Maltagbe bliboa
Ülatuse profiil
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Sissejuhatus Maltagbe bliboa
Full Maltese nye kamedede sesẽ aɖe si me wotsia dzi ɖe akɔta, abɔta, kple nu vevi koŋ ŋu, si naa ŋusẽ kple liƒo ƒe kamedede sesẽ aɖe nɔa ame ŋu. Esɔ nyuie wu na kamedefefewɔla deŋgɔwo, vevietɔ kamedefefewɔlawo, amesiwo ƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dziɖuɖu deŋgɔ. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe tete, dadasɔ, kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi, siwo nye aɖaŋu vevi siwo le kamedede kple kamedefefe bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Maltagbe bliboa
- Dze egɔme kple kamedede ƒe asigɛawo dada ɖe edzi eye nàda wò ŋutilã ɖe teƒe vevi aɖe si woatsɔ alé wò ɖe te, eye nàna abɔwo nanɔ dzɔdzɔe eye nànɔ wò abɔta te tẽ.
- Ðe wò ŋutilã ɖe anyi blewuu wòanɔ atitsoga ƒe nɔnɔme me, nàdo wò abɔwo ɖe wò axawo dzi eye nàna woanɔ dzɔdzɔe. Esia nye Malta Blibo ƒe akpa vevi aɖe, si bia ŋusẽ kple dziɖuɖu geɖe.
- Tso atitsoga ƒe nɔnɔme me la, bɔbɔ ɖe ŋgɔ esime wò ŋutilã le gbadzaa eye wòle tsia dzi. Fifia ele be wò abɔwo nado go ɖe ŋgɔ vie tso wò ŋutilã gbɔ, ke menye be nàdo go tẽ ayi axawo dzi o.
- Lé nɔnɔme sia si woyɔna be Maltagbe Blibo la me ɖe asi ɣeyiɣi didi si nàte ŋu alé nɔnɔme nyuitɔ me ɖe asi. Ele be wò ŋutilã nasɔ kple anyigba, eye wò abɔwo nanɔ dzɔdzɔe.
- Be nàdo le ʋuʋua me la, he wò ŋutilã trɔ yi dzi va ɖo nɔƒe vevitɔ si wotsɔ léa nu ɖe te, .
Nõuanded sooritamiseks Maltagbe bliboa
- **Build Up Strength Vivily**: Full Maltese hiã na ŋusẽ gã aɖe le ametia ƒe akpa si le etame, vevietɔ le abɔta, akɔta, kple abɔwo me. Mègate ʋuʋu sia kpɔ ne mètu wò ŋusẽ ɖo gbã to kamedede bubuwo abe tutu, hehe, kple tsinyenye ene me o. Vodada si bɔ enye be woawɔ kaba ayi Maltagbe Blibo la me dzadzraɖo si sɔ manɔmee, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
- **Zã Spotters alo Assistive Devices**: Vevietɔ ne èle Maltagbe Bliboa srɔ̃m zi gbãtɔ la, ate ŋu aɖe vi be spotter nanɔ asiwò alo nàzãe
Maltagbe bliboa KKK
Kas algajad saavad teha Maltagbe bliboa?
Maltatɔwo ƒe kamedede Bliboa, si wogayɔna be Maltatɔwo ƒe Atitsoga, nye kamedede alo calisthenics ƒe ʋuʋu si de ŋgɔ ŋutɔ si bia ŋusẽ kple dziɖuɖu si de ŋgɔ ŋutɔ. Zi geɖe la, wokpɔnɛ le kamedefefewɔla bibiwo alo calisthenics deŋgɔwo me. Le gɔmedzelawo gome la, womeɖo aɖaŋu be woate kamedede sia kpɔ hehe nyui kple nɔnɔme nyui manɔmee o le abixɔxɔ ƒe afɔku ta. Ele be gɔmedzelawo nadze egɔme kple ŋusẽdodo ƒe hehexɔxɔ veviwo eye vivivi la, woayi ŋgɔ ava wɔ kamedede siwo de ŋgɔ wu le eŋutinunyala si wona hehee ƒe mɔfiafia te.
Millised on tavalised variatsioonid Maltagbe bliboa?
- Atitsoga Maltagbe, si nye tɔtrɔ si me kamedefefewɔla wɔa atitsoga ƒe nɔnɔme kple woƒe ŋutilã esime wòlé Maltatɔwo ƒe nɔnɔme me ɖe asi.
- Maltatɔ si wogbugbɔ trɔ la bia be kamedefefewɔla la naʋuʋu woƒe ŋutilã wòadze anyi esime wòlé Maltatɔwo ƒe nɔnɔme me ɖe asi.
- Planche Maltese nye tɔtrɔ si me kamedefefewɔƒea trɔna tso planche ƒe nɔnɔme me yia Maltagbe blibo me.
- Straddle Maltese la bia be kamedefefewɔla kekea woƒe afɔwo ɖe vovo le straddle nɔnɔme me esime wòlé Maltasetɔwo.
Millised on head täiendavad harjutused Maltagbe bliboa?
- Iron Cross kamedede nye kamedede bubu si kpena ɖe Full Maltese ŋu elabena eƒe susu nɔa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo ŋu, vevietɔ abɔta kple abɔwo, siwo wozãna vevie le Full Maltese me.
- Front Lever kamededea hã kpena ɖe Full Maltese ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye core, back, kple abɔta, si naa ŋutilã bliboa ƒe dadasɔ kple edzikpɔkpɔ nyona ɖe edzi, si le vevie ŋutɔ be woawɔ Full Maltese dzidzedzetɔe.
Seotud märksõnad Maltagbe bliboa
- Maltatɔwo ƒe kamedede bliboe
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Maltatɔwo léa kamedede ɖe asi
- Maltatɔwo ƒe akɔta ƒe kamedede blibo
- Ŋusẽdodo akɔta kple Full Maltese
- Maltatɔwo ƒe kamedede si ƒe kpekpeme lolo
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Maltatɔwo ƒe ŋutilã ƒe kpekpeme ƒe ɖoɖowɔɖi blibo
- Akɔta ƒe ŋusẽdodo kple Full Maltese
- Maltagbe bliboa na akɔta ƒe amadede.