Barbell Rear Delt Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Barbell Rear Delt Tashi

Barbell Rear Delt Raise wani motsa jiki ne mai ƙarfi wanda ke keɓance takamaiman deltoids na baya, yana haɓaka kwanciyar hankali na kafaɗa da ƙarfin sama gaba ɗaya. Wannan motsa jiki yana da kyau ga duka masu sha'awar motsa jiki da 'yan wasan da suke so su inganta aikin su a cikin wasanni da ke buƙatar motsin kafada mai ƙarfi. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullum, daidaikun mutane na iya samun matsayi mafi kyau, hana raunin kafada, da kuma inganta yanayin su na jiki.

Yanayinta: tsammanin nuni a nuni Barbell Rear Delt Tashi

• Kunna dan kadan a gwiwoyinku kuma ku karkata gaba daga kugu yayin da kuke ajiye bayanku a mike har sai jikinku ya kusan daidai da kasa.
• Mika hannunka gabaɗaya domin ƙwanƙolin yana rataye kai tsaye a ƙasan ƙirjinka tare da tafin hannunka suna fuskantar ƙafafunka.
• Sannu a hankali ɗaga kararrawa zuwa gefe har sai hannayenka sun yi daidai da ƙasa, tare da ɗan lanƙwasa gwiwar gwiwar hannu.
• Rage barbell ɗin baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaitawa ɗaya.

Lajin Don yi Barbell Rear Delt Tashi

• Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Kuskure na yau da kullun shine ɗaukar nauyi da sauri, wanda zai haifar da rauni da sigar da ba ta dace ba. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Mayar da hankali ga Rear Deltoids: Manufar wannan darasi shine a kai hari ga deltoids na baya. Don yin wannan, yi la'akari da ɗaukar nauyin sama tare da ɗigon ku na baya, ba hannun ku ba. Wannan mayar da hankali kan tunani zai iya taimakawa wajen tabbatar da cewa ana aiki daidai tsokoki.
• Sannu a hankali da kwanciyar hankali: Yi aikin a hankali kuma tare da sarrafawa. Ka guje wa jaraba don yin gaggawa ta cikin wakilai. Yayin da kuke tafiya a hankali, yawancin ku

Barbell Rear Delt Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Rear Delt Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Rear Delt Raise. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki don jagora ta hanyar farko. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara maimaitawa da nauyi yayin da ƙarfinsu da dabarun su ke haɓaka.

Me ya sa ya wuce ga Barbell Rear Delt Tashi?

• Zaune Rear Delt Tadawa: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda ke taimakawa keɓe deltoids na baya kuma yana rage shigar sauran tsokoki.
• Favline bench na gaba yana tayar da: saboda wannan bambance-bambancen, kuna kwance fuska a saman benci wanda ke ba da manufa ga deltoids na baya.
• Bent-Over Rear Delt Raise: Wannan sigar ta ƙunshi tsayawa da lanƙwasa a kugu don yin aikin, wanda zai iya taimakawa wajen haɗa ƙananan baya da tsokoki.
• Hannun Hannu guda ɗaya na Rear Delt Raise: Wannan bambancin ya haɗa da yin motsa jiki hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen mayar da hankali ga ci gaban tsokar mutum ɗaya da gyara duk wani rashin daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Rear Delt Tashi?

• Face Pulls: Wannan motsa jiki yana hari duka biyu na baya deltoids da rhomboids, yana haɓaka Barbell Rear Delt Raise ta ƙarfafa waɗannan ƙungiyoyin tsoka, inganta kwanciyar hankali na kafada da haɓaka gabaɗayan ci gaban kafada.
• Bent-Over Reverse Fly: Wannan motsa jiki kuma yana hari ga deltoids na baya kamar Barbell Rear Delt Raise, amma yana yin hakan ta wata hanya ta ɗan bambanta ta hanyar shiga tsokoki a lokacin kwancen kafada na haɗin gwiwa, don haka yana ba da bambance-bambancen motsa jiki don haɓaka tsoka. da ƙarfi.