Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press

• Kehaos: Ülemised õlad
• Varustus: Smith metsɔtsɔkuaku dernyedzi.

Sissejuhatus Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press

Smith Machine Decline Close Grip Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps kple akɔta ƒe lãmekawo koŋ ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le mɔ̃a ƒe liƒo kple tsitretsitsi si woate ŋu atrɔ asi le ta. Zi geɖe la, amewo tsɔa kamedede sia dea woƒe kamedede me be woatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòado alɔ dɔwɔwɔ nyuie wu le nuwɔna bubu siwo wotu ɖe ŋusẽ dzi me.

Ülatuse sooritamine: Sisuline õpetus Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press

• Lé atikplɔa kple asi nyuie, asiwo dome didi abe abɔta ene, eye nàɖee le agbatsɔkekea dzi to wò abɔwo dzɔdzɔe me.
• Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta ƒe anyime, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
• Ne atikplɔa nya te ɖe wò akɔta ŋu ko la, zã wò akɔtaƒu kple akɔta ƒe lãmekawo nàtsɔ agbugbɔe aƒoe ɖe dzi, vaseɖe esime wò abɔwo nakeke bliboe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàgbugbɔ aƒo ʋuƒoa ɖe Smith mɔ̃a dzi nyuie.

Nõuanded sooritamiseks Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press

• **Grip**: Ne èdi bench press si léa nu kplikplikpli la, ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene alo woate ɖe wo nɔewo ŋu vie. Kpɔ egbɔ be wò asibidɛwo le dzɔdzɔe eye wò asiléƒea sesẽ gake mègasẽ akpa o. Vodada si bɔ enye asiawo dada ɖe wo nɔewo ŋu akpa si ate ŋu ana asibidɛwo nate ɖe wo nɔewo dzi eye wòaxe mɔ ɖe ʋuʋu ƒe didime nu.
• **Ŋutilã ƒe Nɔnɔme**: Mlɔ zikpui si dzi woɖiɖi ɖo la dzi eye nàbla wò afɔwo ɖe afɔtiwo te. Ele be wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu eye wò abɔta nahe ɖe megbe. Esia ana gɔmeɖoanyi si li ke eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Ƒo asa na wò akɔta ƒoƒo alo wò akɔta kɔkɔ tso zikpui dzi.
• **Ʋuʋu**: Ðe ʋuƒoa ɖe wò akɔta ƒe anyime esime

Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press KKK

Kas algajad saavad teha Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Machine Decline Close Grip Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàbi ɖe nɔnɔme kple aɖaŋu nyuitɔ me gbã. Kamedede sia ate ŋu asesẽ vie na gɔmedzelawo, eyata anyo be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me be nàƒo asa na abi aɖeke o. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press?

• Tɔtrɔ bubue nye Cable Decline Close Grip Bench Press si zãa kaƒomɔ̃ tsɔ naa teteɖeanyi si nɔa anyi ɖaa le kamededea katã me.
• Barbell Decline Close Grip Bench Press nye tiatia bubu, wozãa barbell ɖe Smith mɔ̃a teƒe hena ʋuʋu faa wu.
• Incline Close Grip Bench Press si zãa Smith mɔ̃ nye tɔtrɔ si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃.
• Mlɔeba la, Flat Close Grip Bench Press si zãa Smith mɔ̃ nye tɔtrɔ si tɔa ŋku titina akɔta kple akɔta etɔ̃.

Millised on head täiendavad harjutused Smith Mɔ̃a Gbeɖiɖi Klo Asiléƒe Bench Press?

• Incline Dumbbell Press: Kamedede sia hã kpena ɖe Smith Machine Decline Close Grip Bench Press ŋu esi wòɖoa taɖodzinu ɖe ​​akɔta ƒe lãmeka siwo le etame ŋu. Ne èwɔ dɔ le akɔta ƒe lãmeka siwo le ete kple esiwo le etame siaa ŋu la, àte ŋu akpɔ akɔta ƒe kamedede si da sɔ wu eye wòde blibo wu.
• Pec Deck Flyes: Kamedede sia kpena ɖe Smith Machine Decline Close Grip Bench Press ŋu to akɔta ƒe lãmekawo ɖe vovo me. Esia ate ŋu akpe ɖe ŋuwò nàna wò akɔta ƒe ŋusẽ kple dzedzeme nanyo ɖe edzi, si ɖea vi na wò bench press ƒe dɔwɔwɔ nyuie wu.