Smith ƒe Deadlift
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Sissejuhatus Smith ƒe Deadlift
Smith Deadlift nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le ete, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, eye wògawɔa dɔ le ŋutilã ƒe akpa si le ete kple esi le etame hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena Smith mɔ̃a naa liƒo, si wɔnɛ be wònɔa bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe ŋusẽ bliboa nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoƒe dɔwɔwɔ ƒe ŋutete nadzi ɖe edzi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Deadlift
- bɔbɔ ɖe wò akɔta kple klowo dzi esime nèle wò akɔta dzɔdzɔe be yeaɖiɖi ɖe anyi eye nàtsɔ asiléƒe alé atikplɔa, eye asiwo keke vie wu abɔta ƒe kekeme.
- Tu wò afɔkpodzi be nàkɔ atikplɔa ɖe dzi to wò akɔta kple klowo dzɔdzɔe me, ana atikplɔa nate ɖe wò ŋutilã ŋu, eye nàna wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Ne ènya ɖo tsitrenu bliboe eye nàtsɔ wò akɔta akɔ ɖe dzi eye nàtsɔ abɔta aɖo megbe ko la, tɔ vie.
- Trɔ ʋuʋua blewuu to wò akɔta kple klowo bɔbɔ me be nàɖiɖi atikplɔa ɖe anyi wòatrɔ ayi afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Smith ƒe Deadlift
- Nɔnɔme Nyui: Na akɔta nanɔ akpaɖekedzimademade me le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo elabena esia ate ŋu ana nàxɔ abi vevie. Ke boŋ na wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe. De wò nuto si me nèle la me eye nàkpɔ egbɔ be wò ta sɔ kple wò akɔta.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Ðe ʋuƒoa ɖe anyi le mɔ si dzi nàɖu nu, nànɔ akɔta eye nàbɔbɔ kloawo. Ele be ahadzraƒea nazɔ mɔ dzɔdzɔe dzi ayi dzi kple anyime. Duƒuƒu to ʋuʋua me alo ŋusẽ zazã ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa le kamedede sia me. Ðe ʋuƒoa ɖe anyi katã
Smith ƒe Deadlift KKK
Kas algajad saavad teha Smith ƒe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Deadlift kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo eye woakpɔ egbɔ be nɔnɔme nyuitɔ le wo ŋu be woaƒo asa na abixɔxɔ. Anyo ɣesiaɣi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le gɔmedzedzea me. Smith mɔ̃a ate ŋu akpe ɖe ame ŋu le liƒo kple edzikpɔkpɔ me, si ana wòanɔ bɔbɔe vie na gɔmedzelawo be woasrɔ̃ deadlift ƒe ʋuʋu. Gake ele vevie be nàyi ŋgɔ mlɔeba ava ɖo kpekpeme siwo le ablɔɖe me be woatsɔ awɔ dɔ kple lãmeka siwo naa li ke ahado ŋusẽ wo.
Millised on tavalised variatsioonid Smith ƒe Deadlift?
- Stiff-Leg Smith Deadlift la ƒe susu nɔa akɔtaƒuwo ŋu koŋ, si bia be nàna wò afɔwo nanɔ dzɔdzɔe, gake màgatu wo o, le ʋufɔɣia.
- Single-Leg Smith Deadlift nye kamedede si wowɔna le akpa ɖeka, si fia be ètsɔa afɔ ɖeka kɔa nu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ gbɔ.
- Romaniatɔwo ƒe Smith Deadlift nye tɔtrɔ si me nèɖiɖia barbell la ɖe anyi vaseɖe esime wòɖoa afɔkpodzi titina ko, si wɔnɛ be wò akɔta nɔa dzɔdzɔe, si tɔa ŋku akɔta ƒe akpa si le anyime kple akɔtaƒuwo.
- Reverse Grip Smith Deadlift nye tɔtrɔ si me nèléa barbell la eye wò asibidɛwo dze ŋgɔ wò, si ate ŋu akpe ɖe ŋuwò nàƒo wò biceps kple ŋgɔgbe abɔwo nu ƒu geɖe wu le ʋufɔɣia.
Millised on head täiendavad harjutused Smith ƒe Deadlift?
- Bent Over Rows: Kamedede sia kpena ɖe Smith Deadlifts ŋu elabena edoa ŋusẽ megbe lãmekawo, vevietɔ latissimus dorsi kple rhomboids, siwo le vevie ŋutɔ be woalé nɔnɔme nyui kple nɔnɔme nyuitɔ me ɖe asi le deadlifts me.
- Romaniatɔwo ƒe Deadlifts: Kamedede sia nye deadlifts si wowɔna tsã ƒe tɔtrɔ eye wòɖoa taɖodzinu na akɔta kple akɔta ƒe akpa si le ete koŋ, si kpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ kple dzidodo si hiã na Smith Deadlifts la nadzi ɖe edzi.
Seotud märksõnad Smith ƒe Deadlift
- Smith Machine Deadlift ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Smith Deadlift na ata
- Smith Machine ƒe kamededewo
- Kamedede le ŋutilã ƒe akpa si le anyime kple Smith Machine
- Quad kamedede to Smith Machine zazã me
- Smith Deadlift ƒe aɖaŋu
- Hehenana quads kple Smith Deadlift
- Alesi woawɔ Smith Deadlift.