Bango Danna diddige Taɓa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Bango Danna diddige Taɓa

Taɓan diddigin bangon bango shine motsa jiki mai fa'ida wanda ke kaiwa ga ainihin, haɓaka daidaito, kwanciyar hankali, da ƙarfin jiki gabaɗaya. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki na kowane matakai, gami da masu farawa, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane za su iya zaɓar haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai inganta ƙarfin jiki ba amma kuma yana inganta matsayi mafi kyau kuma zai iya taimakawa wajen rage ƙananan ciwon baya.

Yanayinta: tsammanin nuni a nuni Bango Danna diddige Taɓa

• Sanya tafin hannunka a miƙe da bango a matakin ƙirji, tare da nuna yatsu zuwa sama.
• Sannu a hankali karkatar da jikinka zuwa bango, lanƙwasa gwiwar gwiwarka kamar kana yin turawa, yayin da kake riƙe madaidaiciyar baya da shigar da zuciyarka.
• Yayin da kake tura jikinka zuwa wurin farawa, ɗaga ƙafa ɗaya daga ƙasa kuma ka taɓa diddige zuwa gindinka.
• Rage ƙafar ku baya zuwa ƙasa kuma maimaita tsarin, canza ƙafar da kuke ɗaga kowane lokaci.

Lajin Don yi Bango Danna diddige Taɓa

• Form Da Ya Kamata: Yayin da kake aikin latsa bango, kiyaye jikinka a mike, kuma danna tafin hannunka da karfi a bango. Yayin da kake lanƙwasa gwiwar gwiwarka da ƙasan jikinka zuwa bango, ɗaga ƙafa ɗaya daga ƙasa kuma ka taɓa diddige a bango. Ka guji yin kifaye ko ɗaga hips ɗinka saboda hakan na iya haifar da rauni da rage tasirin motsa jiki.
• Motsi masu sarrafawa: Yi aikin a hankali kuma tare da sarrafawa. Guguwa cikin motsi na iya haifar da mummunan tsari da rauni mai yuwuwa. Tabbatar sarrafa jikinka yayin da kake komawa wurin farawa. Wannan zai sa tsokoki na ku yadda ya kamata.
• Numfashi akai-akai: Ka tuna da numfashi

Bango Danna diddige Taɓa Tambayoyin Masu Nuna

Shi beginners za su iya Bango Danna diddige Taɓa?

Ee, mafari na iya yin aikin Tap diddige na bango. Motsa jiki mara ƙarfi ne wanda ke mai da hankali kan daidaito da ƙarfin asali. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da suke samun kwanciyar hankali da ƙarfi. Hakanan yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Bango Danna diddige Taɓa?

• Matsa diddigin bangon bango tare da Resistance Band: Wannan bambancin ya haɗa da ƙungiyar juriya a kusa da idon sawu, ƙara ƙarin ƙalubale ga tsokoki na ƙafa yayin bugun diddige.
• Matsa diddigin bangon bango tare da Jump: Wannan bambancin yana ƙara ƙaramin tsalle tsakanin kowace ƙafar diddige, yana ƙara ƙarfin zuciya da ƙananan abubuwan ƙarfin motsa jiki.
• Matsa diddigin bangon bango tare da Dumbbell: Wannan bambancin ya haɗa da riƙe dumbbell a kowane hannu yayin aiwatar da fam ɗin diddige, ƙara ɓangaren ƙarfin jiki na sama zuwa motsa jiki.
• Matsa diddigin bangon bango tare da murƙushewa: Wannan bambancin ya haɗa da karkatar da gangar jikin zuwa gefen ƙafar da aka ɗaga a yayin kowace ƙafar ƙafar ƙafa, ɗaukar tsokoki na tsakiya sosai.

Me suna da abin da ya sanya ɗaukehawa ga Bango Danna diddige Taɓa?

• Squats: Squats babban motsa jiki ne na haɓakawa yayin da suke kai hari ga ƙananan jiki, musamman quads da glutes, waɗanda ke aiki a lokacin ɓangaren diddige na Wall Press Heel Tap.
• Plank: Aikin motsa jiki yana cike da bangon diddigen diddige Tap ta hanyar yin niyya ga ainihin tsokoki, inganta kwanciyar hankali da daidaituwa waɗanda ke da mahimmanci don kiyaye daidaitaccen matsayi yayin Taɓan diddigin bango.