Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ

Seated Lower Trunk Extensor Lateral Flexor Stretch nye kamedede nyui aɖe si wowɔ be wòana akɔta kple axadzi lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nadzi ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo nɔa anyi gaƒoƒo geɖe alo woƒe akɔta me mekɔna o, elabena enaa woƒe nɔnɔme nyo wu eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be wòaʋuʋu nyuie wu, ana ŋutilã ƒe dɔwɔwɔ nanyo ɖe edzi, eye wòakpe ɖe ame ŋu wòanɔ lãmesẽ kple agbe nyui nɔnɔ bliboa me.

Ülatuse sooritamine: Sisuline õpetus Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ

• Da wò ɖusibɔ ɖe zikpui la ƒe axadzi be wòali ke, eye nàkɔ wò miasi ɖe dzi tẽe ɖo ta dzisasrãa gbɔ.
• Bli wò akɔta blewuu ɖe ɖusime, nàzã wò ɖusibɔ abe afisi nàtrɔ asi le ene, eye nànɔ wò miasi kekem ɖe dzi.
• Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta ƒe miame keke.
• Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ akeke ɖe akpa si tsi tre ɖe eŋu to wò ɖusibɔ kɔkɔ kple bɔbɔ ɖe miame me.

Nõuanded sooritamiseks Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ, ʋu blewuu eye nànɔ te ɖe enu le kekemea me, eye nàlée ɖe asi sɛkɛnd 15-30. Kakaɖedzia kabakaba alo wò ŋutilã dzizizi ɖe nɔnɔmea me ate ŋu ana lãmekawo nate ɖeɖi ŋuwò alo nàxɔ abi.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya nyuie le kekeɖenudɔa me. Gbɔgbɔtsixetsixe ate ŋu ana wò lãmekawo nate ɖe wo nɔewo dzi, si axe mɔ na wò lãmekawo ƒe keke eye ate ŋu ana nàse veve alo axɔ abi.
• Ƒo asa na Teteɖeanyi Gãtɔ: Togbɔ be esɔ be nàse le ɖokuiwò me be yehe nu blewuu alo yeƒe dzi nadze eme vie le kekeme me hã la, mele be nàse veve gbeɖe o. Ne èwɔe nenema la, enye dzesi be èle tutum

Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Lower Trunk Extensor Lateral Flexor Stretch kamededea. Kamedede sia le bɔbɔe ŋutɔ eye ame siwo ƒe kamedede le vovovo ate ŋu awɔe. Ke hã, ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ nyuie be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àte ŋu adze egɔme kple ʋuʋu sue aɖe eye nàdzi ɖe edzi vivivi ne wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea enumake. Abe alesi wòle le kamedede ƒe ɖoɖo yeye ɖesiaɖe gome ene la, anyo be nàbia lãmesẽdɔwɔla alo kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be kamededeawo sɔ na wò ŋutɔ wò kamedede ƒe seƒe kple lãmesẽ ƒe nɔnɔme.

Millised on tavalised variatsioonid Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ?

• The Kneeling Lower Trunk Extensor Lateral Flexor Stretch: Le tɔtrɔ sia me la, èdzea klo ɖe klo ɖeka dzi eye afɔ evelia nɔa anyigba gbadzaa le ŋgɔwò, emegbe nèbɔbɔna ɖe axadzi ɖoa ta klo si le anyigba la gbɔ.
• The Lying Down Lower Trunk Extensor Lateral Flexor Stretch: Esia bia be nàmlɔ wò axadzi le anyigba gbadza aɖe dzi, nàkeke wò abɔ si le ete ɖe wò ta dzi eye nàzã wò abɔ si le etame atsɔ ahe wò tame blewuu wòazu axadzi.
• Yoga ƒe Dzogoe Etɔ̃ ƒe Nɔnɔme: Tɔtrɔ sia bia be nàtsi tre eye wò afɔwo nakeke ɖe wo nɔewo nu, nàtrɔ afɔ ɖeka ado goe, eye nàdo asi ɖe anyi atsɔ asi aka wò afɔkpodzi ŋu, akeke wò akɔta ƒe akpa si tsi tre ɖe eŋu.
• Pilates Mermaid Stretch: Wòe le gɔmeɖeɖe sia me

Millised on head täiendavad harjutused Seated Lower Trunk Extensor Axadzi Flexor Kekeɖenudɔwɔwɔ?

• Cat-Camel Stretch: Esia nye kamedede fafɛ si wɔa dɔ nyuie si kpena ɖe Seated Lower Trunk Extensor Lateral Flexor Stretch ŋu to eƒe susu tsɔtsɔ ɖo akɔta bliboa ŋu, si me akɔta ƒe akpa si le ete hã le. Ekpena ɖe ame ŋu be akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòanɔ te nyuie wu, eye wòkpena ɖe ame ŋu hã be wòaɖe teteɖeanyi si le megbe lãmekawo me dzi akpɔtɔ, si ate ŋu ana axadzi ƒe lãkusi ƒe kekeme nawɔ dɔ nyuie wu.
• Pelvic Tilts: Pelvic tilts tɔa ŋku akɔta ƒe akpa si le anyime kple akɔta ƒe akpa dzi, si kpena ɖe Seated Lower Trunk Extensor Lateral Flexor Stretch ŋu to ŋusẽdodo akɔta ƒe lãmeka siwo le titina kple esiwo le ete me, si naa woƒe liƒo nyona ɖe edzi, eye wòdzia ​​alesi woate ŋu aʋuʋui ɖe edzi. Esia ate ŋu ana lateral flexor stretch nawɔ dɔ nyuie wu eye