Weighted Muscle yi dzi

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Muscle yi dzi

Weighted Muscle Up nye ŋusẽdodo hehexɔxɔ ƒe kamedede deŋgɔ si doa ŋusẽ ame ƒe tame ƒe ŋusẽ, dzidodo, kple lãmekawo ƒe gɔmesese to kpekpeme bubuwo dede lãmeka si wozãna tsã me. Enyo ŋutɔ na kamedefefewɔla bibiwo alo kamedede lɔ̃la siwo bi ɖe lãmekawo dodo ɖe ŋgɔ ƒe gɔmedzenuwo me xoxo eye wole kamedede si sesẽ wu dim. Weighted Muscle Ups dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàto gbadzaƒewo, ana kamedefefewo ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, eye wòana lãmekawo nadzi ɖe edzi le ŋutilã ƒe akpa si le etame.

Ülatuse sooritamine: Sisuline õpetus Weighted Muscle yi dzi

• Lé ʋuƒo si woate ŋu ahe ɖe dzi kple asi eveawo, zã alakpa asiléƒe (asibidɛwo ɖe atikplɔa dzi), eye nàtsɔe akeke bliboe.
• He wò ŋutilã yi dzi le ʋuʋu kabakaba me, tsɔ wò akɔta kplɔ wò eye nàtrɔ wò asibidɛwo ɖe ʋuƒoa dzi ale be wò ŋutilã nanɔ ʋuƒoa tame eye wò abɔwo nanɔ dzɔdzɔe.
• Ðe ɖokuiwò ɖe anyi le ʋuʋu si dzi nèɖu me va ɖo afisi nèdze egɔme tsoe, nàkpɔ egbɔ be wò abɔwo keke bliboe hafi nàdze egbugbɔgawɔ si kplɔe ɖo gɔme.
• Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme kple dziɖuɖu me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Weighted Muscle yi dzi

• Mɔnu Nyuitɔ: Aɖaŋuɖoɖo vevi siwo ana nàwɔ lãmekawo ƒe kpekpeme si woda kpekpeme na nyuie dometɔ ɖekae nye be nàzã mɔnu nyuitɔ. Esia fia be nàzã ʋuʋu blibo, nàna wò ŋutilã nanɔ dzɔdzɔe, eye nàƒo asa na ʋuʋu alo afɔkpodzi ƒoƒo. Ame geɖe wɔa vodada tsɔ zãa ŋusẽ tsɔ toa ʋuƒoa dzi, si ate ŋu ana woaxɔ abi eye mewɔa dɔ nyuie le lãmekawo ŋu nenema o.
• Ŋgɔyiyi Vivivi: Dze egɔme kple ŋutilã ƒe kpekpeme ƒe lãmekawo dodo hafi nàtsɔ kpekpeme bubu akpe ɖe eŋu. Ne ènya ɖe dzi ɖi le aɖaŋua ŋu ko la, tsɔ wò kpekpeme kpe ɖe eŋu vivivi le dzidziɖedzi suesuesuewo me be nàƒo asa na wò lãmekawo ƒe tete ɖe edzi akpa. Mègaƒu du awɔ kpekpeme kpekpewo o; enye vodada si bɔ si ate ŋu ana ame naxɔ abi vevie.
• Zã Nukpɔla alo Hehenala: Vevietɔ

Weighted Muscle yi dzi KKK

Kas algajad saavad teha Weighted Muscle yi dzi?

Weighted Muscle Up nye kamedede si de ŋgɔ ŋutɔ si bia ŋusẽ, dziɖuɖu, kple aɖaŋu geɖe. Womekafui zi geɖe na gɔmedzela siwo le woƒe kamedede mɔzɔzɔa gɔme dzem teti ko o. Ele be gɔmedzelawo nadze egɔme kple ŋusẽdodo ƒe hehexɔxɔ veviwo kple ŋutilã ƒe kpekpeme kamedede be woatu woƒe ŋusẽ kple aɖaŋu ɖo. Kamededewo abe heheɖemegbe, tsinyenye, kple tutu ene nye gɔmedzedze nyuiwo. Ne wobi ɖe nusiawo me vɔ la, woate ŋu ayi kamedede deŋgɔwo abe lãmeka si yi dzi ene dzi. Ne wonya ɖe dzi ɖi le lãmekawo dodo edziedzi me ko la, woate ŋu abu kpekpeme tsɔtsɔ kpee ŋu. Gake ele vevie be nàwɔe vivivi be nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo nukpɔla bibi nanɔ asiwò esime nèle kamedede deŋgɔ mawo wɔm, vevietɔ ne èdze egɔme teti koe nye ema. Ðo ŋku edzi be amesiame ƒe kamedede ƒe mɔzɔzɔ to vovo. Ele vevie be nàɖo to wò ŋutilã eye nàwɔ ŋgɔyiyi le wò ŋutɔ wò ablaɖeɖe nu. Ele be dedienɔnɔ nanye nu gbãtɔ ɣesiaɣi.

Millised on tavalised variatsioonid Weighted Muscle yi dzi?

• Weighted Muscle Up with Ankle Weights: Tɔtrɔ sia bia be woawɔ lãmeka si wozãna ɖaa la yi dzi esime wole afɔkpodzi ƒe kpekpemewo dom be wòasesẽ.
• Weighted Vest Muscle Up: Le tɔtrɔ sia me la, èwɔa lãmekaa yia dzi esime nèdo weighted vest be wòana tsitretsiɖeŋu nadzi ɖe edzi.
• Weighted Muscle Up with Resistance Bands: Tɔtrɔ sia bia be woatsɔ tsitretsiɖeŋu ƒe kaƒomɔ̃wo awɔ lãmekaa yi dzi be kamededea nasẽ ɖe edzi.
• Weighted Muscle Up with Dumbbells: Tɔtrɔ sia bia be woawɔ lãmekaa ɖe dzi esime nèlé dumbbells ɖe asi ɖesiaɖe me be wòatsɔ akpe ɖe eŋu.

Millised on head täiendavad harjutused Weighted Muscle yi dzi?

• Dips nye kamedede bubu si ɖea vi si kpena ɖe Weighted Muscle Ups ŋu elabena woƒe taɖodzinu koŋue nye triceps, akɔta, kple abɔta ƒe lãmekawo, si wɔnɛ be lãmekaa ƒe tutu ƒe akpa si le dzi yim la nyona ɖe edzi.
• Mlɔeba la, Barbell Overhead Press ate ŋu ana wò Weighted Muscle Up ƒe dɔwɔwɔ nanyo ɖe edzi to abɔta kple abɔ ƒe ŋusẽ tutuɖo me, si le vevie ŋutɔ na tɔtrɔ ƒe akpa si tso hehe yi dzi va nyrɔ ɖe lãmeka me yi dzi.