Scapula ƒe Ʋuʋudediwo
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Sissejuhatus Scapula ƒe Ʋuʋudediwo
Scapula Dips nye kamedede si ɖea vi si me lãmeka siwo ƒo xlã abɔtaƒuwo koŋue tɔa ŋkui, si naa ŋusẽ, liƒo, kple ʋuʋu nyona ɖe edzi. Kamedede sia ɖea vi ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo di be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Gomekpɔkpɔ le Scapula Dips me ate ŋu akpe ɖe ame ŋu le abixɔxɔ nutsitsi me, awɔ dɔ nyuie wu le kamedefefe kple kamedede siwo me ame ƒe tame ʋuʋu le me, eye wòana ame ƒe ŋutilã ƒe lãmesẽ kple nyonyo bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Scapula ƒe Ʋuʋudediwo
- Ne wò afɔwo do ɖe ŋgɔ eye wò klowo bɔbɔ la, tsɔ wò ŋutilã yi ŋgɔ vie ale be wò megbe nakɔ zikpui alo zikpui la ƒe go kemɛ dzi.
- Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta alo akɔta keke vie, emegbe nàtu wò ŋutilã ɖe dzi to wò abɔwo dzɔdzɔe me, eye nàtsɔ wò susu aɖo wò asiwo kple abɔta zazã ŋu.
- Le ʋuʋua tame la, ƒoe ɖe dzi alesi nàte ŋui eye nàmimi wò abɔtaƒuwo ɖekae.
- Ðe ɖokuiwò ɖe anyi ake eye nàgbugbɔ ʋuʋua awɔ na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Scapula ƒe Ʋuʋudediwo
- Lé Nɔ Anyi Nyui Me: Na wò akɔta nanɔ dzi eye abɔta nanɔ anyi eye nànɔ megbe le kamededea katã me. Ƒo asa na wò abɔta ƒe anyidzedze alo eƒe gogloƒe elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Ʋuʋu si Dzi Wokpɔna: Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime woawɔ dzogoe si nye dzidzenu 90. Emegbe, tsɔ wò abɔwo kple abɔta ƒo wò ŋutilã ɖe dzi, ke menye wò afɔwo o. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na kamededea kabakaba elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me le rep ɖesiaɖe me. Esia fia be nàɖiɖi wò ŋutilã ɖe anyi alesi nàte ŋui, eye emegbe nàtue ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe. Akpa aɖe
Scapula ƒe Ʋuʋudediwo KKK
Kas algajad saavad teha Scapula ƒe Ʋuʋudediwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Scapula Dips kamedede. Gake ele vevie be nàdze egɔme kple nɔnɔme nyuitɔ kple gbugbɔgagblɔ ƒe xexlẽme si le ʋɛ be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple ʋuʋu le dzidzim ɖe edzi la, woate ŋu adzi gbugbɔgagblɔ alo ƒuƒoƒo ƒe xexlẽme ɖe edzi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Scapula ƒe Ʋuʋudediwo?
- Tricep Dips: Esiawo nye scapula dips ƒe mɔnu si de ŋgɔ wu, si bia be nàkeke wò abɔwo ɖe enu bliboe be nàƒo wò triceps nu ƒu vevie wu.
- Afɔ Dzɔdzɔe ƒe Nyrɔxɔxɔ: Le tɔtrɔ sia me la, èna wò afɔwo nɔa dzɔdzɔe le ŋgɔwò esime nèle tsia nyrɔm, si wɔnɛ be wòsesẽna ɖe edzi eye wònaa wò nu vevitɔa ƒoa eɖokui ɖe eme wu.
- Weighted Dips: Le amesiwo le kamedede si sesẽ wu dim gome la, wotsɔa kpekpeme ƒe alidziblanu alo vest dea weighted dips me be wòagatsi tre ɖe eŋu, si wɔnɛ be kamededea nasẽ ɖe edzi.
- Ring Dips: Tɔtrɔ deŋgɔ sia zãa kamedefefe ƒe asigɛwo ɖe teƒe si li ke teƒe, si bia be nàda asɔ ahali ke wu, eye wòɖoa taɖodzinu na wò lãmekawo le mɔ tɔxɛ aɖe nu.
Millised on head täiendavad harjutused Scapula ƒe Ʋuʋudediwo?
- Hehe: Hehe ƒe lãmekawo tɔa ŋku lãmeka siwo le akɔta, abɔwo, kple abɔta, siwo dome lãmeka siwo nye scapular hã le. Wokpena ɖe Scapula Dips ŋu to kpekpeɖeŋu nana be ame ƒe tame ƒe ŋusẽ kple ʋuʋu nada asɔ me.
- YTWL kamedede: Wotsɔ ŋkɔ na kamededea ƒe nɔƒe eneawo, eye wòɖoa taɖodzinu na scapular stabilizers kple rotator cuff muscles, si kpena ɖe Scapula Dips ŋu to abɔta ƒe ʋuʋu kple nɔnɔme ƒe ɖoɖowɔwɔ nyuie wu me.
Seotud märksõnad Scapula ƒe Ʋuʋudediwo
- Ŋutilã ƒe kpekpeme Scapula Dips
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Scapula Dips Kamedede
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Aƒeme Kamededewo na Akɔta
- Scapular Dips Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede na Scapula
- Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo
- Dɔwɔnu aɖeke Mele Megbe Kamedede O
- Scapula Dips hena Akɔta ƒe Ŋusẽ