Band high tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head

Sakonni ga Band high tashi

Band High Fly motsa jiki ne na horon juriya wanda ke kaiwa kirji, kafadu, da babba baya, yana haɓaka ƙarfin tsoka da juriya. Wannan motsa jiki yana da kyau ga duk wanda ke neman inganta ƙarfin jikinsu na sama, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba. Haɗa Band High Fly a cikin ayyukan motsa jiki na yau da kullun na iya haɓaka matsayi, haɓaka aikin motsa jiki, da kuma taimakawa wajen sassaƙa madaidaicin siffa ta sama.

Yanayinta: tsammanin nuni a nuni Band high tashi

• Tsaya tare da ƙafafu da faɗin kafada, suna fuskantar nesa da wurin anka, kuma ku kama ƙarshen band ɗin da hannaye biyu, miƙe hannuwanku kai tsaye a gabanku a tsayin kafada.
• Tsayar da hannunka a mike da zuciyarka, fara motsa jiki ta hanyar cire bandeji da fitar da hannayenka zuwa gaɓar ku a cikin baka mai faɗi.
• Ci gaba da wannan motsi har sai an mika hannuwanku zuwa sassanku, a layi daya zuwa kasa.
• A hankali mayar da hannunka zuwa wurin farawa a gabanka, da tsayayya da ja na band, don kammala maimaita daya daga cikin babban tashi na Band.

Lajin Don yi Band high tashi

• **Motsin da ake sarrafawa**: Guji motsi ko motsi cikin sauri. Wannan na iya haifar da ciwon tsoka ko rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa, ja da bandeji sannan a hankali dawo da shi tare. Wannan kuma zai taimaka wajen tabbatar da cewa kuna amfani da tsokoki, ba ƙarfi ba, don yin motsa jiki.
• **Tashin hankali a cikin Band ***: Tabbatar cewa koyaushe akwai tashin hankali a cikin band ɗin, koda a ƙarshen motsi lokacin da hannayenku suna kusa. Wannan zai sa tsokoki su tsunduma cikin duk aikin motsa jiki.
• **A guji wuce gona da iri**: Kuskure na yau da kullun shine a cire bandeji da nisa, wanda zai iya haifar da wuce gona da iri.

Band high tashi Tambayoyin Masu Nuna

Shi beginners za su iya Band high tashi?

Haka ne, masu farawa za su iya yin motsa jiki mai tsayi na band, amma ya kamata su fara da ƙungiyar juriya mai haske don tabbatar da cewa suna amfani da tsari mai kyau kuma ba su lalata tsokoki ba. Yana da mahimmanci don dumama kafin fara kowane motsa jiki kuma a hankali ƙara juriya yayin da ƙarfi ya inganta. Idan an sami wani rashin jin daɗi ko ciwo, ana ba da shawarar a dakatar da motsa jiki kuma a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Band high tashi?

• Bambancin Tsayin Babban Fly ya ƙunshi tsayawa akan band ɗin da ja shi zuwa sama, shigar da jiki na sama ta wata hanya dabam.
• Fassarar da ke da-sama mai ƙarfi ta mai da hankali ga hannu ɗaya a lokaci guda, yana ba ku ware kuma kuyi aiki a kowane gefen jikinku daban.
• Faɗin dan wasan mai yawa wanda ya shafi yin aikin motsa jiki a cikin benci na duniya, wanda aka yi niyya ga gungiyoyin kirji na sama daga kusurwa daban.
• Bambancin Babban Fly Seated Band yana buƙatar ku zauna akan ƙwallon kwanciyar hankali ko benci, mai da hankali kan ainihin kwanciyar hankali da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Band high tashi?

• Band Overhead Press: Wannan darasi kuma yana aiki kafadu, triceps, da babba baya. Yana cika Band High Fly ta ƙarfafa waɗannan tsokoki, yana ba ku damar yin Babban Fly tare da ƙarin ƙarfi da kwanciyar hankali.
• Band Face Pulls: Wannan motsa jiki yana hari na baya, rhomboids, da trapezius na tsakiya, waɗanda ke da mahimmanci ga motsin motsi a cikin Band High Fly. Yana iya haɓaka aikinku a cikin Babban Fly ta haɓaka ƙarfin ja da juriyar tsoka.