Babban Pulley Overhead Tricep Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Babban Pulley Overhead Tricep Extension

Babban Pulley Overhead Tricep Extension wani motsa jiki ne mai ƙarfi wanda aka tsara musamman don manufa da ware tsokoki na tricep, yana ba da gudummawa ga ƙayyadaddun hannaye. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, waɗanda ke da niyyar haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Wannan darasi yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin turawa, haɓaka wasan motsa jiki, ko kawai cimma daidaito, kamanni na hannu.

Yanayinta: tsammanin nuni a nuni Babban Pulley Overhead Tricep Extension

• Matsa gaba daga ma'aunin nauyi, kuma karkatar da gangar jikinka gaba a ɗan kusurwa yayin da kake ajiye bayanka madaidaiciya da faɗin ƙafafu don ma'auni.
• Mika hannunka kai tsaye a gabanka a matakin ƙirji, tare da tafin hannunka suna fuskantar juna, wannan zai zama matsayin farawa.
• Tsayar da gwiwar gwiwar ku a tsaye da amfani da triceps, ja igiyar ƙasa har sai hannayenku sun cika cikakke, dakata na ɗan lokaci a wannan matsayi.
• A hankali komawa zuwa wurin farawa, tabbatar da cewa kuna kula da motsi, maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Babban Pulley Overhead Tricep Extension

• Riko da Tsayawa: Rike igiyar tare da riko tsaka-tsaki (hanyoyin suna fuskantar juna) sannan ku ja shi a kan ku. Ya kamata gwiwar gwiwar ku su kasance kusa da kan ku kuma su kasance daidai da ƙasa. Ka guji barin gwiwar gwiwarka su fito waje saboda wannan na iya sanya damuwa mara amfani a gabobin kafada.
• Motsi Mai Sarrafa: Mika hannunka cikakke amma ka guji kulle gwiwar gwiwarka a saman motsin. Sa'an nan kuma, sannu a hankali rage igiyar baya bayan kan ku. Ya kamata a sarrafa motsi kuma a tsaya a hankali, ba mai sauri da ƙwanƙwasa ba. Wannan zai tabbatar da cewa tsokoki, ba ƙarfi ba, suna yin aikin.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Wannan yana nufin tsawaita hannuwanku gabaɗaya a sama da rage nauyi har sai hannayen ku sun yi daidai da juna.

Babban Pulley Overhead Tricep Extension Tambayoyin Masu Nuna

Shi beginners za su iya Babban Pulley Overhead Tricep Extension?

Ee, masu farawa za su iya yin aikin Extension na High Pulley Overhead Tricep. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da iyawarku na yanzu.

Me ya sa ya wuce ga Babban Pulley Overhead Tricep Extension?

• Wani bambancin shine Dumbbell Overhead Tricep Extension, inda kuke yin motsa jiki tare da dumbbell maimakon juzu'i.
• Akwai kuma Zazzagewa na Tricep Extension, inda kuke yin motsa jiki yayin da kuke zaune, wanda zai iya samar da ƙarin kwanciyar hankali.
• Ƙwararren Tricep mai Hannu biyu na sama shine bambancin inda kuke amfani da hannaye biyu don riƙewa da ɗaga nauyi, ƙara ƙalubale.
• A ƙarshe, akwai EZ-Bar Overhead Tricep Extension, wanda ya haɗa da yin amfani da EZ-bar maimakon juzu'i ko dumbbell, samar da wani nau'i daban-daban da kalubale ga tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Babban Pulley Overhead Tricep Extension?

• Crushers Skull Crushers, wanda kuma aka sani da kwance triceps kari, sun dace da High Pulley Overhead Tricep Extension saboda suna kai hari ga triceps daga wani kusurwa daban, wanda ke taimakawa wajen tabbatar da cewa duk filayen tsoka suna aiki kuma suna haɓaka daidaitaccen ci gaban tsoka.
• Pushdowns wani motsa jiki ne wanda ya haɗu da kyau tare da High Pulley Overhead Tricep Extension kamar yadda kuma suke mayar da hankali kan triceps amma a cikin motsi na ƙasa, samar da iri-iri da taimakawa wajen hana daidaitawar tsoka, wanda zai iya rage ci gaba.