Band karkata
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band karkata
Band Twist wani nau'i ne na motsa jiki wanda ya fi dacewa da tsokoki na tsakiya, haɓaka ƙarfi, kwanciyar hankali, da sassauci. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban. Mutane da yawa suna iya zaɓar wannan darasi don inganta ƙarfin jujjuyawa, matsayi, da ƙara ingantaccen motsi mai ƙarfi a cikin abubuwan da suka dace.
Yanayinta: tsammanin nuni a nuni Band karkata
- Tsayar da ƙafafu da faɗin kafada, haɗa ainihin ku kuma a hankali juya jikinku na sama zuwa dama, ja band ɗin a wannan hanyar yayin da kuke riƙe hannunku madaidaiciya.
- Riƙe jujjuyawar na ɗan lokaci, jin tashin hankali a cikin tsokoki na ciki da majiɓinta.
- Komawa a hankali zuwa tsakiyar, kiyaye tashin hankali a cikin band, sa'an nan kuma maimaita karkatar zuwa gefen hagu.
- Yi wannan darasi don saita adadin maimaitawa, tabbatar da kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Band karkata
- Madaidaicin Matsayi: Tsaya madaidaiciyar baya kuma gudanar da jigon ku a duk lokacin motsa jiki. Ka guji zagaye bayanka ko karkace, saboda wannan na iya haifar da rauni. Kafafunku yakamata su kasance da nisan kafada kuma gwiwowinku sun dan karkata.
- Motsi Mai Sarrafa: Guji saurin motsi ko amfani da kuzari don karkatarwa. Tasirin jujjuyawar band ɗin ya fito ne daga sarrafawa, karkatar da gangan na gangar jikin. Tabbatar cewa motsi yana da santsi kuma ana sarrafa shi, yana mai da hankali kan ƙanƙancewa da haɓaka tsokoki na asali.
- Cikakkun Motsi: Tabbatar kana karkatar da gangar jikinka gwargwadon yadda zai yiwu ga kowane gefe don samun cikakkiyar fa'idar motsa jiki. Kuskuren gama gari shine kawai karkatar da wani yanki, wanda ke rage tasirin motsa jiki
Band karkata Tambayoyin Masu Nuna
Shi beginners za su iya Band karkata?
Ee, mafari tabbas za su iya yin motsa jiki na bandeji. Wannan motsa jiki yana da amfani sosai ga masu farawa kamar yadda yake taimakawa wajen ƙarfafa ainihin da inganta sassauci. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu. Hakanan ya kamata su tabbatar da cewa suna amfani da tsari daidai don guje wa rauni. Zai iya zama taimako don samun mai koyarwa ko ƙwararrun motsa jiki ya nuna musu dabarar da ta dace da farko.
Me ya sa ya wuce ga Band karkata?
- Ƙarƙashin Ƙarƙashin Ƙarfafawa: A cikin wannan bambancin, kuna zaune a kan kujera ko benci na motsa jiki, kiyaye band a ƙarƙashin ƙafafunku, kuma ku karkatar da jikin ku daga gefe zuwa gefe.
- A lateral Band Twe: Wannan ya shafi tsaye tare da kafafun ƙafafunku, riƙe ƙungiyar tare da hannuwanku biyu, da kuma karkatar da torsoshinku a nesa don yin wa attabuwan ku.
- Band Band Twist: Ga wannan bambancin, ka tashi tsaye kai tsaye, ka riƙe taurarin saman hannu, kuma juya zuwa ga torso daga gefe zuwa gefe.
- The Band Twist with Squat: Wannan bambancin ya haɗu da squat tare da bandwidin band, inda kuka tsuguna kuma yayin da kuka zo sama, kuna karkatar da jikin ku zuwa gefe ɗaya.
Me suna da abin da ya sanya ɗaukehawa ga Band karkata?
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙa na Ƙadda ) na da ke da shi ne wanda ke inganta tasirin Band Twist ta hanyar mayar da hankali ga ƙarfafa kafada da tsokoki na baya, don haka inganta matsayi da rage haɗarin rauni.
- A ƙarshe, motsa jiki na Banded Woodchopper yana cika Band Twist yayin da yake haɗa nau'ikan juzu'i iri ɗaya, amma tare da ƙari a tsaye, wanda ke ƙarfafa haɗin gwiwa na tsokoki kuma yana haɓaka ikon juyawa.
Karin kalmar raɓuwa ga Band karkata
- Band karkatar motsa jiki
- Yin motsa jiki tare da bandeji
- Juriya band kugu karkatarwa
- Ƙwaƙwalwar bandeji don kugu
- Fitness band kugu motsa jiki
- Waist toning band karkace
- Ƙwaƙwalwar ƙira don slimming kugu
- Juriya band motsa jiki don kugu
- Tsarin kugu tare da murɗa bandeji
- Juya motsa jiki tare da bandeji mai dacewa