo le ablɔɖe me teƒe, si ate ŋu ana masɔmasɔ ɣesiaɣi le ʋuʋua katã me eye wòate ŋu ana lãmekawo natsi geɖe wu.
- Reverse Grip Incline Bench T-Bar Row: Tɔtrɔ sia zãa T-bar mɔ̃, si wɔnɛ be woate ŋu alé nu kple dzogoe bubu, si ate ŋu atɔ ŋku lãmekaawo tso nukpɔsusu bubu nu.
Millised on head täiendavad harjutused Reverse Grip Incline Bench Abɔ eve ƒe Fli?
- Pull-ups nye kamedede gã bubu si kpena ɖe Reverse Grip Incline Bench Two Arm Rows ŋu elabena woɖoa taɖodzinu na lãmeka siwo le megbe kple biceps hã, gake wotea gbe ɖe ŋutilã ƒe akpa si le etame kple eƒe akpa vevitɔ dzi, si naa ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Seated Cable Rows ate ŋu anye kamedede gã aɖe si akpe ɖe Reverse Grip Incline Bench Two Arm Rows ŋu esi woƒe susu nɔa ŋusẽdodo titina akɔta, biceps, kple abɔta ŋu, abe lãmeka siwo woɖo taɖodzinu na le reverse grip row me ene, gake woƒe ʋuʋu ƒe didime to vovo, si kpena ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
Seotud märksõnad Reverse Grip Incline Bench Abɔ eve ƒe Fli
- Abɔ eve ƒe Fli kple Dumbbell
- Incline Bench Row Kamedede
- Megbe Kamedede kple Dumbbell
- Reverse Grip Row Mɔnu
- Dumbbell Kamedede na Akɔta Lãmetsi
- Incline Bench Abɔ Eve ƒe Fli
- Dumbbell Akɔta Hehenasuku
- Reverse Grip Incline Bench Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Dumbbell Row le Incline Bench dzi