Tsalle igiya

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Tsaunawa

Sakonni ga Tsalle igiya

Jump Rope wani nau'in motsa jiki ne mai cikakken jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini, inganta daidaituwa, da kuma taimakawa wajen rage nauyi. Matsayin motsa jiki ne mai kyau ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ƴan wasa, saboda daidaitawarsa da matakan ƙarfinsa daban-daban. Mutane suna shiga Jump Rope kamar yadda yake da tsada, mai ɗaukar nauyi kuma ana iya yin shi kusan ko'ina, yana mai da shi zaɓi mai dacewa ga waɗanda ke neman ingantaccen motsa jiki mai inganci.

Yanayinta: tsammanin nuni a nuni Tsalle igiya

• Fara da rike hannayen igiyar tsalle a tsayin kugu, tare da gwiwar gwiwar ku kusa da jikin ku da wuyan hannu kadan sama da kugu.
• Fara jujjuya igiyar bisa kan ku, ta yin amfani da wuyan hannu da gaɓoɓin gaba don haifar da motsi maimakon duka hannayenku.
• Yayin da igiyar ta kusanci ƙafafunku, tsalle daga ƙasa ta yin amfani da ƙafafu biyu a lokaci guda, tsayin daka don barin igiya ta wuce ƙasa.
• Ci gaba da motsi, yin tsalle a duk lokacin da igiya ta zo kusa, kuma da nufin kiyaye tsayayyen ƙwanƙwasa na tsawon lokacin motsa jiki.

Lajin Don yi Tsalle igiya

• **Madaidaicin Form:** Ya kamata maginin gwiwar ku su kasance kusa da hakarkarin ku, hannaye sun dan dan yi sama da kugu, sannan ku dan dan karkata gaba yayin da kuke tsalle. Ka guji yin tsalle mai tsayi ko harba ƙafafunka baya. Wannan ba kawai yana lalata makamashi ba amma yana iya ƙara haɗarin rauni.
• **Fara Sannu a hankali:** Idan kun kasance mafari, yana da mahimmanci kada kuyi gaggawar gaggawa. Fara da tsalle-tsalle na asali kuma a hankali ku haɗa salo daban-daban yayin da kuke samun kwanciyar hankali. Ƙoƙarin yin tsalle-tsalle masu rikitarwa kai tsaye daga jemage na iya haifar da rauni da karaya.
• **Dimi da sanyi:** Kamar kowane motsa jiki, yana da mahimmanci don dumama jikin ku kafin fara tsalle.

Tsalle igiya Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle igiya?

Lallai! Jumping igiya motsa jiki ne mai sauƙi kuma mai tasiri wanda masu farawa za su iya yi. Hanya ce mai kyau don inganta lafiyar zuciya da jijiyoyin jini, daidaitawa, da iyawa. Ya kamata masu farawa su fara da gajeriyar lokutan tsalle kuma a hankali su haɓaka yayin da matakin dacewarsu ya inganta. Hakanan yana da mahimmanci a yi amfani da tsari daidai don hana rauni. Idan ba ku saba da motsa jiki ba, yana da kyau koyaushe ku duba likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Tsalle igiya?

• Criss-Cross Jump Rope: Wannan ya haɗa da ketare hannaye a gwiwar gwiwar hannu a ƙasan igiyar.
• Igiya Jump Leg Single: A cikin wannan bambancin, kuna tsalle akan ƙafa ɗaya yayin da ɗayan yana daga ƙasa.
• Babban Knee Jump Rope: Wannan yana buƙatar ku ɗaga gwiwoyinku sama har zuwa kirjin ku tare da kowane tsalle.
• Side Swing Jump Rope: Wannan ya haɗa da jujjuya igiyar gefe ɗaya ba tare da tsalle ba, sannan ku juya ta da sauri a ƙarƙashin ƙafafunku don tsalle.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle igiya?

• Babban gwiwoyi da ke gudana a wurin wani motsa jiki ne wanda ke haɓaka igiya mai tsalle yayin da yake kwaikwayi motsi iri ɗaya yayin da kuma inganta saurin ku, ƙarfin ku, da daidaitawa.
• Tsalle-tsalle kuma yana da kyau don tsalle igiya saboda suna kai hari ga ƙungiyoyin tsoka iri ɗaya, kamar maruƙa da cinya, yayin da suke haɓaka ƙarfin fashewar ku da ƙarfi.