Trɔ Crunch ɖe Dead Bug ŋu
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Sissejuhatus Trɔ Crunch ɖe Dead Bug ŋu
Reverse Crunch to Dead Bug nye kamedede si me ŋusẽ le si koŋ doa ŋusẽ nu vevitɔ, enaa liƒo nyona ɖe edzi, eye wònaa ŋutilã bliboa ƒe dɔwɔwɔ ɖekae nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoado ŋusẽ vevitɔwo, woada asɔ nyuie wu, eye yewoana yewoƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi, si kpena ɖe yewo ŋu yewoawɔ gbesiagbedɔwo bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Trɔ Crunch ɖe Dead Bug ŋu
- Blo wò klowo ɖe dzogoe si nye dzidzenu 90 dzi eye nàkɔ wò afɔwo tso anyigba, esiae nye wò gɔmedzedze ƒe nɔnɔme na megbeƒuƒu ƒe ʋuʋu.
- Do wò akɔta eye nàkɔ wò akɔta tso anyigba, nàtsɔ wò klowo aɖo wò akɔta hena megbeƒuƒu, emegbe nàɖiɖi wò akɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Tso nɔnɔme sia me la, do wò ɖusibɔ ɖe wò ta dzi eye le ɣeyiɣi ma ke me la, keke wò miasi ɖe enu tẽ, nàna wòadidi sentimeta ʋɛ aɖewo tso anyigba, esiae nye wò nudzodzoe kuku ƒe nɔnɔme.
- Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ ɖoɖo ɖe wo nɔewo yome, fifia ya nàkeke wò miasi kple ɖusifɔ ɖe enu hena nudzodzoe kukua. Yi edzi nànɔ axawo ɖɔlim hena reps xexlẽme si nèdi.
Nõuanded sooritamiseks Trɔ Crunch ɖe Dead Bug ŋu
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Reverse crunch kple dead bug siaa hiã be woawɔ ʋuʋu si dzi woaɖu, si woɖo koŋ be wòawɔ dɔ nyuie wu. Ne èʋuʋu wò afɔwo alo wò abɔwo kabakaba la, ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Taɖoe ɣesiaɣi be yeaʋuʋu bliboe. Do wò afɔwo kple abɔwo ɖe enu bliboe le nudzodzoe kukua ƒe akpaa me, eye nàtsɔ wò klowo ava wò akɔta le megbedede ƒe ɣeyiɣia me. Dzi afã ƒe ʋuʋu mana kamededea ƒe viɖe bliboa o.
- Gbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te le kamededea me o. Vodada si bɔ enye be woaŋlɔ gbɔgbɔ nyuie be. Dze agbagba nàgbɔ ya le agbagbadzedze ƒe akpaa me (ne ètsɔ wò klowo va wò akɔta hena megbedede ƒe ʋuʋu alo...
Trɔ Crunch ɖe Dead Bug ŋu KKK
Kas algajad saavad teha Trɔ Crunch ɖe Dead Bug ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Crunch to Dead Bug kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Kamedede sia nyo ŋutɔ na ŋusẽ vevi kple liƒo gake ateŋu anye kuxi na gɔmedzelawo. Ate ŋu aɖe vi be nàdze egɔme kple reverse crunch alo dead bug ɖe vovo be ŋusẽ nanɔ ame ŋu eye nànya ʋuʋuawo nyuie hafi aƒo wo nu ƒu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be nàkpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Trɔ Crunch ɖe Dead Bug ŋu?
- Single Leg Reverse Crunch to Dead Bug: Le tɔtrɔ sia me la, le esi teƒe be nàkɔ afɔ eveawo ɖe dzi le reverse crunch me la, èkɔa afɔ ɖeka ɖe dzi ɖekaɖeka, si ate ŋu akpe ɖe ŋuwò nàɖe wò nuto ƒe akpa ɖesiaɖe ɖe vovo ahado ŋusẽe ɖekaɖeka.
- Reverse Crunch to Dead Bug with Resistance Bands: Ne èzã tsitretsiɖeŋu ka siwo ƒo xlã wò afɔ alo afɔkpodzi la, àte ŋu atsɔ masɔmasɔ geɖe akpe ɖe kamededea ŋu, si ana kuxia nadzi ɖe edzi na wò lãmeka siwo le eme kple esiwo le ete.
- Reverse Crunch to Dead Bug with Stability Ball: Tɔtrɔ sia bia be nàda bɔl si naa li ke ɖe wò afɔwo dome le reverse crunch ƒe akpaa me, si ate ŋu akpe ɖe ŋuwò nàƒo wò ata ƒe lãmeka ememetɔwo nu ƒu eye wòatsɔ liƒo ƒe kuxi bubu akpe ɖe eŋu.
- Weighted Reverse Crunch to Dead Bug: Tɔtrɔ sia bia be nàlé dumbbell alo kpekpeme ƒe agba ɖe asi me le dead bug ƒe akpaa me, si ate ŋu akpe ɖe ŋuwò
Millised on head täiendavad harjutused Trɔ Crunch ɖe Dead Bug ŋu?
- Keke ƒe Ʋuʋu: Keke ƒe Ʋuʋu kpena ɖe Reverse Crunch to Dead Bug ŋu esi wole taɖodzinu ɖom ɖe obliques kple lower abs, siwo nye lãmeka ƒe ƒuƒoƒo mawo tɔgbe siwo ƒoa wo ɖokui ɖe Reverse Crunch to Dead Bug ƒe ɣeyiɣia me, si wɔnɛ be wodoa ƒodo ƒe kamedede si da sɔ eye wòdea blibo ɖe ŋgɔ.
- Russian Twists: Russian Twists ate ŋu anye kpeɖeŋutɔ gã aɖe na wò kamedede ƒe ɖoɖowɔɖi kpe ɖe Reverse Crunch to Dead Bug ŋu elabena woɖoa taɖodzinu na lãmeka veviwo hã gake wotea gbe ɖe obliques dzi etɔxɛe, si kpena ɖe ŋuwò be tɔtrɔ ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi eye viɖe siwo le Reverse Crunch to Dead Bug kamededea me.
Seotud märksõnad Trɔ Crunch ɖe Dead Bug ŋu
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Trɔ Crunch na Dead Bug kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamededewo na abs
- Kamedede siwo doa ŋusẽ ame veviwo
- Dead Bug kamedede ƒe tɔtrɔwo
- Reverse Crunch kamedede ƒe ɖoɖowɔɖi
- Waist toning ŋutilã ƒe kpekpeme ƒe kamededewo
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Kamedede vevi deŋgɔwo