Band karkata
Bayani na Faraɗi
Sakonnin ƙafaFitaƙa
Kayan aikiƙauye
Musulunci Masu gudummawaObliques
Musulunci Masu ɗauke da masu gudummawa, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band karkata
Band Twist wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa tsokoki na asali, musamman mabukata, yayin da kuma inganta daidaito da kwanciyar hankali. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da duk wanda ke neman haɓaka ainihin ƙarfin su da sarrafa jiki gaba ɗaya. Ta hanyar haɗa Band Twist a cikin aikinku na yau da kullun, zaku iya haɓaka aikin ku, inganta aikin wasanni, da rage haɗarin rauni.
Yanayinta: tsammanin nuni a nuni Band karkata
- Tsayar da ƙananan jikinka da kwatangwalo, sannu a hankali juya jikinka na sama zuwa dama, ja band a wannan hanya.
- Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokoki na ciki.
- A hankali juya baya zuwa tsakiya sannan maimaita motsi zuwa gefen hagu na ku.
- Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsi mai sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Band karkata
- Juriya na Dama: Zaɓi madaidaicin juriya don matakin dacewa. Idan band ɗin ya yi haske sosai, ba za ku ƙalubalanci tsokoki ba sosai; idan yayi nauyi sosai, zaku iya takurawa kanku. Kuskure na yau da kullun shine amfani da band ɗin da ke da matsewa ko sako-sako, wanda zai iya haifar da sigar da ba ta dace ba da ƙarancin sakamako.
- Motsi masu sarrafawa: Yi kowane murɗawa a hankali kuma tare da sarrafawa. Wannan zai taimaka muku shigar da ainihin ku kuma kuyi amfani da tsokoki, ba ƙarfi ba, don yin aikin. Kuskure na yau da kullum shine yin gaggawa ta hanyar motsi, wanda zai iya haifar da sakamako mara kyau da kuma raunin da ya faru.
- Cikakken Matsayin Motsi: Yi
Band karkata Tambayoyin Masu Nuna
Shi beginners za su iya Band karkata?
Ee, masu farawa zasu iya yin motsa jiki na bandeji. Babban motsa jiki ne don ƙarfafa ainihin ku da haɓaka sassauci. Koyaya, yana da mahimmanci a fara da ƙaramin juriya kuma a hankali ƙara juriya yayin da ƙarfin ku ya inganta. Hakanan, sigar da ta dace shine mabuɗin don hana kowane rauni. Idan ba ku da tabbas game da yadda ake motsa jiki, ana ba ku shawarar tuntuɓar ƙwararrun motsa jiki ko kallon bidiyon koyarwa.
Me ya sa ya wuce ga Band karkata?
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙa ) ya ƙunshi ya haɗa da zama a kasa ko ƙwallon kwanciyar hankali yayin yin jujjuyawar, yana mai da hankali kan tsokoki na asali.
- Band Twist tare da Squat yana haɗuwa da bandeji tare da tsutsawa, yana mai da shi cikakken motsa jiki.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) ne inda kake karkatar da jikinka a gefe, yana niyya ga tsokoki.
- Band na saman goge ya shafi ɗaga hannun bandawa yayin murmurewa, ƙara motsa jiki na sama zuwa motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Band karkata?
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙa ) na Ƙarfafa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa ta Ƙarfafa Ƙarfafa baya, kafadu da makamai, samar da daidaitaccen motsa jiki na sama.
- Juyawan Tsayewar Band wani motsa jiki ne mai alaƙa kamar yadda kuma yake mai da hankali kan ainihin tsokoki, musamman mabuƙata, haɓaka ikon karkatarwa da juyawa, wanda ke da mahimmanci ga yawancin ayyukan yau da kullun da wasanni.
Karin kalmar raɓuwa ga Band karkata
- Waist motsa jiki tare da bandeji
- Maɗaukakiyar motsa jiki
- Juriya band kugu darussan
- Band motsa jiki don kugu
- Ƙungiya mai niyya band karkacewa
- Ayyukan bandeji na yau da kullun
- Juya murɗa don toning kugu
- Juriya band motsa jiki don kugu
- Band karkatar kugu
- Ayyukan bandeji mai siffar kugu