Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme

Wheel Pose Yoga Pose, si wogayɔna be Chakrasana, nye kamedede si ɖea vi si naa aklã ƒe asitɔtrɔ le nɔnɔmewo ŋu, doa ŋusẽ abɔwo, afɔwo, ƒodo, kple akɔta, eye wòdoa ŋusẽ lãkusi kple lãkusiwo hã. Enyo ŋutɔ na yoga dɔwɔla siwo le titina va ɖo esiwo de ŋgɔ, amesiwo se woƒe ŋutilã ƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ gɔme nyuie. Amewo adi be yewoawɔ nɔnɔme sia be yewoƒe ŋutilã ƒe ŋusẽ katã nanyo ɖe edzi, ŋusẽ nadzi ɖe edzi, eye yeado seselelãme ƒe liƒo ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme

• Mia wò asibidɛwo dzi eye nàkɔ wò ta, abɔta, kple akɔta tso anyigba. Na wò ata kple afɔwo nasɔ ɖe wo nɔewo nu ne èle wo kɔm ɖe dzi.
• Tu wò akɔta ɖo ta gli si le megbewò gbɔ eye nàɖɔ wò abɔwo kple afɔwo ɖo alesi nàte ŋui. Ele be wò ŋutilã nanɔ gotagome afã alo ‘tasiaɖamfɔ’ ƒomevi aɖe me.
• Lé nɔnɔmea me ɖe asi gbɔgbɔ ʋɛ aɖewo, eye nàlé nyaƒoɖeamenu gɔ̃ hã me ɖe asi to wò asiwo kple afɔwo dzi.
• Be nàdo le nɔnɔmea me la, bɔbɔ wò abɔta kple klowo eye nàɖiɖi wò ta, abɔta, kple akɔta vivivi atrɔ ayi anyigba.

Nõuanded sooritamiseks Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme

• Lé Ðokuiwò Ðe Ðoɖo Nu: Vodada bubu si bɔ enye be nànɔ nuwo ƒe ɖoɖo si mesɔ o, si ate ŋu ana wò kɔ, asibidɛwo, kple akɔta nate ɖe dzi madzemadzee. Ne èle nɔnɔmea me la, kpɔ egbɔ be wò asiwo dome didi tso wo nɔewo gbɔ abe abɔta ene eye wò afɔwo dome didi tso wo nɔewo gbɔ abe akɔta ene, eye wò afɔbidɛwo naɖo ŋgɔ. Ele be wò klowo nanɔ wò afɔkpodziwo dzi tẽ, ke menye be woakeke ɖe axawo dzi o.
• De Wò Lãmetsiwo Ŋu: Wɔ wò lãmeka siwo le eme, afɔ, kple abɔta ƒe lãmekawo ŋudɔ esime nèle Tasiaɖamfɔa ƒe Nɔnɔme wɔm. Esia kpena ɖe ŋuwò nèléa wò kpekpeme ɖe te eye wòɖea nyaƒoɖeamenu si le wò asibidɛwo kple akɔta ƒe anyime dzi kpɔtɔna. Vodada si bɔ enye be nàɖo ŋu ɖe wò abɔwo kple akɔta ƒe ŋusẽ ɖeɖeko ŋu, si ate ŋu akplɔ wò ayi ŋgɔe

Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme KKK

Kas algajad saavad teha Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu ate Wheel Pose (Urdhva Dhanurasana) kpɔ le yoga me, gake ele vevie be míade dzesii be esia nye nɔnɔme si de ŋgɔ wu. Ebia ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ. Ele be gɔmedzelawo nadze egɔme kple megbefɔti bɔbɔewo abe Bridge Pose (Setu Bandhasana) alo Cobra Pose (Bhujangasana) hafi aʋu ayi Wheel Pose dzi. Enyo wu ɣesiaɣi be nàsrɔ̃ nɔnɔme yeyewo le yoga-nufiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme?

• Afɔ Ðeka ƒe Tasiaɖam ƒe Nɔnɔme nye tɔtrɔ si sesẽ wu afisi nèkɔa afɔ ɖeka tso anyigba esime nèle Tasiaɖam ƒe Nɔnɔme bliboa me.
• Straight-Legged Wheel Pose nye tɔtrɔ deŋgɔ bubu si me nèɖɔa wò afɔwo ɖo keŋkeŋ esime nèléa megbe ƒe ƒoƒo me ɖe asi.
• Supine Wheel Pose nye tɔtrɔ si fa wu si me nèmlɔa wò akɔta gbadzaa eye nèbɔbɔa wò klowo, si naa wò afɔkpodziwo tena ɖe wò akɔta, emegbe nètutua wò akɔta yia dzi ɖoa ta dzisasrãa gbɔ.
• Half Wheel Pose, si wogayɔna be Ardha Chakrasana, nye tɔtrɔ si sɔ na gɔmedzelawo afisi nètsi tre ɖe tsitrenu eye nèbɔbɔna ɖe megbe, eye nèɖoa wò abɔwo ɖe ta dzi eye nèɖoa ta gli si le megbewò gbɔ.

Millised on head täiendavad harjutused Tasiaɖamfɔ ƒe Nɔnɔme Yoga ƒe Nɔnɔme?

• Tedzi ƒe Nɔnɔme nye kamedede bubu si kpena ɖe ame ŋu elabena eƒoa nu tso aklã ƒe asitɔtrɔ kple ŋusẽ hã ŋu, siwo nye akpa vevi siwo hiã na Tasiaɖamfɔ ƒe Nɔnɔmea wɔwɔ.
• Mlɔeba la, Avũ ƒe Nɔnɔme si Kpɔa Dziƒo ate ŋu anye kpeɖeŋutɔ gã aɖe elabena eʋua akɔta eye wòdoa ŋusẽ abɔwo kple asibidɛwo, siwo le vevie ŋutɔ na ŋutilã ƒe kpekpeme dodo ɖe ŋgɔ le Tasiaɖamfɔ ƒe Nɔnɔme me.