Dumbbell Pronated na Neutral Grip Fli
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Sissejuhatus Dumbbell Pronated na Neutral Grip Fli
Dumbbell Pronated to Neutral Grip Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, evɔ wògawɔa dɔ le wò nu vevi hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ƒe ŋusẽ kple dzidodo nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖowɔɖi me be menye be yewoatu lãmekawo ƒe lolome ɖo eye yewoate ŋu anɔ te nyuie ko o, ke yewoana ŋutilã bliboa ƒe ŋusẽ kple liƒo nanyo ɖe edzi hã.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Pronated na Neutral Grip Fli
- Blo ɖe wò akɔta esime nèle wò akɔta dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe. Ele be wò klowo nabɔbɔ vie.
- Dze egɔme kple wò abɔwo keke bliboe eye dumbbells la le xɔxlɔ̃m le ŋgɔwò. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- He dumbbells la ɖo ta wò akɔta esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò akɔta ƒe lãmekawo mimim. Ne èle hehem la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ wo nɔewo le ʋuʋua tame.
- Ðe dumbbells la blewuu trɔ yi afisi wodze egɔme tsoe, eye nàtrɔ wò asibidɛwo atrɔ ayi asiléƒe si wobɔbɔ nɔ la gbɔ. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Pronated na Neutral Grip Fli
- Kpekpeme Siwo Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be kpekpemea nalolo ale gbegbe be wòana lãmekawo natsi, gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me alo ana nànɔ teteɖeanyi me o. Vodada si bɔ enye be woazã kpekpeme siwo kpekpe akpa, si ate ŋu ana ame naxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ele be ʋuʋuawo nanɔ blewu eye woaɖu wo dzi. Ƒo asa na ʋuʋudedi
Dumbbell Pronated na Neutral Grip Fli KKK
Kas algajad saavad teha Dumbbell Pronated na Neutral Grip Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Pronated to Neutral Grip Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye nàte ŋu akpɔ edzi, eye nàsrɔ̃ nu ahalé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Pronated na Neutral Grip Fli?
- Dumbbell Bent Over Row: Tɔtrɔ sia bia be nàbɔbɔ ɖe akɔta eye nàna wò akɔta nanɔ dzɔdzɔe esime nèle dumbbellawo hem ɖo ta wò akɔta, eye nèle dɔ wɔm le lãmekawo ƒe hatsotso ɖeka mawo ke me gake le dzogoe bubu dzi.
- Dumbbell Seated Row: Esia bia be nànɔ zikpui dzi ahatsɔ dumbbells la aɖo wò akɔta, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmekawo ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
- Dumbbell Single-Arm Row: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ fli la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woada asɔ ahawɔ ɖeka nyuie wu esime wole megbe ƒe akpa ɖesiaɖe hã taɖodzinu ɖekaɖeka.
- Dumbbell Incline Bench Row: Esia bia be nàmlɔ anyi ɖe zikpui si dzi wodze anyi ɖo dzi eye nàtsɔ dumbbells la aɖo ta wò akɔta, si ate ŋu ana nàto vovo
Millised on head täiendavad harjutused Dumbbell Pronated na Neutral Grip Fli?
- Pull-ups nye kamedede bubu si do ƒome kplii elabena lãmeka ƒe hatsotso ɖeka ma ke koŋue woɖoa taɖodzinu na - lats, biceps, kple rhomboids, si doa ŋusẽ wò hehe ƒe ŋusẽ eye wòtoa esia me naa wò dɔwɔwɔ nyona ɖe edzi le Dumbbell Pronated to Neutral Grip Rows me.
- Barbell Rows siwo wobɔbɔ ɖe anyi hã ate ŋu akpe ɖe Dumbbell Pronated to Neutral Grip Rows ŋu esi wole taɖodzinu ɖom ɖe akɔta ƒe lãmeka siwo le etame kple biceps ŋu, si sɔ kple Dumbbell Rows tɔ, gake woƒe asiléƒe kple dɔwɔnuwo to vovo, si naa ŋusẽdodo ƒe hehexɔxɔ vovovowo lãmeka ƒe hatsotso siawo.
Seotud märksõnad Dumbbell Pronated na Neutral Grip Fli
- Dumbbell fli ƒe kamedede
- Neutral grip megbe kamedede
- Pronated grip fli
- Dumbbell megbe hehexɔxɔ
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Dumbbell fli ƒe tɔtrɔwo
- Neutral grip dumbbell fli
- Akɔta ƒe lãmekawo ƒe kamedede kple dumbbells
- Dumbbell kamededewo na megbe
- Pronated to Neutral grip row kamedede