Band juyi tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Band juyi tashi

Band Reverse Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga bayan deltoids, babba na baya, da tsokoki na tsakiya, inganta matsayi da ƙarfin jiki na sama. Ya dace da masu farawa da masu motsa jiki na ci gaba, saboda ana iya daidaita juriya cikin sauƙi ta canza tashin hankali na band. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta kwanciyar hankali na kafada, inganta matsayi mafi kyau, da kuma rage haɗarin kafada da baya.

Yanayinta: tsammanin nuni a nuni Band juyi tashi

• Tsaya hannuwanku madaidaiciya da wuyan hannu da ƙarfi, sannan ku cire band ɗin ta hanyar matse ruwan kafadar ku tare da shimfiɗa hannuwanku zuwa gefe.
• Tabbatar cewa bayanku madaidaiciya ne, ainihin ku yana aiki, kuma ƙirjin ku an ɗan matsa gaba a cikin motsi.
• Riƙe matsayi na ƴan daƙiƙa, jin tashin hankali a cikin kafadu da babba baya.
• A hankali mayar da hannunka zuwa wurin farawa, sarrafa sakin band, kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Band juyi tashi

• Madaidaicin Matsayi: Tsaya tsayi tare da faɗin ƙafafu daban-daban. Riƙe band ɗin da hannaye biyu, an miƙe hannaye a gabanka a tsayin ƙirji. Ya kamata tafin hannunku su kasance suna fuskantar juna. Tabbatar cewa bayanku madaidaiciya kuma core ɗin ku yana aiki.
• Motsi Mai Sarrafa: Yayin da kake cire bandeji, matsar da hannunka baya cikin tsari mai sarrafawa, matse ruwan kafada tare. Tabbatar cewa ba kwa amfani da kuzari don yin motsi, saboda wannan na iya haifar da rauni kuma ba zai yi aiki yadda ya kamata tsokoki da aka yi niyya ba.
• Guji wuce gona da iri: Kar a ja da band din baya da nisa. Wannan na iya sanya damuwa mara amfani akan kafadu da baya. Madadin haka, tsayawa lokacin da aka mika hannayenku zuwa tarnaƙi da layi

Band juyi tashi Tambayoyin Masu Nuna

Shi beginners za su iya Band juyi tashi?

Ee, masu farawa za su iya yin aikin motsa jiki na juzu'i. Yana da babban motsa jiki don ƙarfafa tsokoki na baya da kafada. Koyaya, yana da mahimmanci ga masu farawa su fara da makaɗar juriya mai haske kuma su mai da hankali kan tsari mai kyau don guje wa rauni. Yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya nuna aikin da farko. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Band juyi tashi?

• Cable Reverse Fly: Wannan sigar tana amfani da injin kebul, yana ba ku damar daidaita nauyi da juriya daidai.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya haɗa da kwanciya fuska a kan benci mai karkata, wanda ke taimakawa wajen ware tsokoki na kafada kuma yana hana yin amfani da hanzari don ɗaga nauyi.
• Seated Reverse Fly: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen daidaita jiki da kuma mai da hankali kan tsokoki na kafada.
• Single-ADS-Single baya tashi: Wannan nau'in ya shafi aiwatar da motsa jiki tare da hannu daya a lokaci guda, wanda zai iya taimakawa wajen gano kuma gyara wani rashin daidaituwar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Band juyi tashi?

• Layukan Cable Seated: Wannan motsa jiki yana hari tsokoki na baya, gami da rhomboids da latissimus dorsi, waɗanda kuma suke aiki yayin bandeji mai juyi gardama, don haka yana ba da cikakkiyar motsa jiki ga sarkar baya na jiki.
• Face Pulls: Wannan motsa jiki yana hari ga deltoids na baya, rhomboids, da trapezius, waɗanda sune tsokoki iri ɗaya da aka yi aiki a lokacin band din da ke juyawa, yana taimakawa wajen inganta ƙarfin gaba ɗaya da kwanciyar hankali a baya da kafadu.