Band karkata

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

Sakonni ga Band karkata

Band Twist wani motsa jiki ne mai ɗorewa wanda da farko ke kai hari ga ainihin tsokoki, haɓaka ƙarfi, sassauci, da daidaito. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya daidaita juriya gwargwadon iyawar mutum. Mutane za su so yin wannan motsa jiki ba kawai don haɓaka ainihin kwanciyar hankali da ikon juyawa ba, wanda ke da amfani ga wasanni daban-daban da ayyukan yau da kullum, amma har ma don taimakawa wajen gyaran matsayi da kuma rigakafin ciwon baya.

Yanayinta: tsammanin nuni a nuni Band karkata

• Riƙe hannunka gabaɗaya, kuma ba tare da motsa jikinka na ƙasa ba, juya jujinka zuwa dama gwargwadon iyawa.
• Dakata na ɗan lokaci lokacin da kuka isa mafi nisa, sannan a hankali juya baya zuwa wurin farawa.
• Yanzu, maimaita motsi iri ɗaya zuwa gefen hagu, karkatar da gangar jikin ku yayin da kuke ci gaba da shimfiɗa hannuwanku da band ɗin taut.
• Maimaita waɗannan matakan don adadin maimaitawar da kuke so, tabbatar da kiyaye motsin ku da kuma jigon ku yayin aikin.

Lajin Don yi Band karkata

• **Motsin da ake Sarrafawa**: Kuskure ɗaya na yau da kullun shine jujjuyawa da sauri ko kuma da sauri. Wannan na iya sanya damuwa mara nauyi a kan kashin baya kuma zai iya haifar da rauni. Madadin haka, mayar da hankali kan jinkirin, motsi masu sarrafawa, ƙyale tsokoki don cikar tsokoki da sarrafa jujjuyawar.
• **Kiyaye tashin hankali a cikin Band ***: Don samun mafi kyawun wannan darasi, yakamata ku kiyaye wani matakin tashin hankali koyaushe a cikin band ɗin. Idan band ɗin ya yi rauni, ba za ku sami cikakkiyar fa'idar motsa jiki ba. Tabbatar cewa kun zaɓi band tare da matakin juriya wanda zai ba ku damar kula da tashin hankali amma har yanzu yin aikin daidai.
• **Kada Ka Wuce Karkace**: Ka guji karkatar da jikinka har takai ga rashin jin dadi a bayanka ko

Band karkata Tambayoyin Masu Nuna

Shi beginners za su iya Band karkata?

Ee, masu farawa zasu iya yin motsa jiki na bandeji. Hanya ce mai kyau don yin aiki a kan tsokoki na asali, ciki har da obliques. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarku. Hakanan ya kamata ku tabbatar kuna amfani da tsari daidai don guje wa rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntuɓi mai horar da kai ko likitan motsa jiki.

Me ya sa ya wuce ga Band karkata?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa yana haɗawa da zama a ƙasa, ƙaddamar da bandeji a kusa da ƙafafunku, da karkatar da jikin ku daga gefe zuwa gefe.
• A ƙarshen band na karkatar da kai tsaye tare da kafada kafada, rike band tare da hannuwanku biyu, da kuma juya makaman ka zuwa gefe daya.
• Band Band Band Twing yana buƙatar haɓaka ƙungiyar sama da kanku da kuma juya hankalinku, kuna aiki da aikawa da kafadu.
• Ƙungiyar Squat Band Twist ta haɗu da kullun na yau da kullum tare da karkatarwa, inda kuka tsuguna kuma yayin da kuka fito, kuna karkatar da jikin ku a gefe ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Band karkata?

• Tsaye Resistance Band Row ya cika Band Twist ta hanyar mai da hankali kan ƙungiyoyin tsoka iri ɗaya, kamar kafadu da baya, amma daga wani kusurwa daban, haɓaka daidaiton tsoka da daidaitawa.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) ya yi yana aiki da kafadu da babba na baya, amma yana ƙara ƙarfafawa a kan makamai da ainihin, yana samar da cikakkiyar motsa jiki na jiki.