Tsitretsitsi Band Seated Afɔ Ðeka Curl
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Sissejuhatus Tsitretsitsi Band Seated Afɔ Ðeka Curl
Resistance Band Seated Single Leg Curl nye ŋutilã ƒe akpa si le ete ƒe kamedede nyui aɖe si tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe lãmekawo, si doa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dometɔ aɖewoe nye gɔmedzelawo, kamedefefewɔlawo, kple amesiwo le hayahayam tso abi siwo woxɔ le eƒe ŋusẽkpɔɖeamedzi sue ta. Amewo ate ŋu atia kamedede sia le alesi wòanɔ bɔbɔe ta, elabena woate ŋu awɔe le afisiafi kple tsitretsiɖeŋu ƒe ka kple zikpui, kple le ŋutete si le esi be wòana ŋutilã ƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe vovovowo kple gbesiagbedɔwo me ta.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Afɔ Ðeka Curl
- Keke afɔa kple ka si wotsɔ blae ale be wòanɔ ŋgɔwò tẽ, eye nàna wò afɔ evelia nanɔ anyigba gbadzaa be wòali ke.
- Blo wò klo blewuu, nàhe wò afɔkpodzi agbugbɔ ayi wò ŋutilã gbɔ, eye nàtsi tre ɖe ka la ŋu.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete si le wò akɔta.
- Do wò afɔa ɖe enu blewuu agbugbɔ ado goe, eye nàlé tsitretsiɖeŋua me ɖe asi, eye emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Tsitretsitsi Band Seated Afɔ Ðeka Curl
- Nɔnɔme Nyui: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Ne èle afɔ ƒom la, kpɔ egbɔ be yeʋuʋu yeƒe afɔ si le ete ko esime yeƒe ata le teƒe ɖeka. Esia akpe ɖe ame ŋu be wòaɖe akɔta ƒe lãmeka ɖe vovo eye wòaxe mɔ ɖe abixɔxɔ nu.
- Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu alo ʋuʋu. Ke boŋ wɔ kamededea blewuu, si dzi nàɖu. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpɔ egbɔ hã be wole dɔ wɔm le wò lãmekawo ŋu nyuie.
- Ƒo asa na Haƒoha la ƒe Kekeɖenu Gãtɔ: Mègakeke haƒonua fũu akpa o elabena ate ŋu ana wòagbã eye wòaxɔ abi. Zã kaƒomɔ̃ si naa tsitretsitsi ƒe agbɔsɔsɔ si sɔ na wò ŋusẽ kple kamedede ƒe seƒe ɣesiaɣi.
- Mateɖeamedzi si nɔa anyi ɖaa: Be nàkpɔ viɖe geɖe wu
Tsitretsitsi Band Seated Afɔ Ðeka Curl KKK
Kas algajad saavad teha Tsitretsitsi Band Seated Afɔ Ðeka Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Single Leg Curl kamededea. Gake ele be woadze egɔme kple tsitretsitsi ƒe ka si me kɔ eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Tsitretsitsi Band Seated Afɔ Ðeka Curl?
- Resistance Band Lying Single Leg Curl: Tɔtrɔ sia bia be nàmlɔ wò dɔgbo dzi ahaƒo wò afɔ ɖe wò akɔta.
- Resistance Band Single Leg Curl with Stability Ball: Wɔ kamededea esime nèbɔbɔ nɔ stability ball dzi be nàƒo wò nuto me eye nàda asɔ nyuie wu.
- Resistance Band Single Leg Curl with Ankle Weights: Tsɔ tsitretsitsi geɖe kpe ɖe kamededea ŋu to afɔkpodzi ƒe kpekpeme dodo me.
- Resistance Band Single Leg Curl with a Step: Zã afɔɖeɖe alo zikpui nàtsɔ akɔ afɔ si mewɔa dɔ o la ɖe dzi, si ana kamededea ƒe ʋuʋu kple sesẽme nadzi ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Band Seated Afɔ Ðeka Curl?
- Resistance Band Glute Bridges: Kamedede sia kpena ɖe afɔ ƒe ƒoƒo ŋu to dɔwɔwɔ le glutes, si nye lãmekawo ƒe ƒuƒoƒo si wɔa dɔ aduadu kple akɔta zi geɖe le ŋutilã ƒe akpa si le anyime ƒe ʋuʋu me, si wɔnɛ be afɔ bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi.
- Resistance Band Squats: Kamedede sia hã tɔa ŋku quadriceps kple glutes, abe afɔtete kple glute bridge ene, gake etsɔa dadasɔ kple nu vevi ƒe ŋusẽ ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu ana afɔ ɖeka ƒe ʋuʋu si wobɔbɔ nɔ anyi ƒe dɔwɔwɔ nanyo ɖe edzi to ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me eye liƒolili.
Seotud märksõnad Tsitretsitsi Band Seated Afɔ Ðeka Curl
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