Band Madadin Ƙirar Ƙirji tare da Twist
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band Madadin Ƙirar Ƙirji tare da Twist
Ƙirjin Ƙirji na Band Alternate Incline tare da Twist wani motsa jiki ne mai ƙarfi wanda ke da alhakin ƙirji, kafadu, da hannaye, yayin da kuma ke shiga cikin ainihin saboda motsin karkatarwa. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman ƙarfafawa da haɓaka jikinsu na sama da ainihin su. Mutane za su iya zaɓar wannan motsa jiki don iyawar sa don inganta ƙarfin tsoka, haɓaka mafi kyawun matsayi, da ba da cikakken motsa jiki tare da motsi guda ɗaya.
Yanayinta: tsammanin nuni a nuni Band Madadin Ƙirar Ƙirji tare da Twist
- Tsaya tare da ƙafafu da faɗin kafada kuma karkata kaɗan a gaba, kiyaye bayanka madaidaiciya kuma zuciyarka ta shiga.
- Matsa hannu ɗaya gaba da sama a kusurwa, juya tafin hannunka zuwa fuska a ciki a saman motsi, yayin da yake ajiye ɗayan a ƙirjinka.
- A hankali juya motsi kuma dawo da hannun zuwa kirjin ku, kula da ikon bandeji a kowane lokaci.
- Maimaita motsi tare da sauran hannun ku, madaidaicin bangarorin don kowane maimaitawa.
Lajin Don yi Band Madadin Ƙirar Ƙirji tare da Twist
- Sarrafa motsin ku: Guji jarabawar yin amfani da kuzari don ɗaga bandeji. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
- Dama Band Dama: Yin amfani da bandeji tare da madaidaicin tashin hankali yana da mahimmanci. Idan band ɗin yayi sako-sako da yawa, ba za ku sami ingantaccen motsa jiki ba. Idan yana da matsewa sosai, kuna haɗarin danne tsokoki. Fara da ƙananan tashin hankali kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Numfashin da Ya dace: Numfashi muhimmin bangare ne na kowane motsa jiki, amma yana da mahimmanci musamman ga motsa jiki kamar Band Alternate Incline Chest Press tare da Twist. Fitar da iska
Band Madadin Ƙirar Ƙirji tare da Twist Tambayoyin Masu Nuna
Shi beginners za su iya Band Madadin Ƙirar Ƙirji tare da Twist?
Ee, masu farawa zasu iya yin Band Alternate Incline Chest Press tare da motsa jiki na Twist. Koyaya, yana da mahimmanci don farawa da ƙungiyar juriya mai sauƙi don guje wa rauni ko rauni kuma a hankali ƙara juriya yayin da ƙarfi da fasaha ke haɓaka. Hakanan yana da kyau a koyi tsari da dabarar da ta dace daga ƙwararren mai horarwa don tabbatar da aikin yana yin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara a hankali kuma su saurari siginar jikinsu. Idan an sami wani rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan.
Me ya sa ya wuce ga Band Madadin Ƙirar Ƙirji tare da Twist?
- Band Alternate Incline Chest Press tare da Twist a kan Ƙwallon Ƙarfafawa: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune a kan ƙwallon kwanciyar hankali, wanda ke ƙara wani abu na ma'auni kuma yana ƙara yawan tsokoki.
- Band Alternate Incline Chest Press tare da Twist ta amfani da Injin Cable: Wannan bambancin ya haɗa da amfani da na'urar kebul, wanda zai iya samar da juriya mai tsayi a cikin motsi.
- Single Arm Band Alternate Incline Chest Press tare da Twist: A cikin wannan bambancin, kuna yin aikin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa a cikin ƙarfin ku.
- Band Alternate Incline Chest Press tare da Twist and Leg Left: Wannan bambancin yana ƙara ɗaga ƙafa a lokaci guda da bugun ƙirji, yana mai da shi cikakken kalubale.
Me suna da abin da ya sanya ɗaukehawa ga Band Madadin Ƙirar Ƙirji tare da Twist?
- Tsaye Resistance Band Push: Wannan darasi kuma yana amfani da makada na juriya yana kaiwa tsokar ƙirji hari, amma a cikin wani jirgin motsi daban. Yana taimakawa wajen haɓaka ƙarfi da sassauƙar tsokar ƙirji, wanda ya zama dole don yin Band Alternate Incline Chest Press tare da Twist yadda ya kamata.
- Push-ups: Wannan motsa jiki ne na nauyin jiki wanda ke kaiwa ƙungiyoyin tsoka iri ɗaya kamar Band Alternate Incline Chest Press tare da Twist. Yana taimakawa wajen inganta ƙarfin ƙirji gaba ɗaya da juriya, wanda zai iya haɓaka aiki da fa'idodin motsa jiki na bandeji.
Karin kalmar raɓuwa ga Band Madadin Ƙirar Ƙirji tare da Twist
- Motsa Motsa Jiki
- Latsa ƙirji tare da karkatarwa
- Resistance Band Chest Workout
- Motsa Motsa Jiki
- Toning Kirji tare da Makada
- Resistance Band karkata Kirji
- Latsa Kirji tare da Twist Exercise
- Band Workout don Kirji
- Ƙarfafa Ƙirji Press Band Workout
- Twist Chest Press tare da Resistance Band