Seated Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis

Sissejuhatus Seated Neutral Asibidɛ Curl

Seated Neutral Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotɔa ŋku lãmeka siwo le abɔta, si naa asiléle ƒe ŋusẽ kple asibidɛ ƒe liƒo dzina ɖe edzi. Enye kamedede nyui aɖe na amesiwo kpɔa gome le kamedefefe alo dɔwɔna siwo hiã asibidɛ kple abɔta sesẽwo abe tenis alo kpekpeme kɔkɔ ene me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye woƒe abɔta ƒe lãmekawo natsi nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Seated Neutral Asibidɛ Curl

• Ðo wò abɔta ɖe wò ata dzi eye wò asibidɛ nadze ŋgɔ dzi, eye wò asibidɛ natsi kloa dzi.
• Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui, eye nàna wò asibidɛ nakeke bliboe.
• Emegbe, ƒo wò asibidɛ ɖe dzi, nàkɔ dumbbell la ɖe dzi alesi nàte ŋui, eye nàna wò abɔta nanɔ teƒe ɖeka le wò ata dzi.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋua awɔ na alesi nèdi be yeagbugbɔe awɔ hafi atrɔ ɖe asi kemɛa ŋu.

Nõuanded sooritamiseks Seated Neutral Asibidɛ Curl

• Nuɖusi ƒe Asiléƒe: Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ dzi. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa be nàƒo asa na wò asibidɛwo ƒe tete o.
• Ʋuʋu si Dzi Wokpɔna: Tsɔ kpekpemeawo ƒo xlãe ne èle gbɔgbɔm, eye nàna abɔta nanɔ teƒe ɖeka. Ele be ʋuʋua nadzɔ le wò asibidɛ dzi ko. Emegbe, ɖiɖi dumbbells la blewuu trɔ yi teƒe si wonɔ le gɔmedzedzea me esi nèle gbɔgbɔm. Nu vevitɔe nye be nàlé ɖokuiwò ɖe te le kamededea katã me, màɖe mɔ kpekpemea naɖiɖi alo azã ŋusẽ atsɔ akɔe o.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada ɖeka si bɔ enye kpekpeme kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme bɔbɔewo eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi

Seated Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Seated Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Neutral Wrist Curl kamededea. Enye kamedede bɔbɔe aɖe si me wotɔa ŋku abɔta eye mehiã ŋusẽ alo nuwɔwɔ aduadu geɖe o. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme suewo eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Seated Neutral Asibidɛ Curl?

• Standing Barbell Wrist Curl: Tɔtrɔ sia bia be woatsi tre ɖe anyinɔƒe teƒe, si ate ŋu akpe ɖe ame ŋu be lãmeka geɖe naƒo wo ɖokui ɖe eme eye ŋusẽ bliboa nanyo ɖe edzi.
• Reverse Wrist Curl: Tɔtrɔ sia bia be woaƒo asibidɛawo ɖe dzi le esi teƒe be woaƒo wo ɖe anyi, si ate ŋu akpe ɖe ame ŋu wòado ŋusẽ lãmeka siwo kekea abɔta.
• Behind-The-Back Barbell Wrist Curl: Tɔtrɔ sia bia be nàlé barbell la ɖe megbe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovowo eye wòana asibidɛ nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu.
• Seated Wrist Curl Over Bench: Tɔtrɔ sia bia be nànɔ anyi ɖe zikpui dzi ahatsɔ wò abɔtawo aɖo wò ata dzi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòana asibidɛ ƒe ŋusẽ nanyo ɖe edzi.

Millised on head täiendavad harjutused Seated Neutral Asibidɛ Curl?

• "Reverse Wrist Curls" nye kamedede bubu si kpena ɖe eŋu, esi wowɔa dɔ le abɔta ƒe kekeɖenuwo ŋu, si naa kamedede si da sɔ na abɔta to tsitretsitsi ɖe gbetete ɖe flexors dzi le Seated Neutral Wrist Curl me.
• "Hammer Curls" ateŋu akpeɖe Seated Neutral Wrist Curl hã ŋu esi wowɔa dɔ le biceps kple brachialis lãmeka siaa ŋu esime wole nu wɔm kple asibidɛwo kple ŋgɔgbe abɔwo hã eye wodoa ŋusẽ wo, si doa abɔ bliboa ƒe liƒo kple dadasɔ ɖe ŋgɔ.