Ɗaya daga cikin Arm Side Triceps Pushdown
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawa
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ɗaya daga cikin Arm Side Triceps Pushdown
Gefen Hannu ɗaya na Triceps Pushdown motsa jiki ne da aka yi niyya wanda aka tsara don ware da ƙarfafa triceps, yana ba da gudummawa ga ingantattun makamai. Wannan motsa jiki cikakke ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi gwargwadon matakan ƙarfi. Mutane da yawa za su iya zaɓar wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Ɗaya daga cikin Arm Side Triceps Pushdown
- Ɗauki abin da aka makala guda ɗaya wanda ke da alaƙa da babban ɗigon ɗigon ruwa tare da riko (hannu yana fuskantar sama), tabbatar da mika hannunka gabaɗaya.
- Kiyaye gwiwar gwiwar ku kusa da jikin ku da ƙafar kafada-nisa dabam don daidaito.
- Rage hannun a hankali yayin da kake ajiye hannunka na sama a tsaye, ta amfani da hannun gabanka kawai don saukar da hannun zuwa gefenka har sai hannunka ya cika a kasa.
- A hankali mayar da hannun baya zuwa wurin farawa, tabbatar da kula da tashin hankali a cikin triceps a duk lokacin motsi, kuma maimaita motsa jiki don yawan adadin da kuke so kafin ku canza zuwa ɗayan hannu.
Lajin Don yi Ɗaya daga cikin Arm Side Triceps Pushdown
- Sarrafa motsin ku: Guji saurin motsa jiki da amfani da kuzari don kammala turawa. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan yana ba ku damar shiga da kuma ware tsokar triceps yadda ya kamata, yana haifar da sakamako mafi kyau.
- Yi amfani da Nauyin Da Ya dace: Yin amfani da nauyi mai nauyi zai iya haifar da sigar da ba ta dace ba da kuma yuwuwar rauni. Fara da ƙananan nauyi don ƙware da fasaha, kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ka tuna, makasudin ba shine ɗaukar nauyi kamar yadda zai yiwu ba, amma don aiwatar da motsa jiki daidai da inganci.
- Ka Riƙe Hannun Hannun Ka Madaidaici: Yana da mahimmanci a kiyaye wuyan hannu a tsaka tsaki, madaidaiciyar matsayi a ko'ina
Ɗaya daga cikin Arm Side Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Ɗaya daga cikin Arm Side Triceps Pushdown?
Ee, masu farawa zasu iya yin motsa jiki ɗaya na Side Triceps Pushdown. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don koyon ingantacciyar dabara. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.
Me ya sa ya wuce ga Ɗaya daga cikin Arm Side Triceps Pushdown?
- Overhead Stamps: maimakon jan gaba daga gaba, wannan bambance-bambancen da ya shafi turawa daga wani kan gaba, wanda aka yi niyya sassa daban-daban na tsoka tsoka.
- Reverse Grip Triceps Pushdown: Ta hanyar canza riko zuwa hannun hannu, wannan bambancin zai iya taimakawa wajen kai hari a wurare daban-daban na triceps kuma ƙara wasu iri-iri zuwa aikin motsa jiki.
- Rope Triceps Pushdown: Yin amfani da igiya maimakon mashaya zai iya taimakawa wajen shiga tsokoki na triceps ta wata hanya daban, samar da kalubale na musamman da iri-iri ga aikin motsa jiki.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan shi ne wani bambancin hannu guda ɗaya wanda ya haɗa da turawa daga matsayi na sama, yana ba ka damar mayar da hankali ga hannu ɗaya a lokaci guda kuma yana iya ganowa da gyara duk wani rashin daidaituwa a cikin ƙarfin.
Me suna da abin da ya sanya ɗaukehawa ga Ɗaya daga cikin Arm Side Triceps Pushdown?
- Rufe-riƙe canjin jiki Latsa: wannan darasi bai ƙarfafa ƙwanƙwasa ba harma da kafadu, ya haɗu da ƙwaƙwalwar ƙwallon ƙafa ta hannu ta hanyar ba da motsi guda ɗaya da yawa.
- Diamond Push-ups: Diamond tura-ups musamman niyya triceps, kama da Daya Arm Side Triceps Pushdown, amma kuma suna shiga kirji da cibiya, suna ba da ƙarin aikin motsa jiki na sama wanda ya dace da keɓaɓɓen aikin triceps na turawa.
Karin kalmar raɓuwa ga Ɗaya daga cikin Arm Side Triceps Pushdown
- Cable Triceps Pushdown
- Exercise na Arm Tricep ɗaya
- Aikin motsa jiki na Upper Arm Cable
- Single Arm Triceps Pushdown
- Cable Machine Arm Exercise
- Triceps Ƙarfafa Motsa jiki
- Ƙaddamar da Cable ta hannu ɗaya
- Gym Workout don Triceps
- Motsa Jiki na Babban Hannu
- Keɓance Tricep Cable Workout