Tsallake igiya Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Tsaunawa

Sakonni ga Tsallake igiya Jump

Skip Jump Rope motsa jiki ne mai ƙarfi wanda ke ba da fa'idodin kiwon lafiya da yawa kamar inganta lafiyar zuciya da jijiyoyin jini, ƙarfi, da yawan ƙashi. Ya dace da mutane na kowane matakin motsa jiki, saboda ana iya gyara shi don dacewa da iyawa da juriya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda yake da tasiri, mai sauƙi, kuma hanya mai sauƙi don inganta lafiyar gaba ɗaya yayin da kuma taimakawa wajen rage nauyi da toning tsokoki.

Yanayinta: tsammanin nuni a nuni Tsallake igiya Jump

• Fara motsi ta hanyar karkatar da igiya sama da kan ka, ta yin amfani da wuyan hannu da gaɓoɓin gaba don haifar da hanzari.
• Yayin da igiya ta sauko a gabanka, tsalle daga ƙasa da ƙafafu biyu, barin igiya ta wuce ƙasa.
• Kasa da sauƙi a kan ƙafafunku kuma nan da nan ku fara juya igiyar a kan ku don tsalle na gaba.
• Ci gaba da wannan ƙirar, ƙara saurin gudu yayin da kuka sami kwanciyar hankali tare da ƙwanƙwasa na tsallake igiya.

Lajin Don yi Tsallake igiya Jump

• Takalmin da suka dace: Koyaushe sanya inganci mai kyau, takalman wasanni masu ɗorewa don kare ƙafafunku daga tasiri da samar da kwanciyar hankali. Tsallakewa ba takalmi ko takalma mara kyau na iya haifar da rauni.
• Form Da Ya Kamata: Kiyaye gwiwar gwiwar ku kusa da ɓangarorin ku, kuma ku juya igiya tare da wuyan hannu, ba hannun ku ba. Yi tsayi kawai don share igiyar (kimanin inch 1 daga ƙasa). Saukowa a kan yatsun kafa da mirgina zuwa dugadugan ku zai taimaka shawar girgiza. Ka guji yin tsayi da yawa ko harba ƙafafunka baya, saboda yana iya haifar da damuwa mara amfani.
• Dumi Dumi: Koyaushe farawa da zaman dumi kafin fara tsalle. Wannan na iya haɗawa da tsalle-tsalle masu haske, miƙewa, ko tsalle-tsalle.

Tsallake igiya Jump Tambayoyin Masu Nuna

Shi beginners za su iya Tsallake igiya Jump?

Ee, tabbas masu farawa za su iya yin motsa jiki Jump Jump Rope. Hanya ce mai kyau don inganta lafiyar zuciya da jijiyoyin jini, daidaitawa, da iyawa. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi da tsawon lokacin motsa jiki. Hakanan yana da mahimmanci a yi amfani da tsari mai kyau don guje wa rauni. Idan baku tabbatar da yadda za a yi shi daidai ba, la'akari da neman ja-gora daga ƙwararren mai motsa jiki ko kallon abokin tarayya akan layi. Koyaushe tuna don dumi kafin farawa kuma kwantar da hankali bayan motsa jiki.

Me ya sa ya wuce ga Tsallake igiya Jump?

• Igiyar Jump ɗin da aka auna nauyi wani bambanci ne wanda ya ƙara nauyi a cikin hannaye ko igiyar kanta don ƙara ƙarfin motsa jiki.
• Akwai kuma igiyar Jump ɗin Beaded, wanda ke nuna ƙwanƙwasa a kusa da igiyar don samar da yanayin juzu'i yayin tsalle da kuma sa igiyar ta fi tsayi.
• Igiyar Jump na Fata wani nau'i ne na yau da kullun wanda ke ba da jujjuyawar hankali, ƙarin sarrafawa.
• Igiyar Jump Wireless shine bambancin zamani wanda ke ba ku damar tsalle igiya ba tare da ainihin igiya ba, yana mai da shi babban zaɓi don amfani na cikin gida inda sarari zai iya iyakance.

Me suna da abin da ya sanya ɗaukehawa ga Tsallake igiya Jump?

• Babban gwiwoyi da ke gudana a wurin wani motsa jiki ne wanda ke cike da Tsallake Jump Rope yayin da yake kai hari ga ƙungiyoyin tsoka iri ɗaya, gami da maruƙa, quads, da hamstrings, yayin da kuma haɓaka daidaituwar ku da daidaito.
• Masu hawan dutse suna da matukar dacewa ga Tsallake Jump Rope saboda suna ba da ƙarancin tasiri amma ingantaccen motsa jiki na cardio, suna niyya ga ainihin jikin ku da ƙananan jikin ku, kuma suna iya taimakawa haɓaka ƙarfin ku da aikin ƙafarku, ƙwarewar da ke da mahimmanci wajen tsallakewa.