StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe

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Sissejuhatus StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe

StrongMan Iron Block Press nye kamedede sẽŋu aɖe si tɔa ŋku wò tame koŋ, vevietɔ si naa ŋusẽ kple dzidodo nyona ɖe edzi le wò abɔta, abɔwo, kple nu me. Esɔ na amesiwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, vevietɔ kamedefefewɔlawo alo ame ɖekaɖeka siwo tsɔ ɖe le ŋusẽdodo ƒe hehexɔxɔ alo strongman hoʋiʋliwo me. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me menye le eƒe ŋutilã me viɖewo ta ko o, ke le susu me kuxi si wòhena vɛ hã ta, si atutu ame ƒe ŋusẽ kple tenɔnɔ ɖe nɔnɔme sesẽwo nu ƒe seɖoƒewo.

Ülatuse sooritamine: Sisuline õpetus StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe

• Tsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene eye gayibɔ si le anyigba la nanɔ ŋgɔwò.
• bɔbɔ ɖe wò klowo kple akɔta be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi eveawo alé gayibɔa.
• Kɔ gayibɔa ɖe dzi va ɖo wò akɔta to wò afɔwo kple akɔta dzɔdzɔe me, eye nàna wò akɔta nanɔ dzɔdzɔe.
• Tu gayibɔa ɖe ta dzi to wò abɔwo keke ɖe enu bliboe me, esime nèle wò nuto si le eme la lém ɖe te eye nàlé megbe dzɔdzɔe me ɖe asi.
• Ðe gayibɔa ɖe anyi trɔ yi wò akɔta eye emegbe nàɖiɖi ɖe anyigba be nàwu egbugbɔgawɔ ɖeka nu. Ðo ŋku edzi nàɖu ʋuʋua dzi eye nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe

• **Dzoxɔxɔ:** Hafi nàdze StrongMan Iron Block Press gɔme la, ele vevie be nàxɔ dzo nyuie be nàƒo asa na abixɔxɔ. Zã miniti 10-15 ya teti nàtsɔ awɔ dzoxɔxɔ na wò ŋutilã bliboa, eye nàtsɔ wò susu aɖo wò abɔta, abɔwo, kple afɔwo ŋu. Esia akpe ɖe ŋuwò nàdzra wò lãmekawo kple ƒunukpeƒewo ɖo ɖe kpekpeme kɔkɔ si gbɔna ŋu.
• **Ŋgɔyiyi vivivi:** Mègadze egɔme kple block si kpekpe wu enumake o, vevietɔ ne ènye ame yeye le kamedede sia me. Dze egɔme kple block si le bɔbɔe wu eye nàdzi kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Agbagbadzedze be woakɔ a

StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe?

Zi geɖe la, kamedede sesẽwo, siwo dome Iron Block Press hã le, nye esiwo me ŋusẽ le ŋutɔ eye ebia ŋusẽ kple kamedede aɖe hafi woate ŋu awɔ dɔ dedie ahawɔ dɔ nyuie. Eyata zi geɖe la, womekafua wo na gɔmedzela siwo nye ame yeyewo le ŋusẽdodo hehexɔxɔ me o. Gake ne gɔmedzela aɖe tsɔ ɖe le hehexɔxɔ sia ƒomevi me la, ele vevie be wòadze egɔme kple ŋusẽdodo ƒe kamedede veviwo gbã be wòatu ŋusẽ ƒe gɔmeɖoanyi sesẽ ɖo. Emegbe le dɔnyala alo hehenala si xɔ hehe ƒe mɔfiafia te la, woate ŋu ayi ŋgɔ vivivi dedie ayi kamedede siwo de ŋgɔ wu abe Iron Block Press ene dzi. Ðo ŋku edzi be dedienɔnɔ le vevie wu le kamedede ƒomevi ɖesiaɖe me. Ele vevie ŋutɔ be nàsrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ele vevie hã be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò kamedede si li fifia ŋu o.

Millised on tavalised variatsioonid StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe?

• Seated Iron Block Press, si bia tso gomekpɔla si be wòawɔ kamededea esime wòbɔbɔ nɔ anyi la tea gbe ɖe abɔta kple akɔta ƒe lãmeka siwo le etame dzi.
• One-Arm Iron Block Press, si nye tɔtrɔ si bia be woatsɔ asi ɖeka akɔ gayibɔa ɖe dzi, nana wòdaa asɔ eye wòsẽna ɖe akpa ɖeka dzi.
• Behind-the-Neck Iron Block Press, afisi kamedefefewɔla la tea gayibɔa le tso woƒe kɔ megbe la, tɔa ŋku deltoids kple akɔta ƒe lãmeka siwo le etame.
• Floor Iron Block Press, si me gomekpɔla la mlɔa anyigba gbadzaa eye wòmia gayibɔa la, léa ŋku ɖe akɔta ƒe lãmekawo kple akɔta etɔ̃ ŋu.

Millised on head täiendavad harjutused StrongMan Iron Block Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Shoulder Press nye kamedede bubu si kpe ɖe eŋu, elabena eɖea abɔta ƒe lãmeka siwo le vevie ŋutɔ na kɔklɔ ƒe ʋuʋu le StrongMan Iron Block Press me la ɖe vovo hedoa ŋusẽ wo.
• Kettlebell Swings ate ŋu akpe ɖe StrongMan Iron Block Press hã ŋu elabena wonaa asiléle ƒe ŋusẽ kple bɔmb ƒe ŋusẽ nyona ɖe edzi, eye wo ame evea siaa le vevie na Iron Block Press la wɔwɔ nyuie.