Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa
Ƙafafun Kwance Taimako tare da Jifar Layi wani ingantaccen motsa jiki da aka tsara don ƙarfafa ainihin ku, haɓaka sassaucin ku, da haɓaka ma'aunin ku. Yana da amfani musamman ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane waɗanda ke neman haɓaka aikin jiki da kwanciyar hankali. Mutum zai so ya shiga cikin wannan motsa jiki don haɓaka ƙarfin ciki, inganta daidaitawar jikin su, da inganta lafiyar gabaɗaya.
Yanayinta: tsammanin nuni a nuni Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa
- Ka sa abokin tarayya ya tsaya a gefen dama. Ɗaga ƙafar dama ta sama zuwa ga abokin tarayya, kiyaye ƙafar ka tsaye.
- Sa'an nan kuma ya kamata abokin tarayya ya tura ƙafarka a hankali zuwa gefen hagu naka, yana ba da juriya.
- Yin amfani da tsokoki na ciki, tsayayya da turawa kuma kuyi ƙoƙarin dawo da ƙafarku zuwa matsayi na farko.
- Maimaita wannan darasi don adadin da ake so na maimaitawa sannan ku canza zuwa ƙafar hagu tare da abokin tarayya a tsaye a gefen hagu.
Lajin Don yi Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa
- Motsi Mai Sarrafa: Ka guji barin abokin tarayya ya jefa kafarka ƙasa da sauri. Ya kamata a yi wannan motsa jiki tare da motsi masu sarrafawa don tabbatar da cewa kuna shigar da tsokoki daidai kuma kada kuyi haɗarin rauni. Abokin zaman ku ya kamata a hankali amma da ƙarfi ya jefa ƙafar ku ƙasa, kuma ya kamata ku yi tsayayya da jifa ta hanyar shigar da tsokoki da ƙafarku.
- Shiga Mahimmancin ku: Kuskure ɗaya na gama gari shine rashin shigar da tsokoki yadda yakamata. Tabbatar yin kwangilar tsokoki na ciki yayin da abokin tarayya ya jefa ƙafar ku ƙasa kuma yayin da kuke ɗaga shi baya. Wannan zai taimaka wajen inganta ƙarfin ciki da kwanciyar hankali.
- Guji Lankwasawa Gwiwoyi: Tsaya ƙafarka a tsaye gwargwadon yiwuwa yayin motsa jiki. Lankwasawa gwiwa
Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa Tambayoyin Masu Nuna
Shi beginners za su iya Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa?
Ƙafafun Kwance Taimakawa Tare da Jifar Jiki na Layi na iya zama ƙalubale ga masu farawa saboda yana buƙatar adadi mai kyau na ƙarfi da daidaituwa. Koyaya, tabbas masu farawa zasu iya gwada shi tare da wasu gyare-gyare da taimako. Yana da mahimmanci a fara da sauƙi mai sauƙi kuma a hankali ƙara shi yayin da ƙarfi da jimiri suka inganta. Hakanan yana da mahimmanci don tabbatar da tsari daidai don guje wa rauni. Idan an ji wani rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki kafin fara kowane sabon motsa jiki na yau da kullun.
Me ya sa ya wuce ga Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa?
- Ƙafar Kwanciya mara Taimako tare da Jifar Layi ƙasa shine mafi ƙalubale bambance-bambancen inda mutum yake yin motsa jiki ba tare da taimako ba, yana dogaro kawai da ainihin ƙarfinsu don sarrafa motsi.
- Ƙafafun Kwance Taimakawa Tare da Jifar Lantarki ta Amfani da Kwallon Magunguna yana ƙara wani ƙarin matsala ta hanyar haɗa ƙwallon mai nauyi, wanda dole ne mutum ya sarrafa yayin motsa jiki.
- Ƙafafun Kwance Taimakawa Tadawa tare da Madayan Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙƙarfan abokin tarayya yana jefa ƙafafu a madadin hagu da dama, yana ƙara buƙata akan tsokoki.
- The taimaka karya tare da kusancin ƙasa yana da bambanci wanda aka sa a ƙasa yayin da aka ɗaga shi, yana sa shi ya fi maida hankali)
Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa?
- Darasi na Rasha wani abu ne na hadin kai kamar yadda ya ƙunshi irin wannan jujjuyawar motsi, wanda ke fuskantar haɓaka ikon juyawa da haɓaka daidaito da kwanciyar hankali.
- Planks kuma motsa jiki ne mai fa'ida, yayin da suke ƙarfafa gaba ɗaya, gami da tsokoki waɗanda ke daidaita kashin baya, waɗanda ke aiki yayin motsi na Lateral Throw Down, don haka inganta ƙarfin jigon gaba ɗaya da rage haɗarin rauni.
Karin kalmar raɓuwa ga Taimakawa Kwance Ƙafafun Tadawa Tare da Jefa Layi ƙasa
- Taimakawa Motsa Jiki na Ƙafar Ƙafa
- Waist Targeting Workout
- Taimakawa Kwance Kafa
- Jifar Lantarki na Ƙarshe
- Ayyukan Ƙarfafa Ƙungiya
- Taimakon Ƙafar Ƙafar don Ƙungiya
- Ƙafar Ƙafar Ƙafar Ƙarfafa
- Taimakawa Waist Workout
- Kwance Ƙafafun Tada tare da Taimako
- Jefa Ƙaƙwalwar Ƙungiya